Lady1ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 30th: 674 * 58%
fat: 21.56g
|
protein: 24.86g
|
carbs: 98.67g
- -
Sat 27th: 392 * 34%
fat: 19.58g
|
protein: 30.87g
|
carbs: 23.73g
- -
Fri 26th: 1183 * 101%
fat: 62.51g
|
protein: 68.88g
|
carbs: 94.06g
- -
Mon 22nd: 480 * 41%
fat: 24.27g
|
protein: 30.42g
|
carbs: 35.62g
- -
Sun 21st: 753 * 65%
fat: 44.24g
|
protein: 35.57g
|
carbs: 54.89g
- -
Sat 20th: 72 * 6%
fat: 3.54g
|
protein: 1.44g
|
carbs: 8.84g
- -
Fri 19th: 541 * 46%
fat: 24.27g
|
protein: 33.72g
|
carbs: 48.09g
- -
Thu 18th: 1060 * 91%
fat: 50.09g
|
protein: 120.06g
|
carbs: 34.19g
- -
Wed 17th: 1051 * 90%
fat: 36.93g
|
protein: 54.94g
|
carbs: 129.53g
- -
Tue 16th: 1374 * 118%
fat: 67.07g
|
protein: 108.59g
|
carbs: 84.08g
- -
Mon 15th: 1048 * 90%
fat: 45.71g
|
protein: 66.28g
|
carbs: 99.16g
- -
Sun 14th: 913 * 78%
fat: 47.23g
|
protein: 39.26g
|
carbs: 85.06g
- -
Sat 13th: 240 * 21%
fat: 7.00g
|
protein: 22.00g
|
carbs: 22.00g
2005*  1765
Fri 12th: 1165 * 100%
fat: 71.51g
|
protein: 78.32g
|
carbs: 53.71g
2522*  1357
Fri 5th: 996 * 85%
fat: 56.14g
|
protein: 47.27g
|
carbs: 74.33g
- -
August 2014
Sun 31st: 123 * 11%
fat: 2.66g
|
protein: 23.07g
|
carbs: 0.00g
- -
Sat 30th: 791 * 68%
fat: 38.41g
|
protein: 21.82g
|
carbs: 89.81g
- -
Fri 29th: - - 2019* -
Thu 28th: 832 * 71%
fat: 61.45g
|
protein: 33.88g
|
carbs: 40.48g
- -
Wed 27th: 886 * 76%
fat: 53.19g
|
protein: 10.40g
|
carbs: 92.61g
- -
Tue 26th: 1431 * 123%
fat: 59.64g
|
protein: 73.15g
|
carbs: 144.51g
2137*  706

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