| November 2013 |
| Mon 25th: |
444 *
|
34%
|
fat: 12.04g |
| |
protein: 19.40g |
| |
carbs: 66.73g |
|
3215*
|
 2771
|
| Sun 24th: |
743 *
|
57%
|
fat: 20.08g |
| |
protein: 25.99g |
| |
carbs: 119.78g |
|
-
|
-
|
| Sat 23rd: |
188 *
|
14%
|
fat: 9.27g |
| |
protein: 6.41g |
| |
carbs: 22.35g |
|
3304*
|
3116
|
| Fri 22nd: |
522 *
|
40%
|
fat: 8.26g |
| |
protein: 18.34g |
| |
carbs: 94.20g |
|
3317*
|
2795
|
| Thu 21st: |
1583 *
|
122%
|
fat: 34.41g |
| |
protein: 67.10g |
| |
carbs: 253.05g |
|
2953*
|
1370
|
| Wed 20th: |
1271 *
|
98%
|
fat: 36.96g |
| |
protein: 41.73g |
| |
carbs: 201.96g |
|
3476*
|
2205
|
| Tue 19th: |
1212 *
|
93%
|
fat: 30.25g |
| |
protein: 47.96g |
| |
carbs: 192.41g |
|
2977*
|
1765
|
| Mon 18th: |
957 *
|
74%
|
fat: 31.62g |
| |
protein: 56.41g |
| |
carbs: 124.03g |
|
3477*
|
2520
|
| Sun 17th: |
129 *
|
10%
|
fat: 0.34g |
| |
protein: 13.86g |
| |
carbs: 18.60g |
|
3520*
|
3391
|
| Sat 16th: |
964 *
|
74%
|
fat: 20.69g |
| |
protein: 61.76g |
| |
carbs: 132.15g |
|
3025*
|
2061
|
| Fri 15th: |
442 *
|
34%
|
fat: 14.34g |
| |
protein: 17.65g |
| |
carbs: 62.10g |
|
3342*
|
2900
|
| Thu 14th: |
1039 *
|
80%
|
fat: 28.59g |
| |
protein: 73.54g |
| |
carbs: 122.87g |
|
3726*
|
2687
|
| Wed 13th: |
1019 *
|
78%
|
fat: 29.51g |
| |
protein: 52.37g |
| |
carbs: 141.82g |
|
2989*
|
1970
|
| Tue 12th: |
966 *
|
74%
|
fat: 30.00g |
| |
protein: 23.56g |
| |
carbs: 153.38g |
|
3209*
|
2243
|
| Mon 11th: |
1019 *
|
78%
|
fat: 36.06g |
| |
protein: 47.77g |
| |
carbs: 129.94g |
|
3315*
|
2296
|
| Sun 10th: |
1000
|
77%
|
fat: 40.99g |
| |
protein: 43.75g |
| |
carbs: 116.56g |
|
-
|
-
|
| Sat 9th: |
175 *
|
13%
|
fat: 4.05g |
| |
protein: 6.60g |
| |
carbs: 26.60g |
|
3135*
|
2960
|
| Fri 8th: |
67 *
|
5%
|
fat: 0.29g |
| |
protein: 1.35g |
| |
carbs: 16.37g |
|
3215*
|
3148
|
| Thu 7th: |
114 *
|
9%
|
fat: 1.17g |
| |
protein: 3.28g |
| |
carbs: 24.05g |
|
-
|
-
|
| Wed 6th: |
1069 *
|
82%
|
fat: 38.33g |
| |
protein: 43.47g |
| |
carbs: 143.85g |
|
3374*
|
2305
|
