Lady1ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Tue 28th: 682 * 58%
fat: 12.31g
|
protein: 69.10g
|
carbs: 73.64g
3147*  2465
Mon 27th: 821 * 70%
fat: 40.34g
|
protein: 51.23g
|
carbs: 65.35g
- -
Thu 23rd: 194 * 17%
fat: 6.48g
|
protein: 24.82g
|
carbs: 8.00g
- -
Wed 22nd: 1062 * 91%
fat: 37.17g
|
protein: 94.13g
|
carbs: 85.21g
- -
Tue 21st: 1109 * 95%
fat: 45.48g
|
protein: 86.32g
|
carbs: 85.00g
- -
Mon 20th: 930 * 80%
fat: 22.00g
|
protein: 71.00g
|
carbs: 120.00g
2576*  1646
Fri 17th: 646 * 55%
fat: 35.41g
|
protein: 24.70g
|
carbs: 61.70g
- -
Fri 10th: 317 * 27%
fat: 10.92g
|
protein: 17.65g
|
carbs: 38.22g
- -
Thu 9th: 257 * 22%
fat: 14.42g
|
protein: 6.15g
|
carbs: 26.72g
- -
Wed 8th: 766 * 66%
fat: 44.67g
|
protein: 23.16g
|
carbs: 67.66g
3020*  2254
Tue 7th: 1223 * 105%
fat: 72.71g
|
protein: 42.50g
|
carbs: 94.75g
- -
Thu 2nd: 845 * 72%
fat: 31.00g
|
protein: 80.50g
|
carbs: 58.00g
2640*  1795
Wed 1st: 324 * 28%
fat: 19.66g
|
protein: 18.10g
|
carbs: 18.81g
- -
June 2015
Tue 30th: 1146 * 98%
fat: 47.87g
|
protein: 72.60g
|
carbs: 109.50g
2327*  1181
Mon 29th: 535 * 46%
fat: 26.45g
|
protein: 47.81g
|
carbs: 24.71g
3182*  2647
Sun 28th: 606 * 52%
fat: 36.30g
|
protein: 20.96g
|
carbs: 48.89g
- -
Thu 25th: 538 * 46%
fat: 16.95g
|
protein: 45.10g
|
carbs: 58.81g
- -
Tue 23rd: 1003 * 86%
fat: 56.86g
|
protein: 66.00g
|
carbs: 110.00g
2912*  1909
Mon 22nd: 825 * 71%
fat: 19.53g
|
protein: 115.61g
|
carbs: 42.07g
2922*  2097
Fri 19th: - - 2434* -
Tue 16th: 864 * 74%
fat: 21.36g
|
protein: 105.75g
|
carbs: 69.03g
2896*  2032

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