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Lady1ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 9th: 626 * 52%
fat: 29.06g
|
protein: 28.69g
|
carbs: 67.18g
- -
Tue 8th: 1021 * 85%
fat: 49.80g
|
protein: 42.14g
|
carbs: 104.51g
- -
Fri 4th: 1414 * 118%
fat: 56.79g
|
protein: 33.20g
|
carbs: 193.03g
2410*  996
June 2014
Sat 28th: 930 * 78%
fat: 55.75g
|
protein: 32.61g
|
carbs: 74.86g
- -
Fri 27th: 802 * 67%
fat: 42.18g
|
protein: 38.53g
|
carbs: 69.21g
1993*  1191
Wed 25th: 320 * 27%
fat: 16.00g
|
protein: 35.00g
|
carbs: 14.00g
- -
Mon 23rd: 653 * 54%
fat: 26.18g
|
protein: 44.86g
|
carbs: 77.89g
2097*  1444
Wed 18th: 853 * 71%
fat: 51.42g
|
protein: 24.84g
|
carbs: 74.38g
- -
Mon 16th: 932 * 78%
fat: 57.51g
|
protein: 29.84g
|
carbs: 78.10g
- -
Sun 15th: 828 * 69%
fat: 56.00g
|
protein: 31.16g
|
carbs: 49.97g
- -
Tue 10th: 598 * 50%
fat: 37.31g
|
protein: 11.24g
|
carbs: 57.35g
- -
May 2014
Wed 28th: 516 * 43%
fat: 23.14g
|
protein: 48.10g
|
carbs: 32.00g
- -
Tue 27th: 1258 * 105%
fat: 63.00g
|
protein: 71.16g
|
carbs: 107.97g
- -
Sat 24th: 530 * 44%
fat: 23.00g
|
protein: 35.00g
|
carbs: 45.00g
- -
Mon 19th: 968 * 81%
fat: 58.08g
|
protein: 35.30g
|
carbs: 81.97g
- -
Wed 14th: 878 * 73%
fat: 59.24g
|
protein: 49.57g
|
carbs: 34.74g
2312*  1434
Mon 12th: 1248 * 104%
fat: 79.82g
|
protein: 54.20g
|
carbs: 83.68g
- -
Fri 9th: 1096 * 91%
fat: 58.36g
|
protein: 61.54g
|
carbs: 90.22g
2263*  1167
Wed 7th: 685 * 57%
fat: 42.00g
|
protein: 30.50g
|
carbs: 55.00g
- -
Tue 6th: 1005 * 84%
fat: 56.68g
|
protein: 73.57g
|
carbs: 51.58g
- -

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