Lady1ra

Start Weight:(11 Nov 10) 238.0 lb
Current Weight:(17 Oct 14) 161.0 lb
Goal Weight:140.0 lb
following: Lady1ra's own diet
performance: losing 0.1 lb a week

FatSecret member since: 16 Nov 10

Lady1ra's Weight History


Lady1ra's Cookbook

cals: 60kcal | fat: 7.00g | carbs: 0.00g | prot: 0.00g
Mustard Maple Dressing
A mustard based vinaigrette made with sugar-free pancake syrup to be carb-free.
cals: 438kcal | fat: 30.26g | carbs: 7.39g | prot: 25.61g
Bourbon Glazed Pork Chops
Delicious pork chops, with mashed or sautéed potatoes and garlic green beans.
cals: 244kcal | fat: 16.35g | carbs: 1.18g | prot: 24.13g
Adobe and Parmesan Crusted Tilapia
A mild and flavorful low fat fish dish.
cals: 360kcal | fat: 18.87g | carbs: 17.10g | prot: 31.73g
Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
cals: 278kcal | fat: 7.71g | carbs: 31.14g | prot: 24.21g
Beef Stir Fry
Quick and tasty low calorie stir fry.
view complete cookbook

Other Related Links

Members


Lady1ra's Recent Food & Exercise

Lady1ra's Recent Activity

Lady1ra's Own Activity

Lady1ra recorded a Weigh In at 161.0 lb.
Lady1ra recorded a Weigh In at 161.4 lb.
Lady1ra recorded a Weigh In at 160.4 lb.

Lady1ra's Buddies

No recent activity.

Other Member Diet Recent Activity

Dstratt63 recorded a Journal Entry.
LEWIES updated their Food Diary.
Grebert recorded a Weigh In at 231.3 lb.
antoshklyu recorded a Weigh In at 226.9 lb.
djsac recorded a Weigh In at 218.3 lb.
djs2512 recorded a Weigh In at 181.0 lb.
mikeze71 recorded a Weigh In at 164.0 lb.
Tasmien updated their Exercise Diary.