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L246

Start Weight:	(13 May 12) 150.0 lb
Current Weight:	(13 May 12) 150.0 lb
Goal Weight:	135.0 lb

following: L246's own diet
performance: Steady

FatSecret member since: 13 May 12

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Am I too heavy to jog?
Maybe the pain to the ankle has to do with lack of support since you aren't using shoes. I have issues with my Achilles at times and after research found you need to find the appropriate shoes for proper support dependent on how you landed on your feet, as well as some stretches/exercises to reduce risk of injury.

posted 13 May 2012, 11:28

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13 May 2012

Decided to start tracking my food intake so that I am more aware of calories and more importantly nutrition intake. I take part in high level of exercise ...

on diet L246's own diet

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L246's Recent Food & Exercise

	5 thins slice bacon
	1 piece smoked salmon
	2 cups greek salad
	Weight Training (moderate)
	Walking (slow) - 2/mph
	Sitting

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