Lady1ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 2nd: 845 * 72%
fat: 31.00g
|
protein: 80.50g
|
carbs: 58.00g
2640*  1795
Wed 1st: 324 * 28%
fat: 19.66g
|
protein: 18.10g
|
carbs: 18.81g
- -
June 2015
Tue 30th: 1146 * 98%
fat: 47.87g
|
protein: 72.60g
|
carbs: 109.50g
2327*  1181
Mon 29th: 535 * 46%
fat: 26.45g
|
protein: 47.81g
|
carbs: 24.71g
3182*  2647
Sun 28th: 606 * 52%
fat: 36.30g
|
protein: 20.96g
|
carbs: 48.89g
- -
Thu 25th: 538 * 46%
fat: 16.95g
|
protein: 45.10g
|
carbs: 58.81g
- -
Tue 23rd: 1003 * 86%
fat: 56.86g
|
protein: 66.00g
|
carbs: 110.00g
2912*  1909
Mon 22nd: 825 * 71%
fat: 19.53g
|
protein: 115.61g
|
carbs: 42.07g
2922*  2097
Fri 19th: - - 2434* -
Tue 16th: 864 * 74%
fat: 21.36g
|
protein: 105.75g
|
carbs: 69.03g
2896*  2032
Mon 15th: 1060 * 91%
fat: 64.00g
|
protein: 75.00g
|
carbs: 105.00g
- -
Sat 6th: 412 * 35%
fat: 8.43g
|
protein: 18.65g
|
carbs: 65.47g
- -
Thu 4th: 765 * 66%
fat: 25.59g
|
protein: 29.00g
|
carbs: 102.91g
2779*  2014
Mon 1st: 466 * 40%
fat: 8.17g
|
protein: 21.85g
|
carbs: 77.45g
- -
May 2015
Thu 28th: 696 * 60%
fat: 20.51g
|
protein: 80.34g
|
carbs: 52.60g
- -
Wed 27th: 1232 * 106%
fat: 46.43g
|
protein: 94.43g
|
carbs: 115.18g
2611*  1379
Tue 26th: 812 * 70%
fat: 35.42g
|
protein: 71.65g
|
carbs: 55.72g
- -
Mon 25th: 764 * 66%
fat: 16.65g
|
protein: 85.43g
|
carbs: 27.91g
2510*  1746
Thu 21st: 1702 * 146%
fat: 80.51g
|
protein: 130.28g
|
carbs: 113.61g
3068*  1366
Wed 20th: 1051 * 90%
fat: 43.02g
|
protein: 99.82g
|
carbs: 69.21g
3068*  2017
Mon 18th: 1025 * 88%
fat: 23.82g
|
protein: 134.52g
|
carbs: 69.65g
2578*  1553

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