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Linda Rufing
Linda Rufing
Joined January 2011
Posts
20
Following
0
Followers
1
Weight History
Start Weight
182.0 lb
Lost so far:
1.0 lb
Current Weight
181.0 lb
Performance:
losing 2.0 lb a week
Goal Weight
132.0 lb
Still to go:
49.0 lb
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Linda Rufing's Weight History
view Linda Rufing's complete history
Linda Rufing's Latest Member Challenges
157
LOSE 20 POUNDS IN 5 WEEKS! :DDD
status:
Completed
ended:
14 Feb 11
view progress
125
Fast Food be Gone!
status:
Completed
ended:
27 Feb 11
view progress
view all Linda Rufing's challenges
Linda Rufing's Cookbook
cals: 120kcal | fat: 4.95g | carbs: 14.94g | prot: 6.08g
Turkish Cacik
A fresh and healthy appetizer with garlic yogurt and cucumber.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
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Linda Rufing's Recent Food & Exercise
1 serving whipped cream cheese
1 small Chocolate Chip Cookie
8 cups popcorn, orville redenbocker
view diet calendar
