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17 April 2014

Weigh-in: 141.1 lb lost so far: 2.2 lb still to go: 15.4 lb Diet followed reasonably well

14 April 2014

Hey buddies,

Today it would have been my mum's birthday, if she were still alive.
Well, I stayed at work till 4.30pm, then came back home because of a strong headache and because I felt like crying out loud (and wanted to avoid doing that in front of my colleagues).
I feel sad, lost, alone. Still not able to cry, even if I feel teardrops are ready, just waiting for their moment to come.

I just read a list about bad fast food meals.
Never eat these fast food meals
Usually I don't eat in fast food restaurant. Occasionally during summer I have bratwurst (German grilled sausages) or grilled steak (since there are more reseller for those food items than for icecream in this area of Germany!).
Well, the list will help me as a reminder for those few times in a year when I feel like eating that kind of food, hopefully I'll be able to avoid it.

What else?
I feel very distant from whatever thing is happening to me.
Most of the time I really feel like I am not letting emotions touch me.
It's no good.

OK, I will try to read something "offline" now.
I started yesterday a biography of Freddie Mercury (R.I.P) and read already over 80 pages before sleeping yesterday night.

Have a good time, fatsecreters!

14 April 2014

Weigh-in: 141.8 lb lost so far: 1.5 lb still to go: 16.1 lb Diet followed reasonably well

10 April 2014

Weigh-in: 142.4 lb lost so far: 0.9 lb still to go: 16.8 lb Diet followed reasonably well
   add comment on diet Lizzie983's own diet   losing 1.9 lb a week

07 April 2014

Hi buddies,

Yesterday I spent a day with a former colleague, a good friend of mine, in a nearby city.

We had lunch at a wonderful Italian restaurant...and went back there for dinner :)
It felt like holidays, even if I was at only 1.5hours driving from home.

After lunch (and 2 hours chatting) we went rowing on the river. It has been amazing!
Temperature was good, like springtime or early German summer.
Many trees had new light green leaves, plenty of people were enjoying the sun near the river.
All reflections from trees and flowers and buildings on the water, were so bright and colorful.
What a lovely day :)

I spent the past few weeks working harder than usual, having such a day was good for my soul and mind :)
When I spend such a long time at the office, I forget how beautiful life is, all the people and nature I am missing out.
I realized I want to spend longer time outdoor, and make it possible by spending time in the park for dinner (that will help me also to eat less :) ).
Since I had the injury on my back, I have less stamina concerning sports. And then feel more lazy in general (also because I am afraid of overdoing when climbing, cause I want to avoid having the same kind of problems again).
Well, walking does not have bad side effects, so why not? :)

I felt good yesterday. We have been talking about my former colleagues, and it did not make me jealous :)
We also talked about ways to deal with emotions, and feelings and life and stressful jobs :)
She's one of the few persons I feel free to tell about my emotions...I am happy I found a few friends like her, because dealing with and talking about my own emotions has always been an issue for me.

I think I am a fake extrovert. I talk a lot with everybody, but my real me is always kind of "locked in" and seldom decides not to hide. I am glad I can be myself, at least from time to time.

She reminded me how I looked like few weeks after my mum died, since we shared an office back then.
Well, she told me that from my face, it did not look like something so strong/huge happened to me.
It took me long time to deal with my mum's death back then. I had to stay away from work for about 4 months.
And made me realize a bunch of important things about myself.

Time to get ready to go to work.
Have a good day fatsecreters,
Life is good! :)

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