Lady1ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 27th: 1101 * 94%
fat: 31.43g
|
protein: 107.00g
|
carbs: 105.00g
2627*  1526
Sat 25th: 588 * 50%
fat: 26.59g
|
protein: 56.55g
|
carbs: 32.41g
- -
Fri 24th: 1083 * 93%
fat: 47.95g
|
protein: 83.10g
|
carbs: 84.33g
- -
Thu 23rd: 738 * 63%
fat: 58.25g
|
protein: 38.00g
|
carbs: 58.00g
- -
Wed 22nd: 1062 * 91%
fat: 40.00g
|
protein: 97.00g
|
carbs: 82.00g
- -
Mon 20th: 1041 * 89%
fat: 19.11g
|
protein: 152.55g
|
carbs: 69.41g
- -
Thu 16th: 686 * 59%
fat: 38.66g
|
protein: 26.77g
|
carbs: 57.81g
- -
Wed 15th: 1294 * 111%
fat: 57.93g
|
protein: 92.04g
|
carbs: 108.00g
- -
Tue 14th: 569 * 49%
fat: 18.12g
|
protein: 80.98g
|
carbs: 23.62g
- -
Mon 13th: 1057 * 91%
fat: 28.51g
|
protein: 135.33g
|
carbs: 70.94g
2627*  1570
Sat 11th: 428 * 37%
fat: 0.00g
|
protein: 0.00g
|
carbs: 108.00g
- -
Thu 9th: 661 * 57%
fat: 44.67g
|
protein: 42.04g
|
carbs: 21.00g
- -
Wed 8th: 1053 * 90%
fat: 34.90g
|
protein: 121.90g
|
carbs: 65.20g
2516*  1463
Tue 7th: 1210 * 104%
fat: 43.52g
|
protein: 126.37g
|
carbs: 83.01g
2503*  1293
Mon 6th: 873 * 75%
fat: 32.47g
|
protein: 74.36g
|
carbs: 71.04g
- -
Sun 5th: 1092 * 94%
fat: 28.95g
|
protein: 127.60g
|
carbs: 81.40g
2450*  1358
Sat 4th: 1135 * 97%
fat: 42.65g
|
protein: 146.74g
|
carbs: 42.28g
2418*  1283
Fri 3rd: 449 * 39%
fat: 10.68g
|
protein: 61.62g
|
carbs: 31.26g
- -
Thu 2nd: 1556 * 133%
fat: 60.48g
|
protein: 134.66g
|
carbs: 119.59g
- -
Wed 1st: 1020 * 87%
fat: 38.74g
|
protein: 83.36g
|
carbs: 86.56g
2339*  1319

Other Related Links

Members