| January 2013 |
| Sat 5th: |
1796 *
|
112%
|
fat: 63.04g |
| |
protein: 99.57g |
| |
carbs: 221.54g |
|
-
|
-
|
| Fri 4th: |
1152 *
|
72%
|
fat: 34.00g |
| |
protein: 82.40g |
| |
carbs: 135.05g |
|
2149*
|
 997
|
| Thu 3rd: |
1740 *
|
109%
|
fat: 61.01g |
| |
protein: 127.04g |
| |
carbs: 181.80g |
|
2250*
|
510
|
| Wed 2nd: |
1761 *
|
110%
|
fat: 44.60g |
| |
protein: 127.96g |
| |
carbs: 232.22g |
|
2404*
|
643
|
| December 2012 |
| Thu 20th: |
660 *
|
44%
|
fat: 25.00g |
| |
protein: 12.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 11th: |
965 *
|
64%
|
fat: 33.53g |
| |
protein: 33.50g |
| |
carbs: 137.48g |
|
-
|
-
|
| Mon 10th: |
1077 *
|
72%
|
fat: 40.69g |
| |
protein: 45.79g |
| |
carbs: 154.99g |
|
-
|
-
|
| November 2012 |
| Wed 14th: |
1072 *
|
71%
|
fat: 46.81g |
| |
protein: 25.05g |
| |
carbs: 148.05g |
|
-
|
-
|
| Tue 13th: |
272 *
|
18%
|
fat: 6.91g |
| |
protein: 9.21g |
| |
carbs: 51.48g |
|
-
|
-
|
| October 2012 |
| Wed 17th: |
777 *
|
52%
|
fat: 26.69g |
| |
protein: 30.27g |
| |
carbs: 110.89g |
|
-
|
-
|
| Fri 5th: |
731 *
|
49%
|
fat: 24.37g |
| |
protein: 19.91g |
| |
carbs: 116.15g |
|
-
|
-
|
| September 2012 |
| Wed 19th: |
453 *
|
30%
|
fat: 8.31g |
| |
protein: 14.64g |
| |
carbs: 87.10g |
|
-
|
-
|
| Wed 12th: |
704 *
|
47%
|
fat: 20.29g |
| |
protein: 19.15g |
| |
carbs: 116.08g |
|
-
|
-
|
| Tue 11th: |
1568 *
|
105%
|
fat: 49.24g |
| |
protein: 73.02g |
| |
carbs: 229.36g |
|
-
|
-
|
| Mon 10th: |
1791 *
|
119%
|
fat: 60.11g |
| |
protein: 74.98g |
| |
carbs: 241.43g |
|
-
|
-
|
| Wed 5th: |
789 *
|
53%
|
fat: 23.23g |
| |
protein: 22.64g |
| |
carbs: 129.59g |
|
-
|
-
|
| Tue 4th: |
926 *
|
62%
|
fat: 32.45g |
| |
protein: 38.90g |
| |
carbs: 121.08g |
|
-
|
-
|
| August 2012 |
| Tue 28th: |
1143 *
|
76%
|
fat: 23.64g |
| |
protein: 50.39g |
| |
carbs: 191.07g |
|
-
|
-
|
| Tue 14th: |
784 *
|
52%
|
fat: 20.93g |
| |
protein: 32.16g |
| |
carbs: 126.53g |
|
-
|
-
|
| Mon 13th: |
958 *
|
64%
|
fat: 26.09g |
| |
protein: 60.01g |
| |
carbs: 119.88g |
|
-
|
-
|
