	Send Message
	Add to My Buddies
	View Full Journal
	View Full Weight History
	View Diet Calendar

LMR6478

Start Weight:	(01 Jan 11) 154.2 lb
Current Weight:	(23 May 13) 146.0 lb
Goal Weight:	135.0 lb

following: LMR6478's own diet
performance: losing 0.5 lb a week

FatSecret member since: 01 Jan 11

LMR6478's Weight History

view LMR6478's complete history

LMR6478's latest member challenges

207

No More BREAD

status:	Completed
ended:	25 Mar 13
view progress

Two Pounds a Week

status:	Completed
ended:	12 Dec 11
view progress

view all LMR6478's challenges

LMR6478's journal

05 April 2013

I really went off the rails yesterday. Once I started eating dinner, it was like I couldn't stop and just kept eating whatever was around, even though ...

on diet LMR6478's own diet

10 September 2011

I am recommitting to this diet today. I want to eat appropriate amounts for training, and that means balancing carbs with vegetables and lean protein and ...

on diet LMR6478's own diet

view complete journal

LMR6478's Recent Food & Exercise

	1 serving Thin Crust No Cheese Pizza
	3/4 serving Fage Total 0% Greek Yogurt
	1/2 extra small Bananas
	Pilates
	Desk Work
	Housework

view diet calendar

LMR6478's Groups

Goal by Birthday
Announce your Birthday and set a Goal that you really want to reach by that date.

view all LMR6478's groups

LMR6478's Recent Activity

LMR6478's own activity

	recorded a weigh in at 146.0 lb.
	recorded a weigh in at 146.8 lb.
	recorded a weigh in at 147.8 lb.
	recorded a weigh in at 146.6 lb.

LMR6478's Buddies

No recent activity.

Other Member Diet Recent Activity

	Deeviant recorded a weigh in at 187.4 lb.
	always4me replied to Krystallaina713's Challenge post - Sassy sista may makeover Friday. 24th.
	Whitecloud09 updated their Exercise Diary.
	Avid_eva recorded a journal.
	RespeckKnuckles updated their Exercise Diary.
	kls_toujour updated their Food Diary.
	Melmarnell recorded a journal.
	tacronin recorded a weigh in at 214.0 lb.