Lelih - Member

Lelih

Joined October 2013

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Weight History

Start Weight

200.2 lb

Lost so far: 30.4 lb

Current Weight

169.8 lb
Performance: losing 6.2 lb a week

Goal Weight

149.9 lb

Still to go: 19.8 lb

Seguindo low carb.

Lelih's Weight History

view Lelih's complete history

Following

	resbu
	last weighin: losing 0.1 lb a week

	deborah_lacerda
	last weighin: gaining 0.6 lb a week

	le60
	last weighin: losing 0.7 lb a week

	taticardona
	last weighin: losing 0.5 lb a week

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Lelih's Cookbook

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Torta de Coco de Liquidificador

Uma torta fácil, deliciosa e low carb.

cals: 208kcal | fat: 7.65g | carbs: 17.98g | prot: 17.60g

Sopa de Abóbora

Uma boa opção para o jantar ou para uma refeição leve nos dias frios.

cals: 238kcal | fat: 13.70g | carbs: 18.31g | prot: 12.73g

Lasanha de Abobrinha

Lasanha low carb.

cals: 27kcal | fat: 0.76g | carbs: 5.07g | prot: 0.55g

Mousse de Limão Light

Delícia total, com pouca caloria.

cals: 18kcal | fat: 0.00g | carbs: 2.25g | prot: 2.05g

Mousse de Mentirinha

É leve como mousse, mas não chega nem perto das calorias de uma mousse.

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Lelih's Recent Food & Exercise

	1 cup shredded or chopped Salada Verde Mista
	200 g Pernil Assado
	100 g Couve Manteiga Refogada
	Desk Work
	Sitting
	Standing

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Lelih's Weight History

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Lelih's Cookbook

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Lelih's Recent Food & Exercise