Lady1ra

Start Weight:(11 Nov 10) 238.0 lb
Current Weight:(14 Sep 14) 161.4 lb
Goal Weight:140.0 lb
following: Lady1ra's own diet
performance: gaining 0.5 lb a week

FatSecret member since: 16 Nov 10

Lady1ra's Weight History


Lady1ra's Cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

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Lady1ra's Recent Food & Exercise

Lady1ra's Recent Activity

Lady1ra's Own Activity

Lady1ra recorded a Weigh In at 161.4 lb.
Lady1ra recorded a Weigh In at 160.4 lb.
Lady1ra recorded a Weigh In at 161.8 lb.
Lady1ra recorded a Weigh In at 161.0 lb.

Lady1ra's Buddies

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Other Member Diet Recent Activity

BuffyBear commented on their Journal Entry.
wholefoodnut commented on BuffyBear's Journal Entry.
Marcela_Olega joined group 20's with 50-100 lbs to Lose.
beh88 recorded a Weigh In at 145.8 lb.
madanjen commented on their Journal Entry.
kkd1125 supported Kiki8123's Journal Entry.
lilshorty50150 recorded a Weigh In at 116.0 lb.
LMS1230 supported Hipaagrammy's Journal Entry.