Start Weight:(23 Jan 11) 242.0 lb
Current Weight:(28 Mar 15) 237.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 2.3 lb a week

Diet: Atkins
Food: extremely limited packaged food; no artificial sweeteners; lots of flavor!
Most meals consist of:
Breakfast: Omelet with veggies & Parmesan cheese, sometimes bacon added
Lunch Summer: Salad - chicken, veggies, Caesar dressing (vinaigrette)
Lunch Winter: Soup - chicken, veggies, chicken broth, spices
Snacks: pepperoni, savory MIM, cheese
Dinner: protein, veggies, spices
Work: full time
Creative/Crafty: Crochet, graphics, digital scrap booking, cooking, sewing
Pets: 3 kitties

What else would you like to know?

FatSecret member since: 23 Jan 11

LambiePi's Weight History

LambiePi's Latest Member Challenges

  Let's continue losing 2 lbs a week!
starts in: a day
duration: 4 weeks
day 1: Monday 30 Mar 15
  March Challenge- Lose 12 Pounds
status: In Progress
currently: Week 4 of 4
end date: Monday 30 Mar 15
view progress

LambiePi's Buddies

Online now maelynpeacock
on diet Atkins
last weighin: losing 6.6 lb a week Down
Online now nicholaix
on diet Atkins
last weighin: losing 3.5 lb a week Down
last weighin: losing 0.6 lb a week Down
on diet Atkins
last weighin: steady Steady

LambiePi's Cookbook

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g
Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

LambiePi's Latest Posts

Carbs vs Net Carbs
You can change your display on the food diary to display net carbs.
posted 27 Mar 2015, 11:29
Atkins: 60-70% fat; 20-25% protein; 5-7% Net Carbs
posted 05 Mar 2015, 20:46
i do not get it.....
Hiding things is kind of silly. No one really knows who you are, so why not share?
posted 03 Mar 2015, 23:15
I hate eggs! Breakfast Ideas?
Muffin in A Minute (MIM) might be a good choice Smile I make mine savory, since I don't artificial sweeteners Wink
posted 03 Mar 2015, 22:53
I hate eggs! Breakfast Ideas?
Induction Friendly

Bacon, sausage, ham, steak.
Sliced meat - chicken, roast beef, ham.
Breakfast stir fry/skillet - bacon/ham/sausage, broccoli, cauliflower, kale, onion, peppers, mushrooms, spinach, tomatoes, asparagus. Served on its own or over cauliflower rice or hash browns.
Muffin in a minute (microwave flax meal muffin) - toasted with cream cheese, butter, or made into breakfast sandwich with eggs, bacon, mayo etc.
Mim Melt - sliced with melted cheese (add chicken, tuna etc)
Tuna salad
Cabbage hash browns
Zucchini hash browns
Spaghetti Squash Hash browns
Cauliflower hash browns
Breakfast Sausage
Steamed Veggies with butter or cheese
Turkey-Cauliflower Hash
posted 03 Mar 2015, 22:51
view all LambiePi's posts

Other Related Links



LambiePi's journal

28 March 2015

I guess I didn't pass the challenge :'( But it looks like I have one more weigh-in, so maybe I'll meet the challenge. The past 10 days have been hor ...
on diet Atkins  losing 2.3 lb a week

26 March 2015

scale moved :) The scale is not very reliable, it keeps giving me different readings, so I posted the middle one. I walked so much yesterday, that I ...
on diet Atkins  

LambiePi's Recent Food & Exercise

LambiePi's Recent Activity

LambiePi's Own Activity

LambiePi commented on auroraioanid's Journal Entry.
LambiePi commented on maelynpeacock's Journal Entry.
LambiePi commented on PiercedNerd's Journal Entry.
LambiePi supported willisbillie's Journal Entry.

LambiePi's Buddies

maelynpeacock commented on their Journal Entry.
willisbillie recorded a Weigh In at 176.8 lb.
auroraioanid recorded a Journal Entry.

Atkins Recent Activity

HCB commented on maelynpeacock's Journal Entry.
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jackie1947 updated their Food Diary.
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