Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Tue 19th: 733 * 61%
fat: 24.79g
|
protein: 29.61g
|
carbs: 104.02g
2937*  2204
Mon 18th: 966 * 80%
fat: 31.53g
|
protein: 52.52g
|
carbs: 122.98g
2937*  1971
Sun 17th: 819 * 68%
fat: 31.40g
|
protein: 46.91g
|
carbs: 92.70g
2367*  1548
Sat 16th: 776 * 65%
fat: 9.70g
|
protein: 16.19g
|
carbs: 95.76g
2425*  1649
Fri 15th: 1088 * 91%
fat: 39.47g
|
protein: 58.72g
|
carbs: 125.95g
2434*  1346
Thu 14th: 929 * 77%
fat: 36.93g
|
protein: 48.46g
|
carbs: 101.73g
2920*  1991
Wed 13th: 776 * 65%
fat: 12.88g
|
protein: 30.00g
|
carbs: 142.03g
3529*  2753
Tue 12th: 1091 * 91%
fat: 49.92g
|
protein: 63.51g
|
carbs: 96.82g
2685*  1594
Mon 11th: 852 * 71%
fat: 28.95g
|
protein: 55.76g
|
carbs: 93.97g
2702*  1850
Sun 10th: 1049 * 87%
fat: 23.85g
|
protein: 60.03g
|
carbs: 151.08g
3358*  2309
Sat 9th: 632 * 53%
fat: 12.60g
|
protein: 43.61g
|
carbs: 92.48g
3130*  2498
Fri 8th: 857 * 71%
fat: 42.97g
|
protein: 38.64g
|
carbs: 80.93g
2594*  1737
Thu 7th: 463 * 39%
fat: 25.88g
|
protein: 28.82g
|
carbs: 28.79g
3513*  3050
Wed 6th: 1018 * 85%
fat: 32.43g
|
protein: 35.16g
|
carbs: 153.87g
2467*  1449
Tue 5th: 705 * 59%
fat: 29.95g
|
protein: 38.38g
|
carbs: 73.46g
2637*  1932
Sat 2nd: 360 * 30%
fat: 12.64g
|
protein: 16.62g
|
carbs: 43.80g
- -
Fri 1st: 1370 * 114%
fat: 55.15g
|
protein: 73.77g
|
carbs: 150.18g
2816*  1446
July 2014
Thu 31st: 879 * 73%
fat: 27.60g
|
protein: 41.19g
|
carbs: 115.21g
2765*  1886
Wed 30th: 666 * 56%
fat: 24.42g
|
protein: 36.25g
|
carbs: 80.57g
3232*  2566
Tue 29th: 944 * 79%
fat: 40.26g
|
protein: 59.96g
|
carbs: 102.45g
2901*  1957

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