Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Sun 26th: 1193 * 99%
fat: 25.27g
|
protein: 64.71g
|
carbs: 185.00g
2850*  1657
Sat 25th: 1027 * 86%
fat: 27.06g
|
protein: 45.05g
|
carbs: 152.14g
- -
Fri 24th: 1058 * 88%
fat: 36.29g
|
protein: 43.13g
|
carbs: 146.54g
2808*  1750
Thu 23rd: 1134 * 94%
fat: 35.00g
|
protein: 56.01g
|
carbs: 156.03g
2975*  1841
Wed 22nd: 1054 * 88%
fat: 39.49g
|
protein: 63.37g
|
carbs: 116.47g
2808*  1754
Tue 21st: 1548 * 129%
fat: 46.81g
|
protein: 77.94g
|
carbs: 214.81g
3046*  1498
Mon 20th: 1062 * 88%
fat: 51.22g
|
protein: 49.91g
|
carbs: 105.39g
2754*  1692
Sun 19th: 1015 * 85%
fat: 30.53g
|
protein: 60.60g
|
carbs: 131.12g
2587*  1572
Sat 18th: 1488 * 124%
fat: 57.57g
|
protein: 65.24g
|
carbs: 175.97g
- -
Fri 17th: 1279 * 107%
fat: 47.08g
|
protein: 43.42g
|
carbs: 175.88g
2211*  932
Sun 12th: 1277 * 106%
fat: 55.22g
|
protein: 59.44g
|
carbs: 140.75g
2815*  1538
Sat 11th: 1264 * 105%
fat: 44.81g
|
protein: 65.08g
|
carbs: 155.89g
2606*  1342
Fri 10th: 1193 * 99%
fat: 49.14g
|
protein: 61.10g
|
carbs: 136.55g
3065*  1872
Thu 9th: 1012 * 84%
fat: 37.15g
|
protein: 56.95g
|
carbs: 117.71g
2606*  1594
Wed 8th: 791 * 66%
fat: 25.07g
|
protein: 53.73g
|
carbs: 92.91g
3065*  2274
Tue 7th: 1358 * 113%
fat: 49.60g
|
protein: 55.56g
|
carbs: 178.01g
3065*  1707
Mon 6th: 650 * 54%
fat: 13.15g
|
protein: 26.51g
|
carbs: 112.48g
2520*  1870
Sun 5th: 1421 * 118%
fat: 74.36g
|
protein: 83.98g
|
carbs: 103.04g
2562*  1141
Thu 2nd: 771 * 64%
fat: 19.48g
|
protein: 54.50g
|
carbs: 100.52g
2606*  1835
Wed 1st: 771 * 64%
fat: 19.48g
|
protein: 54.50g
|
carbs: 100.52g
3065*  2294

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