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12 November 2014

Yesterday it has been Carnival time first day here in Germany, so I have eaten lots of cookies and sweets.
I enjoyed a nice evening with friends and I forgive myself for eating a bit more on a special day.

Today I was again in the overeating mood, and I started eating half a mozzarella, but I have been able to stop. I am proud of myself =)
Instead I have been writing about my emotions and thoughts.
I want to learn again how to distinguish between real hunger and emotional eating impulse, and not to give in with the latter.
I also want to learn to be more kind to myself, less strict. And learn to accept myself as I am right now. Weight loss is important not only for how we look, but especially for present and future health.

Have a good day, Fatsecreteers! :)

P.S. I edited this post because this morning I wrote on a text editor but forgot to paste the full document, so there was just half of the first sentence...
Weigh-in: 153.2 lb lost so far: 3.3 lb still to go: 9.9 lb Diet followed reasonably well

11 November 2014

Weigh-in: 152.1 lb lost so far: 4.4 lb still to go: 8.8 lb Diet followed reasonably well

10 November 2014

Weigh-in: 152.8 lb lost so far: 3.7 lb still to go: 9.5 lb Diet followed reasonably well

07 November 2014

Weigh-in: 154.1 lb lost so far: 2.4 lb still to go: 10.8 lb Diet followed N/A

06 November 2014

Weigh-in: 154.5 lb lost so far: 2.0 lb still to go: 11.2 lb Diet followed N/A

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