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Lfcevans
Lfcevans
Joined September 2013
Posts
3
Following
0
Followers
0
Weight History
Start Weight
178.0 lb
Lost so far:
2.0 lb
Current Weight
176.0 lb
Performance:
Steady
Goal Weight
170.0 lb
Still to go:
6.0 lb
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Lfcevans's Weight History
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Lfcevans's Recent Food & Exercise
1 medium Poached Egg
1 regular slice Multigrain Bread
1 tbsp Olive Oil
Walking (moderate) - 3/mph
Weight Training (moderate)
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Lfcevans's Groups
Gain Muscle/Lose Body Fat
Anyone wanting to share tips, ask questions, showcase what their doing in relation to gaining muscle and losing body fat.
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