showing entries 11 to 15 of 581
Page:   Prev  1   2   3   4   5   6   7 ...  Next

27 November 2014

Hey buddies,
I had a night weight in and it's about a pound less than last one :)
I will register the "official" weight in for the week tomorrow or the day after.
Anyway, it seems the weight is slowly going down but most importantly I am learning to control overeating and being tempted by junk food. I see it's improving :)
I went to watch movies by a friend of mine and this week I have been better at avoiding eating too much unhealthy snacks. I had only a mini bounty and two handfuls of chips. eating slowly makes me feel more the flavor, then I feel satisfied with less food.
The other trick is that I had a light dinner before leaving my place, so I was already full and was less attracted by junk food.
I hope one day soon I will learn how to have no junk food at all at home movies evenings :)

Have a good time you all! :)

27 November 2014

Weigh-in: 149.5 lb lost so far: 7.1 lb still to go: 6.2 lb Diet followed reasonably well
   add comment on diet Lizzie983's own diet   losing 2.5 lb a week

22 November 2014

Weigh-in: 151.2 lb lost so far: 5.3 lb still to go: 7.9 lb Diet followed reasonably well
   add comment on diet Lizzie983's own diet   gaining 1.8 lb a week

19 November 2014

Weigh-in: 152.1 lb lost so far: 4.4 lb still to go: 8.8 lb Diet followed reasonably well

18 November 2014

Weigh-in: 151.9 lb lost so far: 4.6 lb still to go: 8.6 lb Diet followed reasonably well

Other Related Links


Lizzie983's weight history

Lizzie983's Recent Activity

Lizzie983's Own Activity

No recent activity.

Lizzie983's Buddies

northernmusician commented on wakamiya's Journal Entry.
krystynecar supported Z'sMama's Journal Entry.
Suzi161 commented on sand_piper's Journal Entry.
HCB updated their Food Diary.

Other Member Diet Recent Activity

dayberndt supported Rckc's Journal Entry.
Maryssk updated their Food Diary.
harmonywinters1 added klm's Quesadilla Turkey Burgers recipe to their cook book.
ClassicRocker supported DairyKing's Journal Entry.
TeriPoo recorded a Weigh In at 144.1 lb.
rose brauning recorded a Weigh In at 130.2 lb.
Bernadette Bethel-Rahming recorded a Weigh In at 245.0 lb.
Dalia Eleish supported fourberry's Weigh In.