Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2015
Thu 18th: 1110 * 92%
fat: 44.87g
|
protein: 64.91g
|
carbs: 114.08g
2837*  1727
Wed 17th: 1613 * 134%
fat: 57.81g
|
protein: 66.29g
|
carbs: 214.67g
3296*  1683
Tue 16th: 1012 * 84%
fat: 34.24g
|
protein: 61.75g
|
carbs: 114.89g
2837*  1825
Mon 15th: 1173 * 98%
fat: 43.16g
|
protein: 52.23g
|
carbs: 143.51g
2587*  1414
Sun 14th: 1027 * 86%
fat: 40.93g
|
protein: 53.42g
|
carbs: 124.86g
2812*  1785
Sat 13th: 965 * 80%
fat: 32.75g
|
protein: 52.51g
|
carbs: 118.74g
3054*  2089
Fri 12th: 992 * 83%
fat: 31.27g
|
protein: 61.71g
|
carbs: 129.23g
3129*  2137
Thu 11th: 1014 * 84%
fat: 26.62g
|
protein: 57.86g
|
carbs: 142.57g
2837*  1823
Wed 10th: 1272 * 106%
fat: 28.92g
|
protein: 92.61g
|
carbs: 161.72g
3046*  1774
Tue 9th: 1154 * 96%
fat: 46.51g
|
protein: 72.34g
|
carbs: 112.54g
3129*  1975
Mon 8th: 1014 * 84%
fat: 26.62g
|
protein: 57.86g
|
carbs: 142.57g
2645*  1631
Sun 7th: 1141 * 95%
fat: 38.71g
|
protein: 50.94g
|
carbs: 152.38g
2520*  1379
Sat 6th: 828 * 69%
fat: 20.68g
|
protein: 32.29g
|
carbs: 134.46g
3087*  2259
May 2015
Sun 31st: 1238 * 103%
fat: 43.44g
|
protein: 46.70g
|
carbs: 180.06g
2520*  1282
Sat 30th: 641 * 53%
fat: 21.42g
|
protein: 41.92g
|
carbs: 70.35g
2558*  1917
Fri 29th: 1292 * 108%
fat: 41.30g
|
protein: 78.74g
|
carbs: 158.09g
2320*  1028
Wed 27th: 1257 * 105%
fat: 46.23g
|
protein: 65.79g
|
carbs: 148.01g
2520*  1263
Tue 26th: 1585 * 132%
fat: 65.15g
|
protein: 70.28g
|
carbs: 185.52g
2603*  1018
Mon 25th: 607 * 51%
fat: 11.40g
|
protein: 29.74g
|
carbs: 104.65g
2979*  2372
Sun 24th: 1031 * 86%
fat: 28.33g
|
protein: 40.80g
|
carbs: 159.85g
2687*  1656

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