Kokum
Joined February 2012
Posts
79
Following
2
Followers
3
Weight History

Start Weight
220.0 lb
Lost so far: 33.0 lb

Current Weight
187.0 lb
Performance: losing 0.2 lb a week

Goal Weight
165.0 lb
Still to go: 22.0 lb

Kokum's Weight History


Kokum's Latest Member Challenges

60
  Low Carb Summer Boot Camp
status: Completed
ended: 26 Jun 17
view progress
 
  
57
  12lbs in 28days
status: Completed
ended: 13 Jun 16
view progress
 


Following

Heidijoy
last weighin: gaining 0.2 lb a week Up
 
kstones
only visible to followers


Kokum's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

Kokum's Latest Posts

Merry Christmas
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of my calorie intake until I return, have a Merry Christmas and a very Happy New Year Laughing
posted 23 Dec 2012, 14:10
At the Lake
I will be out of any service area for aprox 10 days, therefore I will not be able to log in, hope everyone is having a great summer
posted 04 Aug 2012, 03:56
Kokum has submitted 2 posts

Other Related Links

Members


Kokum's journal

12 February 2018

Hi everyone
on diet Kokum's own diet  

14 September 2016

Want to lose 16 lbs by December 13th for Christmas 2016. Back to fatsecret and ready to work on my weight
on diet Kokum's own diet  

Kokum's Recent Food & Exercise


Kokum's Recent Activity

Kokum's Own Activity

Kokum submitted a diet Tip.
Kokum recorded a Journal Entry and a Weight Entry at 187.2 lb.

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Other Member Diet Recent Activity

Rodolfo_Rios updated their Exercise Diary.
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maxie4 commented on jrutle3253's Journal Entry.
victoriaegypt is following didi7575.
JackieSpahr is following didi7575.
nostro1 updated their Food Diary.
ChrisPixi supported we are what we eat's Journal Entry.