Lady1ra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 3rd: 478 * 41%
fat: 12.25g
|
protein: 60.00g
|
carbs: 33.00g
- -
Mon 2nd: 1170 * 100%
fat: 43.13g
|
protein: 95.50g
|
carbs: 110.08g
- -
February 2015
Sat 28th: 1243 * 107%
fat: 71.57g
|
protein: 53.24g
|
carbs: 94.12g
- -
Fri 27th: 704 * 60%
fat: 31.64g
|
protein: 57.31g
|
carbs: 45.08g
- -
Thu 26th: 1149 * 99%
fat: 47.57g
|
protein: 73.36g
|
carbs: 107.71g
- -
Wed 25th: 479 * 41%
fat: 22.54g
|
protein: 27.01g
|
carbs: 43.63g
- -
Tue 24th: 994 * 85%
fat: 41.22g
|
protein: 55.04g
|
carbs: 97.81g
- -
Thu 19th: 553 * 47%
fat: 26.28g
|
protein: 39.25g
|
carbs: 42.71g
- -
Wed 18th: 160 * 14%
fat: 3.00g
|
protein: 30.00g
|
carbs: 5.00g
- -
Tue 17th: 716 * 61%
fat: 16.40g
|
protein: 120.80g
|
carbs: 29.60g
2463*  1747
Sun 15th: 286 * 25%
fat: 13.74g
|
protein: 32.17g
|
carbs: 8.83g
- -
Thu 12th: 1302 * 112%
fat: 79.47g
|
protein: 75.34g
|
carbs: 106.99g
- -
Sun 8th: 1235 * 106%
fat: 74.99g
|
protein: 38.45g
|
carbs: 131.08g
- -
Tue 3rd: - - 2189* -
January 2015
Fri 30th: 261 * 22%
fat: 8.75g
|
protein: 36.00g
|
carbs: 8.62g
- -
Tue 27th: 1962 * 168%
fat: 108.42g
|
protein: 94.44g
|
carbs: 158.32g
2585*  623
Mon 26th: 1011 * 87%
fat: 39.04g
|
protein: 49.85g
|
carbs: 123.69g
2510*  1499
Wed 14th: 491 * 42%
fat: 14.55g
|
protein: 71.10g
|
carbs: 19.80g
- -
Tue 13th: 928 * 80%
fat: 45.85g
|
protein: 93.17g
|
carbs: 36.74g
2189*  1261
Mon 12th: 1079 * 93%
fat: 50.73g
|
protein: 68.11g
|
carbs: 93.50g
2877*  1798
December 2014
Sat 13th: 909 * 78%
fat: 48.28g
|
protein: 57.02g
|
carbs: 60.55g
- -

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