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15 November 2014

900 grams in one day cannot be real weight loss.
I guess it is mainly water. Yesterday I did not drink enough.

Yesterday afternoon it was good weather here in Germany, so I spent sometime at the park with a friend of mine, then we went to the climbing gym.
Actually I cannot practice any climbing, since I still have pain in my ankle.
It has been great to be again at the gym, seeing new routes, looking at the people climb. It's such a relaxed place, I feel very much at home there :)

I realized that what has changed in the past weeks is that I started again taking care of myself, making healthy and sensible food choices.
For example yesterday at the gym I was hungry and there was no food besides of chocolate bars. So I had a hot chocolate, which is maybe not the healthiest food even, but it was the best available food.

Also yesterday evening in a pub with friends I decided to avoid drinking alcohol, so I just had a tea and a juice.

I am glad something switched in my brain and started make me care about myself again. It might have been that a few weeks ago in a shop I had to buy trousers of a larger size I never had to buy before. I don't know what was it, but somehow it is working :)

Have a good day! :)

Weigh-in: 150.4 lb lost so far: 6.2 lb still to go: 7.1 lb Diet followed reasonably well

14 November 2014

Weigh-in: 152.3 lb lost so far: 4.2 lb still to go: 9.0 lb Diet followed reasonably well

13 November 2014

Weigh-in: 152.8 lb lost so far: 3.7 lb still to go: 9.5 lb Diet followed reasonably well

12 November 2014

Yesterday it has been Carnival time first day here in Germany, so I have eaten lots of cookies and sweets.
I enjoyed a nice evening with friends and I forgive myself for eating a bit more on a special day.

Today I was again in the overeating mood, and I started eating half a mozzarella, but I have been able to stop. I am proud of myself =)
Instead I have been writing about my emotions and thoughts.
I want to learn again how to distinguish between real hunger and emotional eating impulse, and not to give in with the latter.
I also want to learn to be more kind to myself, less strict. And learn to accept myself as I am right now. Weight loss is important not only for how we look, but especially for present and future health.

Have a good day, Fatsecreteers! :)

P.S. I edited this post because this morning I wrote on a text editor but forgot to paste the full document, so there was just half of the first sentence...
Weigh-in: 153.2 lb lost so far: 3.3 lb still to go: 9.9 lb Diet followed reasonably well

11 November 2014

Weigh-in: 152.1 lb lost so far: 4.4 lb still to go: 8.8 lb Diet followed reasonably well

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