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Lauf45
Lauf45
Joined March 2017
Posts
6
Following
5
Followers
2
Weight History
Start Weight
253.4 lb
Lost so far:
8.0 lb
Current Weight
245.4 lb
Performance:
losing 3.3 lb a week
Goal Weight
225.0 lb
Still to go:
20.4 lb
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Lauf45's Weight History
view Lauf45's complete history
Following
Retta Smith
last weighin:
losing 0.5 lb a week
krgchq
last weighin:
gaining 0.7 lb a week
snakeyjane
last weighin:
gaining 0.3 lb a week
Chikaylah
last weighin:
losing 7.7 lb a week
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Lauf45's Recent Food & Exercise
1/2 serving Southern Tsunami Sushi Bar Spicy Tuna Roll
1 serving Sargento Light Mozzarella String Cheese
1
serving
Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled)
Walking (exercise) - 3.5/mph
Weight Training (moderate)
Arc Trainer
view diet calendar
