Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 1102 * 92%
fat: 47.14g
|
protein: 70.79g
|
carbs: 101.68g
3142*  2040
Fri 28th: 1106 * 92%
fat: 50.05g
|
protein: 37.90g
|
carbs: 190.95g
3142*  2036
Thu 27th: 1229 * 102%
fat: 45.81g
|
protein: 48.53g
|
carbs: 164.05g
2933*  1704
Mon 24th: 1155 * 96%
fat: 37.98g
|
protein: 59.89g
|
carbs: 153.63g
3434*  2279
Fri 21st: 1238 * 103%
fat: 59.14g
|
protein: 69.42g
|
carbs: 116.75g
2395*  1157
Thu 20th: 1174 * 98%
fat: 40.51g
|
protein: 67.98g
|
carbs: 145.52g
2933*  1759
Wed 19th: 1065 * 89%
fat: 53.23g
|
protein: 63.99g
|
carbs: 88.29g
2766*  1701
Tue 18th: 1162 * 97%
fat: 40.43g
|
protein: 57.60g
|
carbs: 148.12g
3475*  2313
Mon 17th: 821 * 68%
fat: 25.08g
|
protein: 57.89g
|
carbs: 95.58g
3475*  2654
Sun 16th: 1274 * 106%
fat: 55.17g
|
protein: 77.29g
|
carbs: 116.08g
2599*  1325
Sat 15th: 1167 * 97%
fat: 46.39g
|
protein: 43.78g
|
carbs: 150.37g
2925*  1758
Fri 14th: 1202 * 100%
fat: 40.01g
|
protein: 110.85g
|
carbs: 95.37g
2683*  1481
Thu 13th: 710 * 59%
fat: 24.72g
|
protein: 52.33g
|
carbs: 73.85g
3642*  2932
Wed 12th: 833 * 69%
fat: 25.29g
|
protein: 51.48g
|
carbs: 104.50g
2683*  1850
Tue 11th: 964 * 80%
fat: 21.81g
|
protein: 77.66g
|
carbs: 118.50g
3142*  2178
July 2015
Thu 30th: 644 * 54%
fat: 22.07g
|
protein: 46.32g
|
carbs: 68.96g
3087*  2443
Tue 28th: 741 * 62%
fat: 35.70g
|
protein: 55.13g
|
carbs: 52.45g
3046*  2305
Mon 27th: 1098 * 92%
fat: 38.46g
|
protein: 43.57g
|
carbs: 150.64g
2812*  1714
Sun 26th: 1067 * 89%
fat: 21.84g
|
protein: 50.07g
|
carbs: 178.33g
3379*  2312
Sat 25th: 1260 * 105%
fat: 53.30g
|
protein: 58.07g
|
carbs: 141.73g
2937*  1677

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