Register  |  Sign In

Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Fri 18th: 467 * 39%
fat: 11.43g
|
protein: 31.25g
|
carbs: 61.49g
3063*  2596
Thu 17th: 1343 * 112%
fat: 55.28g
|
protein: 57.67g
|
carbs: 158.27g
2891*  1548
Wed 16th: 889 * 74%
fat: 28.21g
|
protein: 46.71g
|
carbs: 122.34g
2937*  2048
Tue 15th: 595 * 50%
fat: 19.24g
|
protein: 37.99g
|
carbs: 71.14g
2874*  2279
Mon 14th: 1402 * 117%
fat: 50.09g
|
protein: 63.66g
|
carbs: 177.48g
2702*  1300
Sun 13th: 1214 * 101%
fat: 26.08g
|
protein: 73.56g
|
carbs: 177.48g
2551*  1337
Sat 12th: 790 * 66%
fat: 27.31g
|
protein: 37.78g
|
carbs: 104.82g
3771*  2981
Fri 11th: 959 * 80%
fat: 39.71g
|
protein: 49.74g
|
carbs: 100.95g
2657*  1698
Thu 10th: 942 * 78%
fat: 30.61g
|
protein: 44.37g
|
carbs: 130.59g
3202*  2260
Wed 9th: 891 * 74%
fat: 14.48g
|
protein: 42.63g
|
carbs: 149.12g
2555*  1664
Tue 8th: 1344 * 112%
fat: 45.57g
|
protein: 71.84g
|
carbs: 172.29g
3351*  2007
Mon 7th: 1043 * 87%
fat: 24.58g
|
protein: 52.37g
|
carbs: 159.02g
3382*  2339
Sun 6th: 1115 * 93%
fat: 41.63g
|
protein: 58.05g
|
carbs: 128.12g
2450*  1335
Sat 5th: 1456 * 121%
fat: 53.16g
|
protein: 76.07g
|
carbs: 172.71g
2736*  1280
Fri 4th: 1158 * 96%
fat: 40.30g
|
protein: 78.51g
|
carbs: 125.38g
2916*  1758
Thu 3rd: 1001 * 83%
fat: 31.97g
|
protein: 65.15g
|
carbs: 118.12g
2778*  1777
Wed 2nd: 908 * 76%
fat: 24.42g
|
protein: 71.10g
|
carbs: 103.95g
2992*  2084
Tue 1st: 1089 * 91%
fat: 31.54g
|
protein: 73.37g
|
carbs: 134.20g
2348*  1259
March 2014
Mon 31st: 834 * 70%
fat: 24.85g
|
protein: 38.04g
|
carbs: 118.68g
2864*  2030
Sun 30th: 771 * 64%
fat: 21.13g
|
protein: 38.48g
|
carbs: 121.79g
- -

Other Related Links

Members


blog|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|other sites|platform

© 2014 FatSecret. All rights reserved.