LambiePi
Joined January 2011
Posts
81
Following
9
Followers
17
Weight History

Start Weight
242.0 lb
Lost so far: 1.0 lb

Current Weight
243.0 lb
Performance: losing 3.0 lb a week

Goal Weight
135.0 lb
Still to go: 108.0 lb
Diet: Atkins
Food: extremely limited packaged food; no artificial sweeteners; lots of flavor!
Most meals consist of:
Breakfast: Omelet with veggies & Parmesan cheese, sometimes bacon added
Lunch Summer: Salad - chicken, veggies, Caesar dressing (vinaigrette)
Lunch Winter: Soup - chicken, veggies, chicken broth, spices
Snacks: pepperoni, savory MIM, cheese
Dinner: protein, veggies, spices
Work: full time
Creative/Crafty: Crochet, graphics, digital scrap booking, cooking, sewing
Pets: 3 kitties

What else would you like to know?

LambiePi's Weight History


LambiePi's Latest Member Challenges

35
  Stay on Track by tracking what you eat
status: Completed
ended: 14 Aug 17
view progress
 
  
103
  Let's continue losing 2 lbs a week!
status: Completed
ended: 27 Apr 15
view progress
 


Following

auroraioanid
on diet Atkins
last weighin: steady Steady
 
mjl1961
last weighin: N/A Up
nicholaix
last weighin: losing 0.7 lb a week Down
 
RobinMW
last weighin: steady Steady


LambiePi's Cookbook

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g
Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

LambiePi's Latest Posts

How do I cnage diets from Atkins to calories?
Go to My Toolbox, then My diet.

Atkins shows calories too. Maybe you just need to update your RDI or add calories to your Food Diary Nutritional Facts on My Account.
posted 21 Aug 2017, 20:13
How Often Do you weigh yourself?
Every Friday morning, that way if I splurge a little on the weekend, I won't notice it.
posted 19 Aug 2017, 22:06
Atkins Inductions Macros?
3. 10% carbs, 60-70% fat, 20-30% protein
posted 07 Aug 2017, 20:43
Atkins Inductions Macros?
What are the macros for Atkins Induction?
I have a couple of notes written:
1. 5-10% carbs, 65-70% fat, 25-30% protein
2. 5-10% carbs, 60-70% fat, 25-35% protein
posted 07 Aug 2017, 20:35
Tuna! How much is too much?
Subway could work for you, if you don't eat the bread Wink
posted 29 Apr 2015, 20:28
view all LambiePi's posts

Other Related Links

Members

Atkins


LambiePi's journal

01 September 2017

We need more Atkins/Low Carb meal photos~ Sorry, I should have taken a picture of the "Ahi Tuna Poke Bowl" I made for dinner today :/ I used a recipe ...
on diet Atkins  

01 September 2017

3lbs down this week:) I've been walking on the treadmill 2 times a day, drinking lots of water and trying lower calorie intake. My food scale isn't w ...
on diet Atkins  

LambiePi's Recent Food & Exercise


LambiePi's Recent Activity

LambiePi's Own Activity

No recent activity.

Following

mjl1961 recorded a Weight Entry at 225.0 lb.
auroraioanid recorded a Weight Entry at 230.0 lb.

Atkins Recent Activity

right-now-or-never updated their Food Diary.
From371to184 supported HappyShrek's Weight Entry.
ADANNA67 commented on From371to184's Journal Entry.
BigC1972 updated their Exercise Diary.
seale33 commented on From371to184's Journal Entry.
YellowTrucker recorded a Weight Entry at 335.6 lb.
cwooley recorded a Weight Entry at 150.0 lb.
melpointy supported elfprincess's Weight Entry.