Lillylove30
Joined December 2010
Posts
93
Following
3
Followers
4
Weight History

Start Weight
177.0 lb
Lost so far: 11.0 lb

Current Weight
166.0 lb
Performance: losing 0.8 lb a week

Goal Weight
150.0 lb
Still to go: 16.0 lb
Let's do this!

Lillylove30's Weight History


Lillylove30's Latest Member Challenges

45
  Changes
status: Completed
ended: 06 Mar 11
view progress
 
 


Following

thecoach
last weighin: gaining 30.7 lb a week Up
 
doinit4me
last weighin: gaining 0.5 lb a week Up
windippy
last weighin: gaining 0.1 lb a week Up
   



Lillylove30's Latest Posts

Burning last 5lbs within a week
Oh, I just realized. Lol! Thanks
posted 12 Dec 2011, 13:33
Burning last 5lbs within a week
I didn't say your weight goes up. The reason I said cardio and core because in a crash diet to lose as much water as possible you have to sweat. Core helps you digestive sistem work efficiently. I've done crash diets more than I care for, I was never in good shape to have my muscles helping me. It was plain low calorie and some dehidration. I don't recommend it long term.
posted 12 Dec 2011, 12:24
Burning last 5lbs within a week
Don't drink anything but lots of water. No meat just fish(not coated or fried) lemon, salt and pepper. Veggies and fruit only, **no bananas, avocato, rice, pasta, bread, potatoes, you get the drill**. If you need a bost on your protein eat non-fat greek yogurt. Make sure everything you eat is low fat, low sodium and high fiber. Keep track of your calories and be sensible. If you don't eat enough calories your body will starve and not let go of what you ate. Working out will help speed things up a lot, but don't go crazy with the weights, cardio and core are your friends for now. This is just a crash diet, but out of 5 lbs you loose, if you work hard, 2lb stays off.
posted 12 Dec 2011, 08:32
NO PROGRESS!
I'm happy to help. Losing weight is very stressful, so its nice to be able to get help somewhere. Good Luck!
posted 18 Nov 2011, 12:02
Goal Weight decision ?
Hi, I decided to follow the doctors chart for now. I'm quite comfotable being btw 160-165 lbs, but I had a little health scare a couple years ago, so I decided to go for the gold.
My BMI will be where it's supposed to at 150lbs.
posted 16 Nov 2011, 12:52
view all Lillylove30's posts

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Lillylove30's journal

10 September 2012

Main goal for the month - Real effort
on diet Calorie Count  

25 January 2012

Why am I so hungry?!!!! I just ate a little while ago. Drinking more water!
on diet Calorie Count  

Lillylove30's Recent Food & Exercise


Lillylove30's Groups

Cholesterol Busters
For people who would like to share their experiences about high cholesterol.

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