Start Weight:(23 Jan 11) 242.0 lb
Current Weight:(21 May 15) 228.5 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.7 lb a week

Diet: Atkins
Food: extremely limited packaged food; no artificial sweeteners; lots of flavor!
Most meals consist of:
Breakfast: Omelet with veggies & Parmesan cheese, sometimes bacon added
Lunch Summer: Salad - chicken, veggies, Caesar dressing (vinaigrette)
Lunch Winter: Soup - chicken, veggies, chicken broth, spices
Snacks: pepperoni, savory MIM, cheese
Dinner: protein, veggies, spices
Work: full time
Creative/Crafty: Crochet, graphics, digital scrap booking, cooking, sewing
Pets: 3 kitties

What else would you like to know?

FatSecret member since: 23 Jan 11

LambiePi's Weight History

LambiePi's Latest Member Challenges

  Let's continue losing 2 lbs a week!
status: Completed
ended: 27 Apr 15
view progress
  March Challenge- Lose 12 Pounds
status: Completed
ended: 30 Mar 15
view progress

LambiePi's Buddies

last weighin: gaining 0.7 lb a week Up
last weighin: losing 2.8 lb a week Down
on diet Atkins
buddies only
last weighin: losing 4.2 lb a week Down

LambiePi's Cookbook

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g
Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

LambiePi's Latest Posts

Tuna! How much is too much?
Subway could work for you, if you don't eat the bread Wink
posted 29 Apr 2015, 20:28
Tuna! How much is too much?
ceecelia, by convenient do you mean packaged food? I tend to eat simply, in my opinion. lol

Here are a few time saving things I have done:

* Roast a bunch of chicken breasts (or your favorite parts) in the oven. Then you can quickly make chicken soup, a salad with chicken, lettuce wrap, etc. (or eat it plain). lol

* Buy a roasted chicken & do the same as the above.

* Make an egg bake for quick breakfasts all week. I usually throw in some saute veggies (red pepper, onion & zucchini). Top with cheese; Parmesan cheese & cheddar are my favorites. Don't forget to spice things up Wink

* Hamburgers are pretty quick, unless you want a bunch of additions, like I do. My favorite additions: cheddar cheese, bacon, tomato, red onion. Sometimes I add avocado and/or mushrooms. I cut the burger into strips and wrap up all the goodies in romaine lettuce leaves. Yum Very Happy

* Cook extra dinner so you have leftovers for lunch.
posted 28 Apr 2015, 22:02
Tuna! How much is too much?
I don't eat canned tuna very often. I do limit the amount of fresh fish to 1-2 times a week.

Why do you eat so much tuna? There are so many other options Wink
posted 27 Apr 2015, 20:40
Maybe it's a plateau.
posted 23 Apr 2015, 21:04
Carbs vs Net Carbs
You can change your display on the food diary to display net carbs.
posted 27 Mar 2015, 11:29
view all LambiePi's posts

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LambiePi's journal

28 May 2015

Bacon Guacamole Fat Bomb My kind of Fat Bomb!
on diet Atkins  

21 May 2015

I tried an experiment today. It didn't turn out as well as I thought though :( I blended lemon slices, water, ice and melted coconut oil together. You ...
on diet Atkins  

LambiePi's Recent Food & Exercise

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LambiePi's Buddies

mjl1961 recorded a Weigh In at 220.0 lb.
Brandy277 supported Sugar Waffle's Weigh In.

Atkins Recent Activity

rhontique supported LadyinDenim's Journal Entry.
LO-Carb Karen recorded a Journal Entry and a Weigh In at 214.0 lb.
time4achange commented on their Weigh In.
cindis21 updated their Exercise Diary.
bankgirl1 updated their Food Diary.
BigC1972 updated their Exercise Diary.
kimberliefielding supported jomo59's Journal Entry.
carmunnock recorded a Weigh In at 269.3 lb.