Start Weight:(23 Jan 11) 242.0 lb
Current Weight:(17 May 13) 231.5 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 23 Jan 11

LambiePi's Weight History

LambiePi's Cookbook

cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g
Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
view complete cookbook

LambiePi's Latest Posts

having trouble with atkins
I'm having the same problem. I need more protein & fat I guess.
posted 24 Jan 2011, 00:03
LambiePi has submitted 1 post

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LambiePi's journal

23 January 2011

Goals: Protein 70-145gm, 15oz Net Carbs 20 Net Carbs veggies = 12-15 Aim for 5-10% carbs, 65-70% fats, 25-30% protein and with a MINIMUM of 1500-1800 ...
on diet Atkins  

23 January 2011

Let's get started!
on diet Atkins  

LambiePi's Recent Food & Exercise

LambiePi's Recent Activity

LambiePi's Own Activity

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LambiePi's Buddies

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Atkins Recent Activity

dbcooper12 recorded a Weigh In at 250.0 lb.
Tomasina Catanari recorded a Weigh In at 177.8 lb.
diehard3 updated their Food Diary.
cutetony updated their Exercise Diary.
mgirll recorded a Weigh In at 180.0 lb.
Rains120 supported ruthshuman's Journal Entry.
cowboys mom commented on their Weigh In.
Kharbat recorded a Weigh In at 127.9 lb.