Kokum

Start Weight:(08 Feb 12) 220.0 lb
Current Weight:(11 Aug 14) 176.2 lb
Goal Weight:165.0 lb
following: Kokum's own diet
performance: losing 4.9 lb a week

FatSecret member since: 08 Feb 12

Kokum's Weight History


Kokum's Latest Member Challenges

54
  Lose 10 pounds / perdre 10 livres ---- 4 weeks
status: Completed
ended: 16 Dec 13
view progress
 
  
48
  walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress
 


Kokum's Buddies

Nehiyaw
not sharing weight
 
Heidijoy
last weighin: gaining 0.2 lb a week Up
kstones
buddies only
   
Kokum has 3 buddies


Kokum's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

Kokum's Latest Posts

Merry Christmas
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of my calorie intake until I return, have a Merry Christmas and a very Happy New Year Laughing
posted 23 Dec 2012, 14:10
At the Lake
I will be out of any service area for aprox 10 days, therefore I will not be able to log in, hope everyone is having a great summer
posted 04 Aug 2012, 03:56
Kokum has submitted 2 posts

Other Related Links

Members


Kokum's journal

09 August 2014

Stay focused, drink lots of water, work out, watch your portions
on diet Kokum's own diet  losing 0.3 lb a week

19 July 2014

Work hard and see results
on diet Kokum's own diet  losing 0.8 lb a week

Kokum's Recent Food & Exercise

Kokum's Recent Activity

Kokum's Own Activity

Kokum submitted a diet Tip.
Kokum recorded a Weigh In at 176.2 lb.
Kokum supported their Journal Entry.
Kokum submitted a diet Tip.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

cesarnet recorded a Weigh In at 158.3 lb.
Jean Luc P recorded a Weigh In at 185.8 lb.
Taynes13 recorded a Weigh In at 183.4 lb.
chaz1945 updated their Food Diary.
Georgelle recorded a Weigh In at 131.8 lb.
vaultingdoc recorded a Weigh In at 205.0 lb.
barbara201074 recorded a Weigh In at 174.0 lb.
observingthings recorded a Weigh In at 187.2 lb.