Kokum

Start Weight:(08 Feb 12) 220.0 lb
Current Weight:(11 Aug 14) 176.2 lb
Goal Weight:165.0 lb
following: Kokum's own diet
performance: losing 4.9 lb a week

FatSecret member since: 08 Feb 12

Kokum's Weight History


Kokum's Latest Member Challenges

47
  Ring in 2015 the Right Way!
starts in: 6 days
duration: 12 weeks
day 1: Monday 29 Sep 14
 
  
21
  Getting fit for my holiday in 8 weeks !
starts in: 6 days
duration: 8 weeks
day 1: Monday 29 Sep 14
 


Kokum's Buddies

Nehiyaw
not sharing weight
 
Heidijoy
last weighin: gaining 0.2 lb a week Up
kstones
buddies only
   
Kokum has 3 buddies


Kokum's Cookbook

cals: 277kcal | fat: 25.42g | carbs: 5.92g | prot: 7.76g
Pumpkin Cheesecake III
A smooth and delicious cheesecake for those special occasions.
cals: 419kcal | fat: 11.64g | carbs: 49.86g | prot: 23.23g
Spinach and Feta Pasta with Shrimp
A filling but healthy pasta dish.
cals: 347kcal | fat: 12.88g | carbs: 55.53g | prot: 7.73g
Lemon Cumin Quinoa
A fragrant combination of quinoa with lemon, cumin, scallions, avocado, raisins and apricots.
cals: 191kcal | fat: 6.44g | carbs: 5.43g | prot: 29.38g
Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
cals: 260kcal | fat: 24.03g | carbs: 5.35g | prot: 7.94g
Creamed Spinach
Delightful spinach with cream cheese, mushrooms, onion and monterey jack cheese.
view complete cookbook

Kokum's Latest Posts

Merry Christmas
Wishing everyone a happy, safe holiday season, I'm leaving on the 25th returning on January 10th, during this time I will not be brining my iPad with me on our trip! Therefore not keeping track of my calorie intake until I return, have a Merry Christmas and a very Happy New Year Laughing
posted 23 Dec 2012, 14:10
At the Lake
I will be out of any service area for aprox 10 days, therefore I will not be able to log in, hope everyone is having a great summer
posted 04 Aug 2012, 03:56
Kokum has submitted 2 posts

Other Related Links

Members


Kokum's journal

09 August 2014

Stay focused, drink lots of water, work out, watch your portions
on diet Kokum's own diet  losing 0.3 lb a week

19 July 2014

Work hard and see results
on diet Kokum's own diet  losing 0.8 lb a week

Kokum's Recent Food & Exercise

Kokum's Recent Activity

Kokum's Own Activity

Kokum joined challenge Getting fit for my holiday in 8 weeks !.
Kokum joined challenge Ring in 2015 the Right Way!.
Kokum submitted a diet Tip.
Kokum recorded a Weigh In at 176.2 lb.

Kokum's Buddies

No recent activity.

Other Member Diet Recent Activity

Kyjoboo recorded a Weigh In at 128.0 lb.
Sweety335 added _TinaT_'s Zucchini Hash Browns recipe to their cook book.
marceediger updated their Exercise Diary.
kitty-eared-girl supported QuirkyNat's Journal Entry.
CeeCee Sedro recorded a Journal Entry and a Weigh In at 162.0 lb.
wardie0114 recorded a Weigh In at 214.4 lb.
Deb_N replied to wholefoodnut's post - kitchen question, totally off topic.
Sadiebear supported Hermiones Mom's Journal Entry.