Kokum

Start Weight:(08 Feb 12) 220.0 lb
Current Weight:(13 May 16) 190.4 lb
Goal Weight:165.0 lb
following: Kokum's own diet
performance: gaining 0.2 lb a week

FatSecret member since: 08 Feb 12

Kokum's Weight History


Kokum's Latest Member Challenges

60
  12lbs in 28days
status: In Progress
currently: Week 2 of 4
end date: Monday 13 Jun 16
view progress
 
  
24
  1 hr workout every day!
status: Completed
ended: 07 Oct 15
view progress
 


Kokum's Buddies

Nehiyaw
not sharing weight
 
Heidijoy
last weighin: gaining 0.2 lb a week Up
kstones
buddies only
   
Kokum has 3 buddies


Kokum's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

Kokum's Latest Posts

Merry Christmas
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of my calorie intake until I return, have a Merry Christmas and a very Happy New Year Laughing
posted 23 Dec 2012, 14:10
At the Lake
I will be out of any service area for aprox 10 days, therefore I will not be able to log in, hope everyone is having a great summer
posted 04 Aug 2012, 03:56
Kokum has submitted 2 posts

Other Related Links

Members


Kokum's journal

14 May 2016

I'm going to challenge myself for a week starting tomorrow with no sweets not even chewing gum
on diet Kokum's own diet  

13 May 2016

Time to get back on track
on diet Kokum's own diet  gaining 0.2 lb a week

Kokum's Recent Food & Exercise

Kokum's Recent Activity

Kokum's Own Activity

Kokum supported serengetti's Journal Entry.
Kokum recorded a Journal Entry.
Kokum joined challenge 12lbs in 28days.
Kokum recorded a Journal Entry and a Weigh In at 190.4 lb.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

Dhpeddy recorded a Weigh In at 130.6 lb.
JerryDon Gibbs recorded a Weigh In at 165.3 lb.
carmen1098 commented on their Journal Entry.
kuwa2004 recorded a Weigh In at 139.3 lb.
Joshua Rael supported carmen1098's Journal Entry.
debrafrederick commented on Mom2Boxers's Journal Entry.
joeybfat updated their Exercise Diary.
mskestrela supported GoalOnederLand's Journal Entry.