LambiePi

Start Weight:(23 Jan 11) 242.0 lb
Current Weight:(17 May 13) 231.5 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 23 Jan 11

LambiePi's Weight History


LambiePi's Cookbook

cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g
Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
view complete cookbook

LambiePi's Latest Posts

having trouble with atkins
I'm having the same problem. I need more protein & fat I guess.
posted 24 Jan 2011, 00:03
LambiePi has submitted 1 post

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Atkins


LambiePi's journal

23 January 2011

Goals: Protein 70-145gm, 15oz Net Carbs 20 Net Carbs veggies = 12-15 Aim for 5-10% carbs, 65-70% fats, 25-30% protein and with a MINIMUM of 1500-1800 ...
on diet Atkins  

23 January 2011

Let's get started!
on diet Atkins  

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Atkins Recent Activity

ShyGuy commented on their Journal Entry.
Marlene1952 updated their Food Diary.
Sissynini13 supported their Weigh In.
OutlanderFan recorded a Journal Entry.
sparadise recorded a Weigh In at 240.0 lb.
CorinaArchid recorded a Weigh In at 134.0 lb.
girlygirl69 recorded a Weigh In at 180.8 lb.
MaineDonna recorded a Journal Entry.