|Start Weight:||(08 Feb 12) 151.9 lb|
|Current Weight:||(29 Jul 14) 128.3 lb|
|Goal Weight:||116.8 lb|
following: Letoperdo's own diet
performance: losing 6.2 lb a week
Ive been smoking since I was 12 years old, like 5 years ago I tried to start quiting but everytime i failed i gained between 2kgs and 5kgs... Luckily I quit smoking 1 year and 2 months ago, so i feel i can do anything i want, and i need to go back to my weight, so here i am...
need to loose 15kgs.