Lady1ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Wed 17th: 275 * 24%
fat: 17.48g
|
protein: 21.09g
|
carbs: 8.61g
- -
Tue 16th: 1374 * 118%
fat: 67.07g
|
protein: 108.59g
|
carbs: 84.08g
- -
Mon 15th: 1048 * 90%
fat: 45.71g
|
protein: 66.28g
|
carbs: 99.16g
- -
Sun 14th: 913 * 78%
fat: 47.23g
|
protein: 39.26g
|
carbs: 85.06g
- -
Sat 13th: 240 * 21%
fat: 7.00g
|
protein: 22.00g
|
carbs: 22.00g
2005*  1765
Fri 12th: 1165 * 100%
fat: 71.51g
|
protein: 78.32g
|
carbs: 53.71g
2522*  1357
Fri 5th: 996 * 85%
fat: 56.14g
|
protein: 47.27g
|
carbs: 74.33g
- -
August 2014
Sun 31st: 123 * 11%
fat: 2.66g
|
protein: 23.07g
|
carbs: 0.00g
- -
Sat 30th: 791 * 68%
fat: 38.41g
|
protein: 21.82g
|
carbs: 89.81g
- -
Fri 29th: - - 2019* -
Thu 28th: 832 * 71%
fat: 61.45g
|
protein: 33.88g
|
carbs: 40.48g
- -
Wed 27th: 886 * 76%
fat: 53.19g
|
protein: 10.40g
|
carbs: 92.61g
- -
Tue 26th: 1431 * 123%
fat: 59.64g
|
protein: 73.15g
|
carbs: 144.51g
2137*  706
Fri 22nd: 1036 * 89%
fat: 40.78g
|
protein: 72.50g
|
carbs: 93.54g
2219*  1183
Thu 21st: 1170 * 100%
fat: 63.00g
|
protein: 30.20g
|
carbs: 122.82g
2306*  1136
Wed 20th: 1569 * 135%
fat: 77.34g
|
protein: 56.01g
|
carbs: 159.21g
2158*  589
Tue 19th: 1394 * 120%
fat: 71.97g
|
protein: 82.00g
|
carbs: 100.49g
2457*  1063
Sat 16th: 989 * 85%
fat: 46.68g
|
protein: 58.91g
|
carbs: 86.92g
2584*  1595
Fri 15th: 1373 * 118%
fat: 81.43g
|
protein: 45.95g
|
carbs: 118.55g
- -
Thu 14th: 1312 * 113%
fat: 82.26g
|
protein: 32.84g
|
carbs: 112.86g
2219*  907
Wed 13th: 908 * 78%
fat: 58.25g
|
protein: 59.91g
|
carbs: 34.22g
- -

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