Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 17th: 989 * 82%
fat: 32.13g
|
protein: 48.44g
|
carbs: 77.84g
3121*  2132
Tue 16th: 1173 * 98%
fat: 26.17g
|
protein: 39.56g
|
carbs: 171.03g
2762*  1589
Mon 15th: 1142 * 95%
fat: 43.98g
|
protein: 52.82g
|
carbs: 137.65g
2712*  1570
Sun 14th: 942 * 78%
fat: 34.44g
|
protein: 25.26g
|
carbs: 143.59g
3004*  2062
Sat 13th: 959 * 80%
fat: 44.79g
|
protein: 41.54g
|
carbs: 107.09g
2804*  1845
Fri 12th: 1021 * 85%
fat: 47.70g
|
protein: 57.07g
|
carbs: 109.57g
2470*  1449
Thu 11th: 1097 * 91%
fat: 42.43g
|
protein: 55.57g
|
carbs: 129.65g
2645*  1548
Wed 10th: 1784 * 149%
fat: 74.62g
|
protein: 62.08g
|
carbs: 225.55g
3004*  1220
Tue 9th: 1455 * 121%
fat: 49.97g
|
protein: 88.99g
|
carbs: 163.26g
2345*  890
Mon 8th: 763 * 64%
fat: 16.88g
|
protein: 40.73g
|
carbs: 122.06g
2908*  2145
Sun 7th: 944 * 79%
fat: 39.55g
|
protein: 45.96g
|
carbs: 120.32g
2616*  1672
Sat 6th: 965 * 80%
fat: 45.36g
|
protein: 38.26g
|
carbs: 105.67g
- -
Fri 5th: 773 * 64%
fat: 29.21g
|
protein: 25.09g
|
carbs: 111.95g
2699*  1926
Thu 4th: 835 * 70%
fat: 37.14g
|
protein: 36.13g
|
carbs: 95.85g
2699*  1864
Wed 3rd: 800 * 67%
fat: 36.65g
|
protein: 54.94g
|
carbs: 62.21g
3361*  2561
Tue 2nd: 1008 * 84%
fat: 38.58g
|
protein: 43.85g
|
carbs: 129.48g
3062*  2054
Mon 1st: 1137 * 95%
fat: 44.26g
|
protein: 45.97g
|
carbs: 144.64g
3229*  2092
November 2014
Sun 30th: 690 * 58%
fat: 16.60g
|
protein: 26.76g
|
carbs: 111.78g
- -
Sat 29th: 1267 * 106%
fat: 65.38g
|
protein: 57.66g
|
carbs: 114.90g
3188*  1921
Fri 28th: 1156 * 96%
fat: 49.48g
|
protein: 59.53g
|
carbs: 132.98g
2516*  1360

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