Start Weight:(28 Jul 13) 151.0 lb
Current Weight:(14 Aug 13) 150.0 lb
Goal Weight:130.0 lb
following: Atkins
performance: gaining 0.9 lb a week

FatSecret member since: 28 Jun 13

Lindagamo 's Weight History

Lindagamo 's Latest Member Challenges

  Low Net carb foods only 20-25
status: Completed
ended: 24 Aug 13
view progress
  Ten Pounds in a Month II
status: Completed
ended: 26 Aug 13
view progress

Lindagamo 's Cookbook

cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
cals: 304kcal | fat: 12.43g | carbs: 6.55g | prot: 40.16g
Cheesy Beef Bake
A quick toss-together and bake meal that's great for hungry families.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Lindagamo 's Latest Posts

Modified atkins and still have positive results
So this is the last day of my first 3 weeks on atkins.
I choose to stay on induction until I am loosing 10 lbs.
1 week lost 4 lbs
2 week gain 2.5 lbs
3 week haven't check yet
I added low carb wraps, low carb pita bread.and Sara Lee de lightly bread.
I love bread so I can't do without it
Test my urine this morning and got a small amount of ketosis finally Smile
posted 29 Jul 2013, 06:24
Lindagamo has submitted 1 post

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Lindagamo 's journal

28 June 2013

I want to loose 20 pounds so bad I am ready for it too
on diet Lindagamo 's own diet  

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Atkins Recent Activity

LO-Carb Karen supported 0alanna0's Journal Entry.
Angeleyes4u40 commented on their Journal Entry.
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BigC1972 updated their Food Diary.
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