LMR6478's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2013
Mon 25th: 444 * 34%
fat: 12.04g
|
protein: 19.40g
|
carbs: 66.73g
3215*  2771
Sun 24th: 743 * 57%
fat: 20.08g
|
protein: 25.99g
|
carbs: 119.78g
- -
Sat 23rd: 188 * 14%
fat: 9.27g
|
protein: 6.41g
|
carbs: 22.35g
3304*  3116
Fri 22nd: 522 * 40%
fat: 8.26g
|
protein: 18.34g
|
carbs: 94.20g
3317*  2795
Thu 21st: 1583 * 122%
fat: 34.41g
|
protein: 67.10g
|
carbs: 253.05g
2953*  1370
Wed 20th: 1271 * 98%
fat: 36.96g
|
protein: 41.73g
|
carbs: 201.96g
3476*  2205
Tue 19th: 1212 * 93%
fat: 30.25g
|
protein: 47.96g
|
carbs: 192.41g
2977*  1765
Mon 18th: 957 * 74%
fat: 31.62g
|
protein: 56.41g
|
carbs: 124.03g
3477*  2520
Sun 17th: 129 * 10%
fat: 0.34g
|
protein: 13.86g
|
carbs: 18.60g
3520*  3391
Sat 16th: 964 * 74%
fat: 20.69g
|
protein: 61.76g
|
carbs: 132.15g
3025*  2061
Fri 15th: 442 * 34%
fat: 14.34g
|
protein: 17.65g
|
carbs: 62.10g
3342*  2900
Thu 14th: 1039 * 80%
fat: 28.59g
|
protein: 73.54g
|
carbs: 122.87g
3726*  2687
Wed 13th: 1019 * 78%
fat: 29.51g
|
protein: 52.37g
|
carbs: 141.82g
2989*  1970
Tue 12th: 966 * 74%
fat: 30.00g
|
protein: 23.56g
|
carbs: 153.38g
3209*  2243
Mon 11th: 1019 * 78%
fat: 36.06g
|
protein: 47.77g
|
carbs: 129.94g
3315*  2296
Sun 10th: 1000 77%
fat: 40.99g
|
protein: 43.75g
|
carbs: 116.56g
- -
Sat 9th: 175 * 13%
fat: 4.05g
|
protein: 6.60g
|
carbs: 26.60g
3135*  2960
Fri 8th: 67 * 5%
fat: 0.29g
|
protein: 1.35g
|
carbs: 16.37g
3215*  3148
Thu 7th: 114 * 9%
fat: 1.17g
|
protein: 3.28g
|
carbs: 24.05g
- -
Wed 6th: 1069 * 82%
fat: 38.33g
|
protein: 43.47g
|
carbs: 143.85g
3374*  2305

Other Related Links

Members