LambiePi

Start Weight:(23 Jan 11) 242.0 lb
Current Weight:(02 Mar 15) 246.0 lb
Goal Weight:135.0 lb
following: Atkins
performance: Steady

Diet: Atkins
Food: extremely limited packaged food; no artificial sweeteners; lots of flavor!
Most meals consist of:
Breakfast: Omelet with veggies & Parmesan cheese, sometimes bacon added
Lunch Summer: Salad - chicken, veggies, Caesar dressing (vinaigrette)
Lunch Winter: Soup - chicken, veggies, chicken broth, spices
Snacks: pepperoni, savory MIM, cheese
Dinner: protein, veggies, spices
Work: full time
Creative/Crafty: Crochet, graphics, digital scrap booking, cooking, sewing
Pets: 3 kitties

What else would you like to know?

FatSecret member since: 23 Jan 11

LambiePi's Weight History


LambiePi's Latest Member Challenges

62
  March Challenge- Lose 12 Pounds
status: In Progress
currently: Week 1 of 4
end date: Monday 30 Mar 15
view progress
 
 


LambiePi's Buddies

auroraioanid
on diet Atkins
buddies only
 
YoYoJodie
on diet Atkins
last weighin: losing 0.1 lb a week Down
LambiePi has 2 buddies


LambiePi's Cookbook

cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g
Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
view complete cookbook

LambiePi's Latest Posts

Savory Fat Bomb: Bacon Onion Butter
Bacon Onion Butter - A lower carb version of Steven Raichlen's Bacon Onion Butter.

Ingredients
9 tablespoons butter.
4 strips bacon sliced into small strips.
90 grams onion (1 1/2 large slices) diced.
2 teaspoon spicy brown mustard for burgers or 2 tsp Worcestershire for steaks.
1/2 teaspoon black pepper.

Instructions:

Melt 1 tablespoon butter in a frying pan on medium heat and add in bacon pieces.
Once the bacon fat is starting to cook add in diced onion and fry until onion and bacon are crispy but not overcooked.
Set aside bacon/onion mix in a bowl (or plate to cool faster) and cool to room temp.
Add softened butter, 8 tablespoons, to a large mixing bowl.
Add in bacon and onions, yellow mustard, and pepper.
Cream together ingredients or use an electric mixer. (I use the electric mixer for just 30 seconds and then used a fork to mix the rest of this up thoroughly.)
Spoon into a mini muffin tin, place in refrigerator until butter is solid again or let firm up in the freezer about 30 mins.

Notes:
92 Calories; 10g Fat; 1g Protein; 1g Carbohydrate; trace Dietary Fiber;
By Steven Raichlen
posted 28 Feb 2015, 19:58
why
mpapatyi wrote:
I am so angry. Why am I gaining weight. I follow the diet almost perfectly. I barely easy 20 net carbs a day so I should be dropping weight. Why am I gaining? I am so angry. Nothing I try works.


mpapatyi ~ I looked at your food intake and it looks like you are starving! Your ratios don't look right either.
posted 28 Feb 2015, 18:46
Thoughts on choosing a plan for myself
What is your RDI? Mine is 1700, but I have a hard time eating that much.
posted 25 Feb 2015, 20:10
having trouble with atkins
I'm having the same problem. I need more protein & fat I guess.
posted 24 Jan 2011, 00:03
LambiePi has submitted 4 posts

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Members

Atkins


LambiePi's journal

02 March 2015

I'm going to attribute the scale not budging to "I'm not in ketosis yet", since I just restarted last week ;) I'm kind of bummed though, since I worked ...
on diet Atkins  steady weight

01 March 2015

WoWzers! I had no idea ribs were so high in calories. I had a hard time trying to figure out how to log the ribs. The pork ribs listed may have inc ...
on diet Atkins  

LambiePi's Recent Food & Exercise

LambiePi's Recent Activity

LambiePi's Own Activity

LambiePi updated their Food Diary.
LambiePi updated their Exercise Diary.
LambiePi commented on their Journal Entry.
LambiePi replied to their challenge post - Meet the Challenge?.

LambiePi's Buddies

auroraioanid commented on their Journal Entry.
YoYoJodie recorded a Journal Entry.

Atkins Recent Activity

CatHerder commented on LambiePi's Journal Entry.
gmp50 updated their Exercise Diary.
MMDuff10 recorded a Weigh In at 137.8 lb.
jackie1947 updated their Food Diary.
Ketomancer commented on Sortafairytale's Journal Entry.
bbosch30 recorded a Journal Entry and a Weigh In at 119.0 lb.
ctannerd recorded a Weigh In at 133.0 lb.
LambiePi updated their Food Diary.