Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Mon 23rd: 850 * 71%
fat: 59.26g
|
protein: 51.83g
|
carbs: 30.35g
2626*  1776
Wed 18th: 352 * 29%
fat: 26.98g
|
protein: 19.39g
|
carbs: 8.08g
- -
Mon 16th: 670 56%
fat: 41.00g
|
protein: 46.26g
|
carbs: 33.05g
2690*  2020
March 2018
Thu 29th: 692 * 58%
fat: 30.26g
|
protein: 27.46g
|
carbs: 80.95g
- -
Wed 28th: 593 * 49%
fat: 32.60g
|
protein: 25.47g
|
carbs: 54.43g
- -
Tue 27th: 1167 * 97%
fat: 73.04g
|
protein: 56.44g
|
carbs: 78.35g
- -
Mon 26th: 831 * 69%
fat: 44.67g
|
protein: 25.16g
|
carbs: 88.37g
2997*  2166
Sun 25th: 759 * 63%
fat: 42.95g
|
protein: 27.41g
|
carbs: 65.30g
2423*  1664
Sat 24th: 1217 * 101%
fat: 78.22g
|
protein: 52.97g
|
carbs: 76.52g
2244*  1027
Sun 18th: 1104 * 92%
fat: 66.62g
|
protein: 73.66g
|
carbs: 53.48g
2200*  1096
February 2018
Tue 13th: 789 * 66%
fat: 37.40g
|
protein: 42.90g
|
carbs: 74.39g
2378*  1589
Mon 12th: 526 * 44%
fat: 30.31g
|
protein: 38.13g
|
carbs: 25.76g
2556*  2030
September 2017
Thu 28th: 758 * 63%
fat: 40.46g
|
protein: 23.74g
|
carbs: 81.89g
2811*  2053
Fri 1st: 622 * 52%
fat: 33.38g
|
protein: 28.36g
|
carbs: 53.39g
2406*  1784
May 2017
Thu 11th: 1180 * 98%
fat: 47.08g
|
protein: 57.62g
|
carbs: 134.86g
2717*  1537
Wed 10th: 624 * 52%
fat: 14.50g
|
protein: 28.93g
|
carbs: 97.36g
3555*  2931
Tue 9th: 625 * 52%
fat: 15.54g
|
protein: 34.35g
|
carbs: 88.62g
3570*  2945
Mon 8th: 625 * 52%
fat: 15.54g
|
protein: 34.35g
|
carbs: 88.62g
2448*  1823
April 2017
Sat 29th: 775 * 65%
fat: 28.95g
|
protein: 39.17g
|
carbs: 88.94g
3570*  2795
Fri 28th: 1480 * 123%
fat: 60.92g
|
protein: 48.36g
|
carbs: 187.96g
3537*  2057

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