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28 April 2014

Weigh-in: 141.8 lb lost so far: 1.5 lb still to go: 16.1 lb Diet followed reasonably well

27 April 2014

Weigh-in: 142.2 lb lost so far: 1.1 lb still to go: 16.5 lb Diet followed reasonably well
   add comment on diet Lizzie983's own diet   gaining 0.8 lb a week

21 April 2014

Hey buddies,

Weight in is not bad, considering I have little control of what I am eating (since I am staying at my partner's parents house).
Just a short journal then.

Weather is good, we spent quite some time in the garden, just talking and having coffee & cake (the other ones... I had crackers and guacamole).
Today we are driving home, I have some work to do...even if I am tempted by visiting some good friends of mine who are having a bbq in their garden today. I have to choose whether to stay in the office this afternoon or have a cup of coffee with them...

This working week is going to be tough. I also have to go to Frankfurt (Germany's core of business city) one of these days, for a work meeting. I have mixed feelings towards my job at the moment. There's a colleague who is bugging me most of the time, and found out I can have some counsellig/coaching to learn how to deal with it and be less stresssed about it.

Springtime is amazing! Lots of flowers on trees :) it makes me feel happier :)

Happy Easter buddies! (a bit late...)
Weigh-in: 141.3 lb lost so far: 2.0 lb still to go: 15.7 lb Diet followed reasonably well

19 April 2014

Hey buddies,

Yesterday I had some wonderful Italian food that has been in the freezer for a while.
Well, delicious food, but today I pay for it with an extra pound on the scale.
Needless to say, is it worth it enjoying a meal for 20 minutes and then it takes up to one week to loose the weight bump?
OK, every now and then it's good for soul, having some special food....
Yesterday I baked some good aubergine with meat and cheese, it was delicios but way too much.
And also "cannoli" directly from Italy. Luckily I had only 2 of them, and in total was less than 200 grams in weight.
I will try to limit the damage this weekend, I am visiting my partner's family.
Every time I will be offered cake, I will think about whether is worth it to add another week to see again the weight on the scale I saw yesterday.

Have a happy Easter weekend, buddies!

19 April 2014

Weigh-in: 141.3 lb lost so far: 2.0 lb still to go: 15.7 lb Diet followed reasonably well
   add comment on diet Lizzie983's own diet   losing 0.9 lb a week

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