Kokum

Start Weight:(08 Feb 12) 220.0 lb
Current Weight:(11 Aug 14) 176.2 lb
Goal Weight:165.0 lb
following: Kokum's own diet
performance: losing 4.9 lb a week

FatSecret member since: 08 Feb 12

Kokum's Weight History


Kokum's Latest Member Challenges

73
  Ring in 2015 the Right Way!
status: In Progress
currently: Week 4 of 12
end date: Monday 22 Dec 14
view progress
 
  
57
  Getting fit for my holiday in 8 weeks !
status: In Progress
currently: Week 4 of 8
end date: Monday 24 Nov 14
view progress
 


Kokum's Buddies

Nehiyaw
not sharing weight
 
Heidijoy
last weighin: gaining 0.2 lb a week Up
kstones
buddies only
   
Kokum has 3 buddies


Kokum's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

Kokum's Latest Posts

Merry Christmas
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of my calorie intake until I return, have a Merry Christmas and a very Happy New Year Laughing
posted 23 Dec 2012, 14:10
At the Lake
I will be out of any service area for aprox 10 days, therefore I will not be able to log in, hope everyone is having a great summer
posted 04 Aug 2012, 03:56
Kokum has submitted 2 posts

Other Related Links

Members


Kokum's journal

09 August 2014

Stay focused, drink lots of water, work out, watch your portions
on diet Kokum's own diet  losing 0.3 lb a week

19 July 2014

Work hard and see results
on diet Kokum's own diet  losing 0.8 lb a week

Kokum's Recent Food & Exercise

Kokum's Recent Activity

Kokum's Own Activity

Kokum joined challenge Getting fit for my holiday in 8 weeks !.
Kokum joined challenge Ring in 2015 the Right Way!.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

Salean22 added krystynecar's Coconut Chocolate Chip Cookies recipe to their cook book.
Agibeau recorded a Weigh In at 215.0 lb.
unamoyer updated their Food Diary.
Elkhntr updated their Food Diary.
tamaifamily8153 recorded a Journal Entry and a Weigh In at 151.2 lb.
sohck recorded a Weigh In at 158.7 lb.
Justdoingtheunstuck supported deaby16's Journal Entry.
Chummy57C recorded a Journal Entry.