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27 November 2014

Hey buddies,
I had a night weight in and it's about a pound less than last one :)
I will register the "official" weight in for the week tomorrow or the day after.
Anyway, it seems the weight is slowly going down but most importantly I am learning to control overeating and being tempted by junk food. I see it's improving :)
I went to watch movies by a friend of mine and this week I have been better at avoiding eating too much unhealthy snacks. I had only a mini bounty and two handfuls of chips. eating slowly makes me feel more the flavor, then I feel satisfied with less food.
The other trick is that I had a light dinner before leaving my place, so I was already full and was less attracted by junk food.
I hope one day soon I will learn how to have no junk food at all at home movies evenings :)

Have a good time you all! :)

27 November 2014

Weigh-in: 149.5 lb lost so far: 7.1 lb still to go: 6.2 lb Diet followed reasonably well
   add comment on diet Lizzie983's own diet   losing 2.5 lb a week

22 November 2014

Weigh-in: 151.2 lb lost so far: 5.3 lb still to go: 7.9 lb Diet followed reasonably well
   add comment on diet Lizzie983's own diet   gaining 1.8 lb a week

19 November 2014

Weigh-in: 152.1 lb lost so far: 4.4 lb still to go: 8.8 lb Diet followed reasonably well

18 November 2014

:-(
Weigh-in: 151.9 lb lost so far: 4.6 lb still to go: 8.6 lb Diet followed reasonably well

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northernmusician commented on wakamiya's Journal Entry.
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TeriPoo recorded a Weigh In at 144.1 lb.
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Bernadette Bethel-Rahming recorded a Weigh In at 245.0 lb.
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