Start Weight:(23 Jan 11) 242.0 lb
Current Weight:(21 May 15) 228.5 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.7 lb a week

Diet: Atkins
Food: extremely limited packaged food; no artificial sweeteners; lots of flavor!
Most meals consist of:
Breakfast: Omelet with veggies & Parmesan cheese, sometimes bacon added
Lunch Summer: Salad - chicken, veggies, Caesar dressing (vinaigrette)
Lunch Winter: Soup - chicken, veggies, chicken broth, spices
Snacks: pepperoni, savory MIM, cheese
Dinner: protein, veggies, spices
Work: full time
Creative/Crafty: Crochet, graphics, digital scrap booking, cooking, sewing
Pets: 3 kitties

What else would you like to know?

FatSecret member since: 23 Jan 11

LambiePi's Weight History

LambiePi's Latest Member Challenges

  Let's continue losing 2 lbs a week!
status: Completed
ended: 27 Apr 15
view progress
  March Challenge- Lose 12 Pounds
status: Completed
ended: 30 Mar 15
view progress

LambiePi's Buddies

on diet Atkins
last weighin: losing 2.0 lb a week Down
last weighin: losing 4.2 lb a week Down
last weighin: losing 3.5 lb a week Down
last weighin: losing 2.0 lb a week Down

LambiePi's Cookbook

cals: 266kcal | fat: 13.33g | carbs: 10.26g | prot: 27.31g
Goat Cheese & Sun-Dried Tomato Stuffed Chicken
Delicious chicken breast stuffed with goat cheese and sun-dried tomatoes that's sure to be a hit.
cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g
Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
cals: 136kcal | fat: 9.32g | carbs: 4.40g | prot: 9.37g
Greek Spinach Quiche
A taste of Greece in a yummy brunch dish that's perfect for low carb diets.
cals: 601kcal | fat: 26.67g | carbs: 4.39g | prot: 81.23g
Chicken Cordon Bleu
A delightfully easy flavorful chicken dish that will surely become a favorite.
view complete cookbook

LambiePi's Latest Posts

Tuna! How much is too much?
Subway could work for you, if you don't eat the bread Wink
posted 29 Apr 2015, 20:28
Tuna! How much is too much?
ceecelia, by convenient do you mean packaged food? I tend to eat simply, in my opinion. lol

Here are a few time saving things I have done:

* Roast a bunch of chicken breasts (or your favorite parts) in the oven. Then you can quickly make chicken soup, a salad with chicken, lettuce wrap, etc. (or eat it plain). lol

* Buy a roasted chicken & do the same as the above.

* Make an egg bake for quick breakfasts all week. I usually throw in some saute veggies (red pepper, onion & zucchini). Top with cheese; Parmesan cheese & cheddar are my favorites. Don't forget to spice things up Wink

* Hamburgers are pretty quick, unless you want a bunch of additions, like I do. My favorite additions: cheddar cheese, bacon, tomato, red onion. Sometimes I add avocado and/or mushrooms. I cut the burger into strips and wrap up all the goodies in romaine lettuce leaves. Yum Very Happy

* Cook extra dinner so you have leftovers for lunch.
posted 28 Apr 2015, 22:02
Tuna! How much is too much?
I don't eat canned tuna very often. I do limit the amount of fresh fish to 1-2 times a week.

Why do you eat so much tuna? There are so many other options Wink
posted 27 Apr 2015, 20:40
Maybe it's a plateau.
posted 23 Apr 2015, 21:04
Carbs vs Net Carbs
You can change your display on the food diary to display net carbs.
posted 27 Mar 2015, 11:29
view all LambiePi's posts

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LambiePi's journal

28 May 2015

Bacon Guacamole Fat Bomb My kind of Fat Bomb!
on diet Atkins  

21 May 2015

I tried an experiment today. It didn't turn out as well as I thought though :( I blended lemon slices, water, ice and melted coconut oil together. You ...
on diet Atkins  

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