Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Thu 11th: 1180 * 98%
fat: 47.08g
|
protein: 57.62g
|
carbs: 134.86g
2717*  1537
Wed 10th: 624 * 52%
fat: 14.50g
|
protein: 28.93g
|
carbs: 97.36g
3555*  2931
Tue 9th: 625 * 52%
fat: 15.54g
|
protein: 34.35g
|
carbs: 88.62g
3570*  2945
Mon 8th: 625 * 52%
fat: 15.54g
|
protein: 34.35g
|
carbs: 88.62g
2448*  1823
April 2017
Sat 29th: 775 * 65%
fat: 28.95g
|
protein: 39.17g
|
carbs: 88.94g
3570*  2795
Fri 28th: 1480 * 123%
fat: 60.92g
|
protein: 48.36g
|
carbs: 187.96g
3537*  2057
Thu 27th: 750 * 62%
fat: 20.62g
|
protein: 37.21g
|
carbs: 109.00g
3678*  2928
Wed 26th: 1307 * 109%
fat: 36.30g
|
protein: 46.81g
|
carbs: 208.02g
2599*  1292
Tue 25th: 999 * 83%
fat: 30.34g
|
protein: 58.13g
|
carbs: 128.17g
3115*  2116
Mon 24th: 1003 * 84%
fat: 52.72g
|
protein: 47.28g
|
carbs: 85.74g
3762*  2759
Sun 23rd: 731 * 61%
fat: 24.45g
|
protein: 38.78g
|
carbs: 92.31g
2607*  1876
Sat 22nd: 819 * 68%
fat: 19.82g
|
protein: 49.33g
|
carbs: 82.14g
2372*  1553
Fri 21st: 804 * 67%
fat: 30.22g
|
protein: 24.44g
|
carbs: 118.40g
2851*  2047
Thu 20th: 1102 * 92%
fat: 39.20g
|
protein: 55.78g
|
carbs: 144.29g
3417*  2315
Wed 19th: 1058 88%
fat: 29.00g
|
protein: 50.00g
|
carbs: 165.26g
2633*  1575
Tue 18th: 1730 144%
fat: 82.62g
|
protein: 56.67g
|
carbs: 207.99g
2728*  998
September 2016
Tue 13th: 883 * 74%
fat: 33.51g
|
protein: 55.68g
|
carbs: 91.17g
3446*  2563
May 2016
Mon 16th: 1013 * 84%
fat: 35.40g
|
protein: 45.28g
|
carbs: 131.87g
3736*  2723
Sun 15th: 1068 * 89%
fat: 39.14g
|
protein: 54.35g
|
carbs: 124.62g
3736*  2668
Sat 14th: 1518 * 126%
fat: 54.77g
|
protein: 61.26g
|
carbs: 202.51g
3219*  1701

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