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L246
L246
Joined May 2012
Posts
2
Following
0
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Weight History
Start Weight
150.0 lb
Lost so far:
0 lb
Current Weight
150.0 lb
Performance:
Steady
Goal Weight
135.0 lb
Still to go:
15.0 lb
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L246's Weight History
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L246's Latest Posts
Am I too heavy to jog?
Maybe the pain to the ankle has to do with lack of support since you aren't using shoes. I have issues with my Achilles at times and after research found you need to find the appropriate shoes for proper support dependent on how you landed on your feet, as well as some stretches/exercises to reduce risk of injury.
posted
13 May 2012, 11:28
L246 has submitted 1 post
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L246's Recent Food & Exercise
0.9 cup Milk (2% Lowfat with Added Vitamin A)
5
thin slices
bacon
1 serving fiber one yogurt
Weight Training (moderate)
Walking (slow) - 2/mph
Sitting
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