Lady1ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sat 13th: 909 * 78%
fat: 48.28g
|
protein: 57.02g
|
carbs: 60.55g
- -
Thu 11th: 991 * 85%
fat: 40.20g
|
protein: 52.09g
|
carbs: 107.37g
- -
Tue 2nd: 770 * 66%
fat: 40.90g
|
protein: 58.80g
|
carbs: 44.70g
- -
November 2014
Tue 25th: 1095 * 94%
fat: 66.50g
|
protein: 54.00g
|
carbs: 65.00g
- -
Mon 24th: 703 * 60%
fat: 28.75g
|
protein: 51.62g
|
carbs: 64.94g
- -
Fri 21st: 556 * 48%
fat: 34.50g
|
protein: 16.25g
|
carbs: 45.66g
- -
Thu 20th: 476 * 41%
fat: 24.73g
|
protein: 16.18g
|
carbs: 50.25g
- -
Wed 19th: 161 * 14%
fat: 8.99g
|
protein: 13.09g
|
carbs: 6.81g
- -
Tue 18th: 143 * 12%
fat: 8.00g
|
protein: 12.75g
|
carbs: 4.50g
- -
Wed 12th: 493 * 42%
fat: 24.50g
|
protein: 23.25g
|
carbs: 49.50g
- -
Sun 9th: 873 * 75%
fat: 45.81g
|
protein: 67.63g
|
carbs: 49.47g
2112*  1239
Sat 8th: - - 1995* -
Thu 6th: 674 * 58%
fat: 24.85g
|
protein: 80.20g
|
carbs: 33.60g
- -
Wed 5th: 1244 * 107%
fat: 52.72g
|
protein: 70.64g
|
carbs: 125.93g
2319*  1075
Sat 1st: - - 2308* -
October 2014
Fri 31st: 478 * 41%
fat: 24.25g
|
protein: 20.00g
|
carbs: 45.00g
- -
Thu 30th: 924 * 79%
fat: 44.26g
|
protein: 56.34g
|
carbs: 77.60g
2454*  1530
Tue 28th: 1045 * 90%
fat: 64.86g
|
protein: 28.53g
|
carbs: 76.35g
- -
Mon 27th: 982 * 84%
fat: 40.36g
|
protein: 43.37g
|
carbs: 117.95g
- -
Sat 25th: 865 * 74%
fat: 32.50g
|
protein: 60.00g
|
carbs: 89.00g
- -
Thu 23rd: 638 * 55%
fat: 28.64g
|
protein: 34.43g
|
carbs: 59.46g
- -
Tue 21st: 831 * 71%
fat: 37.88g
|
protein: 56.05g
|
carbs: 67.18g
2411*  1580

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