Kokum - Member

Kokum

Joined February 2012

Posts

Following

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Weight History

Start Weight

220.0 lb

Lost so far: 76.0 lb

Current Weight

144.0 lb
Performance: losing 0.1 lb a week

Goal Weight

165.0 lb

Still to go: 21.0 lb

Kokum's Weight History

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Kokum's Latest Member Challenges

Low Carb Summer Boot Camp

status:	Completed
ended:	26 Jun 17
view progress

12lbs in 28days

status:	Completed
ended:	13 Jun 16
view progress

view all Kokum's challenges

Following

	Heidijoy
	only visible to followers

	kstones
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Kokum's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g

Pumpkin Cheesecake

A smooth and delicious cheesecake for those special occasions.

cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g

Spinach and Feta Pasta with Shrimp

A filling but healthy pasta dish.

cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g

Lemon Cumin Quinoa

A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.

cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g

Spinach Stuffed Chicken Breast

Truly delicious spinach, onion and feta stuffed chicken breasts.

cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g

Creamed Spinach

Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.

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Kokum's Latest Posts

Merry Christmas
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of my calorie intake until I return, have a Merry Christmas and a very Happy New Year Laughing

posted 23 Dec 2012, 14:10

At the Lake
I will be out of any service area for aprox 10 days, therefore I will not be able to log in, hope everyone is having a great summer

posted 04 Aug 2012, 03:56

Kokum has submitted 2 posts

Kokum's Recent Food & Exercise

	1 serving Great Value Sharp Cheddar Cheese
	1 tbsp Ranch Salad Dressing
	2 cups Lettuce Salad with Assorted Vegetables
	Housework
	Exercise machine (moderate)
	Walking (brisk) - 4/mph

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Kokum's Weight History

Kokum's Latest Member Challenges

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Kokum's Cookbook

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Kokum's Recent Food & Exercise