Start Weight:(15 Sep 14) 194.0 lb
Current Weight:(24 Sep 14) 192.5 lb
Goal Weight:155.0 lb
following: Fat Smash Diet
performance: losing 1.2 lb a week

I'm here to work. Let's rock and roll!

FatSecret member since: 13 Jan 10

Leigha2020's Weight History

Leigha2020's Latest Member Challenges

  Ring in 2015 the Right Way!
status: Completed
ended: 22 Dec 14
view progress
  Lose 10 pounds by August
status: Completed
ended: 29 Jul 10
view progress

Leigha2020's Buddies

not sharing weight
Leigha2020 has 1 buddy

Leigha2020's Cookbook

cals: 222kcal | fat: 7.45g | carbs: 35.87g | prot: 4.24g
Apple-Pecan Muffins
Apple-Pecan muffins without applesauce but no less fabulous.
cals: 195kcal | fat: 15.58g | carbs: 0.72g | prot: 12.16g
Egg and Sausage Muffins
The no excuse breakfast! These faux muffins are worthy of serving to guests.
cals: 363kcal | fat: 5.51g | carbs: 62.62g | prot: 16.83g
Baked Oatmeal
A family favorite and healthy way to add oatmeal to your diet.
view complete cookbook

Other Related Links


Fat Smash Diet

Leigha2020's journal

15 September 2014

I've tried this once before and it worked pretty well. Then I ran out of steam. I'm ready to give this another chance for success.
on diet Fat Smash Diet  

15 February 2010

Check in with the personal trainer showed a 1.2% drop in body fat and the loss of inches, or portions thereof, at all sites measured. I'm walking 30 to ...
on diet Leigha2020's own diet  

Leigha2020's Recent Food & Exercise

Leigha2020's Groups

oregon people
let's support each other thru winter and beyond!

Leigha2020's Recent Activity

Leigha2020's Own Activity

No recent activity.

Leigha2020's Buddies

No recent activity.

Fat Smash Diet Recent Activity

vtlady1286 recorded a Weigh In at 183.0 lb.
dickmo69 updated their Food Diary.
mash recorded a Weigh In at 147.0 lb.
mwenda recorded a Weigh In at 203.9 lb.
Fadi recorded a Weigh In at 229.3 lb.
dancer54 recorded a Weigh In at 216.5 lb.
jayhill8821 recorded a Weigh In at 251.2 lb.
sk7 recorded a Weigh In at 141.1 lb.