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20 January 2015

Weigh-in: 150.1 lb lost so far: 6.4 lb still to go: 6.8 lb Diet followed reasonably well
   add comment on diet Lizzie983's own diet   gaining 0.1 lb a week

15 December 2014

Weigh-in: 149.7 lb lost so far: 6.8 lb still to go: 6.4 lb Diet followed reasonably well
   add comment on diet Lizzie983's own diet   gaining 0.3 lb a week

05 December 2014

Weigh-in: 149.3 lb lost so far: 7.3 lb still to go: 6.0 lb Diet followed reasonably well
   add comment on diet Lizzie983's own diet   losing 0.2 lb a week

27 November 2014

Hey buddies,
I had a night weight in and it's about a pound less than last one :)
I will register the "official" weight in for the week tomorrow or the day after.
Anyway, it seems the weight is slowly going down but most importantly I am learning to control overeating and being tempted by junk food. I see it's improving :)
I went to watch movies by a friend of mine and this week I have been better at avoiding eating too much unhealthy snacks. I had only a mini bounty and two handfuls of chips. eating slowly makes me feel more the flavor, then I feel satisfied with less food.
The other trick is that I had a light dinner before leaving my place, so I was already full and was less attracted by junk food.
I hope one day soon I will learn how to have no junk food at all at home movies evenings :)

Have a good time you all! :)

27 November 2014

Weigh-in: 149.5 lb lost so far: 7.1 lb still to go: 6.2 lb Diet followed reasonably well
   add comment on diet Lizzie983's own diet   losing 2.5 lb a week

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Lizzie983 recorded a Weigh In at 147.9 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.6 lb.
Lizzie983 recorded a Weigh In at 148.2 lb.

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Ekhyatt updated their Exercise Diary.
erniehill recorded a Weigh In at 183.0 lb.
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Nutricaro recorded a Weigh In at 179.4 lb.
CatLynP recorded a Journal Entry and a Weigh In at 151.3 lb.
Daveinont recorded a Weigh In at 229.2 lb.
serafano recorded a Weigh In at 269.4 lb.