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Weight History
showing entries 61 to 65 of 272
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13 July 2012
Not going bad, last night was not good as there was a work event with a three course meal, so pah to the diet.
Interesting page on the BBC, "Where are you on the global fat scale?" apparently I am average for Estonia, and below 73% of my countrymen for my age. That makes me happy.
Check it out:
http://www.bbc.co.uk/news/health-18770328
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11 July 2012
I've been back at this for a couple of weeks now. I really hope I can at long last touch my target weight. I stand at 83.5kg (or at least did last Friday) and hope that I can see a major loss by the day after tomorrow, a kg would be very good. I go on holiday with my kids a week on Friday and havent seen them for a while. I would much rather be "not overweight Dad" by then. 82.5 would put me in the "normal weight" band, so thats my target by a week on Friday....
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06 July 2012
Weigh-in:
184.1 lb
lost so far:
8.8 lb
still to go:
0 lb
Diet followed reasonably well
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losing 0.0 lb a week
22 January 2012
Well it's been a good couple of days. The workout was good, not a lot of food but what I have had was healthy and have planned the rest of the day. Only went out one day this week which has been good (if a little excessive that one night) I feel positive and healthy. My weigh in today is the actuality, using two sets of scales was a silly idea which I have now rejected, so my weight is saying no loss but I know that it's actually about half a kg in two weeks, not very good but haven't really been trying until the last few days so we'll step it up next week (financially things are post Xmas tight) and hopefully I'll be under 83kg by next Sunday which would be pleasing. Guess I will have to buy some new clothes by the end of next week, hopefully anyway, have a good week.
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22 January 2012
Ok, this is the real weight, last weigh in was on a shonky set of scales which I think underestimates the weight by half a kg or so. So I've got 3.6 kgs to lose to get me to target weight. Take it easy don't drink, eat well and small portions and there you go, everything is possible.
BMI = 25.2
Body Fat 21.8%
both either in the right range or nearly so thats quite good....
Weigh-in:
184.3 lb
lost so far:
8.6 lb
still to go:
0 lb
Diet followed reasonably well
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steady weight
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