Linda Rufing

Start Weight:(02 Feb 12) 182.0 lb
Current Weight:(27 Apr 12) 181.0 lb
Goal Weight:132.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 2.0 lb a week

FatSecret member since: 25 Jan 11

Linda Rufing's Weight History


Linda Rufing's Latest Member Challenges

157
  LOSE 20 POUNDS IN 5 WEEKS! :DDD
status: Completed
ended: 14 Feb 11
view progress
 
  
125
  Fast Food be Gone!
status: Completed
ended: 27 Feb 11
view progress
 


Linda Rufing's Buddies

wantachange
on diet Atkins
last weighin: gaining 0.1 lb a week Up
   
Linda Rufing has 1 buddy


Linda Rufing's Cookbook

cals: 120kcal | fat: 4.95g | carbs: 14.94g | prot: 6.08g
Turkish Cacik
A fresh and healthy appetizer with garlic yogurt and cucumber.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
view complete cookbook

Other Related Links

Members

Low Carb High Protein (MD Diet)


Linda Rufing's journal

15 February 2012

I am not sure how this much weight came on my body. It may be the heavy clothing I was wearing and salt.

02 February 2012

I am going to try this diet. I have always felt I have a carb addiction and that due to my polio I need to have lots of protein to build muscle. I don't ...

Linda Rufing's Recent Food & Exercise

Linda Rufing's Recent Activity

Linda Rufing's Own Activity

No recent activity.

Linda Rufing's Buddies

No recent activity.

Other Member Diet Recent Activity

pEdRoNsW updated their Food Diary.
Heidi Jacobs recorded a Weigh In at 238.5 lb.
John Esrey updated their Food Diary.
Yves336 added cjbbw's Kung Pao Chicken recipe to their cook book.
Jackseycross recorded a Weigh In at 258.0 lb.
Candidum commented on their Journal Entry.
Pat Whitely recorded a Weigh In at 206.0 lb.
debrafrederick recorded a Journal Entry.