Kokum

Start Weight:(08 Feb 12) 220.0 lb
Current Weight:(19 Jul 14) 178.6 lb
Goal Weight:165.0 lb
following: Kokum's own diet
performance: losing 0.8 lb a week

FatSecret member since: 08 Feb 12

Kokum's Weight History


Kokum's Latest Member Challenges

54
  Lose 10 pounds / perdre 10 livres ---- 4 weeks
status: Completed
ended: 16 Dec 13
view progress
 
  
48
  walk away the pounds for the next month :)
status: Completed
ended: 09 Dec 13
view progress
 


Kokum's Buddies

Nehiyaw
not sharing weight
 
Heidijoy
last weighin: gaining 0.2 lb a week Up
kstones
buddies only
   
Kokum has 3 buddies


Kokum's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

Kokum's Latest Posts

Merry Christmas
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of my calorie intake until I return, have a Merry Christmas and a very Happy New Year Laughing
posted 23 Dec 2012, 14:10
At the Lake
I will be out of any service area for aprox 10 days, therefore I will not be able to log in, hope everyone is having a great summer
posted 04 Aug 2012, 03:56
Kokum has submitted 2 posts

Other Related Links

Members


Kokum's journal

19 July 2014

Work hard and see results
on diet Kokum's own diet  losing 0.8 lb a week

12 July 2014

Stay focused
on diet Kokum's own diet  gaining 0.2 lb a week

Kokum's Recent Food & Exercise

Kokum's Recent Activity

Kokum's Own Activity

Kokum submitted a diet Tip.
Kokum recorded a Journal Entry and a Weigh In at 178.6 lb.
Kokum submitted a diet Tip.
Kokum recorded a Journal Entry and a Weigh In at 179.4 lb.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

Letoperdo supported oceanavenue's Journal Entry.
northernmusician commented on puhpine's Journal Entry.
JordanWhibley and Letoperdo are now buddies.
Lilylaily recorded a Weigh In at 182.6 lb.
startrekker recorded a Journal Entry.
BadBoyBlue updated their Exercise Diary.
bluekorben updated their Food Diary.
delgadalahna recorded a Journal Entry and a Weigh In at 116.5 lb.