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Weight History
showing entries 51 to 55 of 223
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01 January 2017
Well Happy New Year to everyone. Tomorrow is my usual weigh-in day and I will be doing a complete restart even though I've started watching what I eat today. I've used today to take stock of what I want to accomplish and start to organize my mind to achieve those goals. I have forgiven myself my less than stellar performance of the past year and am only looking forward. I refuse to indulge in the 'what-ifs' and 'if-onlys'. I intend to live in the moment and take each day one at a time. I know I can do this and am quietly determined to prove it. By the time my job starts on Jan. 17th I want to have a good program in place so I don't have to even think about my day. It will all simply flow naturally. So here's to achieving our goals in 2017!!!
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30 December 2016
Ugh!!! It has been one Christmas celebration after another with wine, great food, and fabulous desserts. Ridiculous to think I could restart my program in the middle of all this. I have forgiven myself my transgressions and have one more party to get through. On January 1st I am going to do a complete restart. Not sure if that wipes out my previous records, but I will take a screen shot just in case. There will be no looking back or commiserating over what I could have or should have done in the past. I will start 2017 with a completely fresh slate and take it from there. I will not look at that day's sign in weight as either a loss (fat chance lol) or a gain. It will simply be my starting point. I am quite psyched up about it. The hard part will be finding time for exercise since my contract job starts on 1/17 and I will be tied to my computer from 8a-5p every day. Perhaps a 10-15 minute walk every hour or two and I can hop on my rower during any lulls in work or do stretches throughout the day. Then maybe after dinner one of my workout tapes. Anything to keep me moving and not just sitting all day long or else that weight will come off very slowly. Anyway, good luck to everyone with any New Year's resolutions you might be making. Let's all be victorious this year!!!
(3 comments)
19 December 2016
I think I have gotten my carb binges under control finally. I did so much damage this year. From needing only 45 pounds lost to reach goal I now need 110 pounds lost to reach goal. I am using this time before Jan. 1st to get everything back to normal, adjust my eating plan so I'm not continually carb deprived or I'll binge again, and to plan an escalating exercise program that starts slowly and builds. I am determined to be at my goal by Christmas next year if not sooner. I guessed at my current weight for this last weigh in. If it had been higher I might have given up. At least this way, it should be accurate by Jan. 1 and maybe lower as long as I don't go overboard on Christmas. Family already knew not to give me any candy or food type gifts this year. We're having Christmas breakfast. I will make mine separately so I can make my usual omelet with veggies, guacamole and cheese (no toast). I believe we are having roast beef for dinner and I will have veggies and probably a biscuit. Probably won't have any desert (or I'll have a flavored yogurt). I am determined to get much more exercise, but it will be hard since on Jan. 17 I start a work from home job that will keep me tied to the computer. I'm hoping I can do my rower or exercises throughout the course of the day during lulls and lunch hour. Thanks for all the support that has been forthcoming when I have bad weeks. It meant a lot.
(4 comments)
13 November 2016
A week of one disaster after another. Guess I'll just pick myself up once again and get back on the horse. I refuse to be beaten by myself. I am very determined. I shall just look at the past week as a wild vacation and now resume food sanity lol.
(5 comments)
23 October 2016
Definitely NOT a good week. Too much eating out and wrong types of food coupled with way too much Halloween candy tempting me right and left. My will power seems to have deserted me. Way too many frustrations to deal with this week. Knew I'd be paying the piper at weigh-in this week. Not going to beat myself up about it. I'll just get back on the horse and try to do better this week. Hope everyone had a better week than I did.
(4 comments)
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