| April 2012 |
| Thu 19th: |
883
|
74%
|
fat: 28.28g |
| |
protein: 27.53g |
| |
carbs: 141.21g |
|
-
|
-
|
| Mon 16th: |
874 *
|
73%
|
fat: 31.33g |
| |
protein: 28.06g |
| |
carbs: 125.43g |
|
-
|
-
|
| Sun 1st: |
817
|
68%
|
fat: 49.97g |
| |
protein: 34.50g |
| |
carbs: 60.90g |
|
-
|
-
|
| March 2012 |
| Wed 28th: |
981 *
|
82%
|
fat: 49.73g |
| |
protein: 34.01g |
| |
carbs: 100.57g |
|
-
|
-
|
| Mon 19th: |
950 *
|
79%
|
fat: 55.61g |
| |
protein: 58.36g |
| |
carbs: 60.46g |
|
-
|
-
|
| Sun 18th: |
694
|
58%
|
fat: 31.99g |
| |
protein: 45.70g |
| |
carbs: 65.81g |
|
-
|
-
|
| Sat 10th: |
962 *
|
80%
|
fat: 54.14g |
| |
protein: 45.10g |
| |
carbs: 90.75g |
|
-
|
-
|
| Fri 2nd: |
957 *
|
80%
|
fat: 45.51g |
| |
protein: 42.98g |
| |
carbs: 97.44g |
|
-
|
-
|
| Thu 1st: |
246 *
|
20%
|
fat: 10.36g |
| |
protein: 5.98g |
| |
carbs: 33.01g |
|
-
|
-
|
| February 2012 |
| Tue 21st: |
153 *
|
13%
|
fat: 9.20g |
| |
protein: 3.22g |
| |
carbs: 14.82g |
|
-
|
-
|
| Mon 20th: |
921 *
|
77%
|
fat: 58.91g |
| |
protein: 46.83g |
| |
carbs: 53.56g |
|
-
|
-
|
| Fri 17th: |
998 *
|
83%
|
fat: 57.81g |
| |
protein: 68.27g |
| |
carbs: 55.34g |
|
-
|
-
|
| Thu 16th: |
431
|
36%
|
fat: 12.82g |
| |
protein: 22.06g |
| |
carbs: 61.15g |
|
-
|
-
|
| Wed 8th: |
779 *
|
65%
|
fat: 30.99g |
| |
protein: 46.90g |
| |
carbs: 81.62g |
|
-
|
-
|
| Thu 2nd: |
1015 *
|
85%
|
fat: 49.54g |
| |
protein: 34.72g |
| |
carbs: 114.07g |
|
-
|
-
|
| Wed 1st: |
903
|
75%
|
fat: 46.61g |
| |
protein: 30.71g |
| |
carbs: 94.30g |
|
-
|
-
|
| January 2012 |
| Tue 31st: |
578 *
|
48%
|
fat: 30.62g |
| |
protein: 18.35g |
| |
carbs: 63.15g |
|
-
|
-
|
| Mon 23rd: |
478 *
|
40%
|
fat: 28.25g |
| |
protein: 21.55g |
| |
carbs: 35.16g |
|
-
|
-
|
| Mon 9th: |
112 *
|
9%
|
fat: 7.59g |
| |
protein: 3.94g |
| |
carbs: 9.23g |
|
-
|
-
|
| November 2011 |
| Tue 8th: |
974
|
81%
|
fat: 45.45g |
| |
protein: 62.90g |
| |
carbs: 81.47g |
|
-
|
-
|
