LambiePi

Start Weight:(23 Jan 11) 242.0 lb
Current Weight:(17 May 13) 231.5 lb
Goal Weight:135.0 lb
following: Atkins
performance: losing 0.8 lb a week

FatSecret member since: 23 Jan 11

LambiePi's Weight History


LambiePi's Cookbook

cals: 127kcal | fat: 13.89g | carbs: 0.59g | prot: 0.57g
Eggless Caesar Salad Dressing
All the yum without the heaviness. Pair with chicken or shrimp.
view complete cookbook

LambiePi's Latest Posts

having trouble with atkins
I'm having the same problem. I need more protein & fat I guess.
posted 24 Jan 2011, 00:03
LambiePi has submitted 1 post

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Atkins


LambiePi's journal

23 January 2011

Goals: Protein 70-145gm, 15oz Net Carbs 20 Net Carbs veggies = 12-15 Aim for 5-10% carbs, 65-70% fats, 25-30% protein and with a MINIMUM of 1500-1800 ...
on diet Atkins  

23 January 2011

Let's get started!
on diet Atkins  

LambiePi's Recent Food & Exercise

LambiePi's Recent Activity

LambiePi's Own Activity

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Atkins Recent Activity

BMotor63 recorded a Journal Entry and a Weigh In at 148.0 lb.
ready4camping updated their Food Diary.
cutetony updated their Food Diary.
40yearoldmom recorded a Weigh In at 128.0 lb.
Msdanae updated their Food Diary.
Rains120 supported TAIC69's Journal Entry.
ShyGuy recorded a Journal Entry.
brockwhite updated their Food Diary.