Letoperdo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Thu 31st: 864 * 62%
fat: 18.49g
|
protein: 55.33g
|
carbs: 126.64g
2839*  1975
Wed 30th: 675 48%
fat: 16.84g
|
protein: 41.97g
|
carbs: 101.73g
2706  2031
Tue 29th: 941 * 67%
fat: 22.50g
|
protein: 66.11g
|
carbs: 124.45g
2700*  1759
Mon 28th: 595 * 42%
fat: 4.77g
|
protein: 34.75g
|
carbs: 115.87g
2600*  2005
Sun 27th: 1626 * 116%
fat: 54.76g
|
protein: 147.59g
|
carbs: 139.27g
2264*  638
May 2012
Fri 4th: 729 * 52%
fat: 16.65g
|
protein: 69.27g
|
carbs: 81.05g
2141*  1412
February 2012
Thu 23rd: 384 * 27%
fat: 7.28g
|
protein: 17.68g
|
carbs: 64.00g
2318*  1934
Wed 22nd: 2762 * 197%
fat: 91.16g
|
protein: 119.97g
|
carbs: 377.47g
2296*  466
Tue 21st: 1367 * 98%
fat: 36.27g
|
protein: 80.87g
|
carbs: 211.80g
2238*  871
Mon 20th: 1326 * 95%
fat: 39.06g
|
protein: 70.46g
|
carbs: 190.64g
2548*  1222
Sun 19th: 470 * 34%
fat: 6.61g
|
protein: 33.18g
|
carbs: 74.58g
2095*  1625
Sat 18th: 1247 * 89%
fat: 43.07g
|
protein: 46.87g
|
carbs: 177.30g
2433*  1186
Fri 17th: 1068 * 76%
fat: 50.56g
|
protein: 39.22g
|
carbs: 121.36g
2370*  1302
Thu 16th: 955 * 68%
fat: 26.88g
|
protein: 46.50g
|
carbs: 141.85g
2370*  1415
Wed 15th: 638 * 46%
fat: 11.34g
|
protein: 49.52g
|
carbs: 89.60g
2341*  1703
Tue 14th: 895 * 64%
fat: 11.56g
|
protein: 44.54g
|
carbs: 165.73g
2607*  1712
Mon 13th: 1197 * 86%
fat: 31.73g
|
protein: 63.29g
|
carbs: 177.13g
2462*  1265
Sun 12th: 1160 * 83%
fat: 14.34g
|
protein: 46.16g
|
carbs: 228.02g
2265*  1105
Sat 11th: 1023 * 73%
fat: 17.00g
|
protein: 52.29g
|
carbs: 176.32g
2418*  1395
Fri 10th: 1226 * 88%
fat: 24.60g
|
protein: 50.55g
|
carbs: 213.53g
2340*  1114

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