|Start Weight:||(23 Jan 11) 242.0 lb|
|Current Weight:||(12 Apr 15) 231.0 lb|
|Goal Weight:||135.0 lb|
performance: losing 1.0 lb a week
Food: extremely limited packaged food; no artificial sweeteners; lots of flavor!
Most meals consist of:
Breakfast: Omelet with veggies & Parmesan cheese, sometimes bacon added
Lunch Summer: Salad - chicken, veggies, Caesar dressing (vinaigrette)
Lunch Winter: Soup - chicken, veggies, chicken broth, spices
Snacks: pepperoni, savory MIM, cheese
Dinner: protein, veggies, spices
Work: full time
Creative/Crafty: Crochet, graphics, digital scrap booking, cooking, sewing
Pets: 3 kitties
What else would you like to know?