Lady1ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 27th: 610 * 52%
fat: 14.00g
|
protein: 75.00g
|
carbs: 50.00g
2611*  2001
Tue 26th: 812 * 70%
fat: 35.42g
|
protein: 71.65g
|
carbs: 55.72g
- -
Mon 25th: 764 * 66%
fat: 16.65g
|
protein: 85.43g
|
carbs: 27.91g
2510*  1746
Thu 21st: 1702 * 146%
fat: 80.51g
|
protein: 130.28g
|
carbs: 113.61g
3068*  1366
Wed 20th: 1051 * 90%
fat: 43.02g
|
protein: 99.82g
|
carbs: 69.21g
3068*  2017
Mon 18th: 1025 * 88%
fat: 23.82g
|
protein: 134.52g
|
carbs: 69.65g
2578*  1553
Sat 16th: 1258 * 108%
fat: 72.97g
|
protein: 81.64g
|
carbs: 68.69g
- -
Fri 15th: 1249 * 107%
fat: 43.95g
|
protein: 127.77g
|
carbs: 90.03g
2586*  1337
Thu 14th: 948 * 81%
fat: 31.95g
|
protein: 118.10g
|
carbs: 46.81g
- -
Wed 13th: 1159 * 99%
fat: 57.88g
|
protein: 50.27g
|
carbs: 103.11g
2040*  881
Tue 12th: 1197 * 103%
fat: 63.36g
|
protein: 74.44g
|
carbs: 107.07g
3027*  1830
Mon 11th: 1088 * 93%
fat: 45.62g
|
protein: 80.15g
|
carbs: 102.82g
2785*  1697
Sun 10th: 1626 * 139%
fat: 64.61g
|
protein: 88.72g
|
carbs: 163.23g
2234*  608
Sat 9th: 492 * 42%
fat: 27.93g
|
protein: 23.92g
|
carbs: 35.66g
- -
Wed 6th: 934 * 80%
fat: 39.48g
|
protein: 78.82g
|
carbs: 65.00g
- -
Tue 5th: 930 * 80%
fat: 36.00g
|
protein: 84.00g
|
carbs: 70.00g
2569*  1639
Fri 1st: 930 * 80%
fat: 36.00g
|
protein: 84.00g
|
carbs: 70.00g
2676*  1746
April 2015
Thu 30th: 1010 * 87%
fat: 25.00g
|
protein: 118.00g
|
carbs: 82.00g
3142*  2132
Wed 29th: 691 * 59%
fat: 31.43g
|
protein: 51.00g
|
carbs: 53.00g
2066*  1375
Tue 28th: 1290 * 111%
fat: 58.41g
|
protein: 86.82g
|
carbs: 105.35g
2619*  1329

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