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Lady1ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 21st: 639 * 53%
fat: 29.03g
|
protein: 23.72g
|
carbs: 74.30g
- -
Sat 19th: 842 * 70%
fat: 43.13g
|
protein: 42.51g
|
carbs: 73.26g
2401*  1559
Thu 17th: 790 * 66%
fat: 43.00g
|
protein: 45.00g
|
carbs: 58.00g
- -
Wed 16th: 1043 * 87%
fat: 43.75g
|
protein: 62.55g
|
carbs: 89.00g
- -
Fri 11th: 455 * 38%
fat: 19.50g
|
protein: 34.00g
|
carbs: 39.50g
2508*  2053
Thu 10th: 621 * 52%
fat: 32.26g
|
protein: 62.89g
|
carbs: 23.56g
2366*  1745
Wed 9th: 441 * 37%
fat: 21.24g
|
protein: 24.27g
|
carbs: 40.11g
2620*  2179
Tue 8th: 733 * 61%
fat: 27.81g
|
protein: 64.00g
|
carbs: 57.00g
2157*  1424
Mon 7th: 567 * 47%
fat: 27.41g
|
protein: 32.06g
|
carbs: 49.80g
- -
Sun 6th: 831 * 69%
fat: 46.10g
|
protein: 54.23g
|
carbs: 51.68g
- -
Sat 5th: 640 * 53%
fat: 20.00g
|
protein: 62.00g
|
carbs: 60.00g
- -
Fri 4th: 779 * 65%
fat: 45.09g
|
protein: 57.32g
|
carbs: 40.16g
2009*  1230
Thu 3rd: 1120 * 93%
fat: 28.00g
|
protein: 61.00g
|
carbs: 168.00g
2189*  1069
Wed 2nd: 351 * 29%
fat: 16.35g
|
protein: 41.47g
|
carbs: 14.00g
2185*  1834
Tue 1st: 461 * 38%
fat: 21.67g
|
protein: 33.05g
|
carbs: 35.00g
- -
March 2014
Mon 31st: 639 * 53%
fat: 22.86g
|
protein: 71.24g
|
carbs: 36.20g
2166*  1527
Sat 29th: 772 * 64%
fat: 41.11g
|
protein: 73.39g
|
carbs: 28.41g
2362*  1590
Fri 28th: 992 * 83%
fat: 44.86g
|
protein: 74.35g
|
carbs: 47.76g
2234*  1242
Thu 27th: 1107 * 92%
fat: 55.94g
|
protein: 89.76g
|
carbs: 68.90g
2613*  1506
Wed 26th: 697 * 58%
fat: 35.46g
|
protein: 77.42g
|
carbs: 21.48g
2176*  1479

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