Lady1ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 1036 * 86%
fat: 40.78g
|
protein: 72.50g
|
carbs: 93.54g
2219*  1183
Thu 21st: 1170 * 98%
fat: 63.00g
|
protein: 30.20g
|
carbs: 122.82g
2306*  1136
Wed 20th: 1569 * 131%
fat: 77.34g
|
protein: 56.01g
|
carbs: 159.21g
2158*  589
Tue 19th: 1394 * 116%
fat: 71.97g
|
protein: 82.00g
|
carbs: 100.49g
2457*  1063
Sat 16th: 989 * 82%
fat: 46.68g
|
protein: 58.91g
|
carbs: 86.92g
2584*  1595
Fri 15th: 1373 * 114%
fat: 81.43g
|
protein: 45.95g
|
carbs: 118.55g
- -
Thu 14th: 1312 * 109%
fat: 82.26g
|
protein: 32.84g
|
carbs: 112.86g
2219*  907
Wed 13th: 908 * 76%
fat: 58.25g
|
protein: 59.91g
|
carbs: 34.22g
- -
Tue 12th: 509 * 42%
fat: 22.72g
|
protein: 11.49g
|
carbs: 65.60g
- -
Wed 6th: 240 * 20%
fat: 18.00g
|
protein: 18.00g
|
carbs: 8.50g
- -
Tue 5th: 763 * 64%
fat: 47.46g
|
protein: 32.95g
|
carbs: 61.43g
- -
Sun 3rd: 1284 * 107%
fat: 68.79g
|
protein: 82.49g
|
carbs: 89.43g
- -
Sat 2nd: 1230 * 102%
fat: 76.86g
|
protein: 39.88g
|
carbs: 99.66g
- -
Fri 1st: 978 * 82%
fat: 56.72g
|
protein: 40.08g
|
carbs: 78.78g
- -
July 2014
Thu 31st: 1002 * 84%
fat: 52.54g
|
protein: 40.66g
|
carbs: 93.53g
2445*  1443
Wed 30th: 887 * 74%
fat: 54.57g
|
protein: 25.48g
|
carbs: 83.62g
2280*  1393
Tue 29th: 1969 * 164%
fat: 105.04g
|
protein: 56.56g
|
carbs: 207.22g
1963*  6
Sun 27th: 485 * 40%
fat: 13.23g
|
protein: 56.60g
|
carbs: 40.73g
1990*  1505
Sat 26th: 1451 * 121%
fat: 72.24g
|
protein: 49.29g
|
carbs: 159.33g
2784*  1333
Fri 25th: 1183 * 99%
fat: 50.35g
|
protein: 116.42g
|
carbs: 63.75g
- -

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