Linda Rufing

Start Weight:(02 Feb 12) 182.0 lb
Current Weight:(27 Apr 12) 181.0 lb
Goal Weight:132.0 lb
following: Low Carb High Protein (MD Diet)
performance: losing 2.0 lb a week

FatSecret member since: 25 Jan 11

Linda Rufing's Weight History

Linda Rufing's Latest Member Challenges

status: Completed
ended: 14 Feb 11
view progress
  Fast Food be Gone!
status: Completed
ended: 27 Feb 11
view progress

Linda Rufing's Cookbook

cals: 120kcal | fat: 4.95g | carbs: 14.94g | prot: 6.08g
Turkish Cacik
A fresh and healthy appetizer with garlic yogurt and cucumber.
cals: 39kcal | fat: 0.81g | carbs: 8.29g | prot: 1.68g
Mexican Cucumbers
A really delicious way to eat cucumbers.
cals: 64kcal | fat: 3.80g | carbs: 7.37g | prot: 1.22g
Asian Slaw
A spicy Asian coleslaw that's great for summer.
cals: 384kcal | fat: 25.36g | carbs: 5.17g | prot: 32.07g
Low Carb Meat Loaf
Tasty meat loaf that's Atkins friendly.
cals: 306kcal | fat: 2.89g | carbs: 61.50g | prot: 12.61g
Tomato Salad
Juicy tomato salad with cucumbers and onions.
view complete cookbook

Other Related Links


Low Carb High Protein (MD Diet)

Linda Rufing's journal

15 February 2012

I am not sure how this much weight came on my body. It may be the heavy clothing I was wearing and salt.

02 February 2012

I am going to try this diet. I have always felt I have a carb addiction and that due to my polio I need to have lots of protein to build muscle. I don't ...

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Arabella66 commented on VeggieJunkie's Journal Entry.
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