Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Laura Lucia
Laura Lucia
Joined January 2012
Posts
8
Following
0
Followers
0
Weight History
Start Weight
125.0 lb
Lost so far:
0 lb
Current Weight
125.0 lb
Performance:
losing 1.4 lb a week
Goal Weight
118.0 lb
Still to go:
7.0 lb
Follow
Laura Lucia's Weight History
view Laura Lucia's complete history
Laura Lucia's Latest Member Challenges
82
No Junk Food Challenge
status:
Completed
ended:
20 Feb 12
view progress
view all Laura Lucia's challenges
Laura Lucia's Cookbook
cals: 80kcal | fat: 6.98g | carbs: 4.32g | prot: 1.36g
Zucchini Noodles
A great pasta substitute.
view complete cookbook
Laura Lucia's Latest Posts
How Often Do you weigh yourself?
I'm trying to burn calories by building muscle in order to tone , so weighing myself would be get me no where. I do however keep track of my body fat percentage. I wish this site would incorporate that along with the weight tracker.
posted
08 Feb 2012, 21:28
Looking for CARB CYCLE people~!
There are plenty of low carb recipes on this site. Just go to recipes and look for the words low carb on your right. You may have to scroll down. I haven't seen any high carb ones though.
posted
29 Jan 2012, 18:32
workout music
Armin van Buuren. He's a electronica dj. It keeps me motivated and pumped but at the same time paced and focus.
posted
29 Jan 2012, 18:29
I Cant stay motivated!!!!
This site has helped me lots. I read the motivational posters when I'm feeling the same way.
http://www.facebook.com/FemaleGymMotivation
posted
29 Jan 2012, 14:45
Laura Lucia has submitted 4 posts
Other Related Links
Members
Members
Forums
Laura Lucia's Recent Food & Exercise
8 servings sushi
4 servings Domi White Sauce Spinach Chicken Pizza
1/2 serving reliv - classic
Dance (fast step, aerobic)
Weight Training (moderate)
Running - 6/mph
view diet calendar
