Lady1ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Sat 18th: 1006 * 86%
fat: 53.76g
|
protein: 58.72g
|
carbs: 75.54g
- -
Fri 17th: 1217 * 104%
fat: 77.48g
|
protein: 66.75g
|
carbs: 86.18g
2277*  1060
Thu 16th: 1190 * 102%
fat: 67.94g
|
protein: 51.35g
|
carbs: 99.58g
2421*  1231
Wed 15th: 722 * 62%
fat: 23.52g
|
protein: 114.12g
|
carbs: 16.01g
- -
Tue 14th: 1336 * 115%
fat: 74.56g
|
protein: 66.03g
|
carbs: 103.90g
2414*  1078
Mon 13th: 1082 * 93%
fat: 56.26g
|
protein: 46.29g
|
carbs: 97.47g
2301*  1219
Sun 12th: 1095 * 94%
fat: 62.03g
|
protein: 29.91g
|
carbs: 112.57g
- -
Sat 11th: 940 * 81%
fat: 48.00g
|
protein: 32.00g
|
carbs: 92.00g
- -
Thu 9th: 337 * 29%
fat: 21.43g
|
protein: 18.17g
|
carbs: 19.56g
- -
Wed 8th: 1155 * 99%
fat: 45.99g
|
protein: 54.16g
|
carbs: 138.45g
- -
Tue 7th: 832 * 71%
fat: 28.55g
|
protein: 113.21g
|
carbs: 32.63g
2402*  1570
Sun 5th: 1124 * 96%
fat: 61.27g
|
protein: 29.39g
|
carbs: 115.93g
2293*  1169
Sat 4th: 160 * 14%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Thu 2nd: 1059 * 91%
fat: 55.11g
|
protein: 70.51g
|
carbs: 73.20g
- -
Wed 1st: 1147 * 98%
fat: 62.72g
|
protein: 61.66g
|
carbs: 84.13g
2129*  982
September 2014
Tue 30th: 961 * 82%
fat: 34.43g
|
protein: 27.59g
|
carbs: 140.39g
1976*  1015
Sat 27th: 392 * 34%
fat: 19.58g
|
protein: 30.87g
|
carbs: 23.73g
- -
Fri 26th: 1183 * 101%
fat: 62.51g
|
protein: 68.88g
|
carbs: 94.06g
- -
Mon 22nd: 480 * 41%
fat: 24.27g
|
protein: 30.42g
|
carbs: 35.62g
- -
Sun 21st: 753 * 65%
fat: 44.24g
|
protein: 35.57g
|
carbs: 54.89g
- -

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