LambiePi

Start Weight:(23 Jan 11) 242.0 lb
Current Weight:(17 May 13) 231.5 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 23 Jan 11

LambiePi's Weight History


LambiePi's Cookbook

cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g
Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
view complete cookbook

LambiePi's Latest Posts

having trouble with atkins
I'm having the same problem. I need more protein & fat I guess.
posted 24 Jan 2011, 00:03
LambiePi has submitted 1 post

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Atkins


LambiePi's journal

23 January 2011

Goals: Protein 70-145gm, 15oz Net Carbs 20 Net Carbs veggies = 12-15 Aim for 5-10% carbs, 65-70% fats, 25-30% protein and with a MINIMUM of 1500-1800 ...
on diet Atkins  

23 January 2011

Let's get started!
on diet Atkins  

LambiePi's Recent Food & Exercise

LambiePi's Recent Activity

LambiePi's Own Activity

No recent activity.

LambiePi's Buddies

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Atkins Recent Activity

MommaShugs updated their Food Diary.
Rick7344 recorded a Weigh In at 201.0 lb.
slsmitty recorded a Weigh In at 137.5 lb.
shadowx1110 updated their Exercise Diary.
Lovealark supported Clauda S's Journal Entry.
pamelasu1 updated their Food Diary.
daywind updated their Exercise Diary.
Julbug Hinton recorded a Weigh In at 145.5 lb.