| November 2014 |
| Mon 3rd: |
395 *
|
22%
|
fat: 15.91g |
| |
protein: 12.46g |
| |
carbs: 54.77g |
|
-
|
-
|
| October 2014 |
| Tue 14th: |
752 *
|
42%
|
fat: 36.70g |
| |
protein: 37.89g |
| |
carbs: 68.63g |
|
-
|
-
|
| Mon 13th: |
543 *
|
30%
|
fat: 26.76g |
| |
protein: 27.50g |
| |
carbs: 50.31g |
|
-
|
-
|
| Fri 10th: |
201 *
|
11%
|
fat: 14.49g |
| |
protein: 7.07g |
| |
carbs: 9.63g |
|
-
|
-
|
| Thu 9th: |
484 *
|
27%
|
fat: 18.17g |
| |
protein: 10.51g |
| |
carbs: 71.24g |
|
-
|
-
|
| Wed 8th: |
1696 *
|
94%
|
fat: 81.81g |
| |
protein: 75.34g |
| |
carbs: 175.85g |
|
-
|
-
|
| Tue 7th: |
1338 *
|
74%
|
fat: 67.21g |
| |
protein: 66.31g |
| |
carbs: 121.52g |
|
-
|
-
|
| Mon 6th: |
1070 *
|
59%
|
fat: 67.95g |
| |
protein: 51.58g |
| |
carbs: 65.90g |
|
-
|
-
|
| Wed 1st: |
191 *
|
11%
|
fat: 9.40g |
| |
protein: 22.50g |
| |
carbs: 0.36g |
|
-
|
-
|
| September 2014 |
| Tue 30th: |
1467 *
|
82%
|
fat: 33.66g |
| |
protein: 101.50g |
| |
carbs: 198.75g |
|
-
|
-
|
| Wed 24th: |
1134 *
|
63%
|
fat: 57.44g |
| |
protein: 52.07g |
| |
carbs: 107.16g |
|
-
|
-
|
| Fri 12th: |
785 *
|
44%
|
fat: 42.06g |
| |
protein: 46.86g |
| |
carbs: 56.59g |
|
-
|
-
|
| Thu 11th: |
1192 *
|
66%
|
fat: 65.16g |
| |
protein: 63.62g |
| |
carbs: 91.72g |
|
-
|
-
|
| Wed 10th: |
700 *
|
39%
|
fat: 30.01g |
| |
protein: 53.73g |
| |
carbs: 54.56g |
|
-
|
-
|
| Tue 9th: |
1212 *
|
67%
|
fat: 66.66g |
| |
protein: 68.39g |
| |
carbs: 83.05g |
|
-
|
-
|
| Mon 8th: |
1134 *
|
63%
|
fat: 61.26g |
| |
protein: 56.10g |
| |
carbs: 86.15g |
|
-
|
-
|
| Thu 4th: |
1609 *
|
89%
|
fat: 70.15g |
| |
protein: 122.68g |
| |
carbs: 129.35g |
|
-
|
-
|
| Wed 3rd: |
1296 *
|
72%
|
fat: 46.03g |
| |
protein: 94.46g |
| |
carbs: 131.23g |
|
-
|
-
|
| August 2014 |
| Fri 29th: |
820 *
|
46%
|
fat: 48.03g |
| |
protein: 45.76g |
| |
carbs: 54.51g |
|
-
|
-
|
| Thu 28th: |
877 *
|
49%
|
fat: 54.25g |
| |
protein: 48.66g |
| |
carbs: 49.00g |
|
-
|
-
|
