Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Thu 14th: 1201 * 100%
fat: 55.45g
|
protein: 68.16g
|
carbs: 107.04g
2758*  1557
Wed 13th: 1440 * 120%
fat: 60.99g
|
protein: 81.30g
|
carbs: 143.03g
2683*  1243
Tue 12th: 1277 * 106%
fat: 52.87g
|
protein: 63.49g
|
carbs: 140.65g
2683*  1406
Mon 11th: 1150 * 96%
fat: 35.73g
|
protein: 75.47g
|
carbs: 137.09g
2891*  1741
Sun 10th: 1262 * 105%
fat: 45.88g
|
protein: 62.81g
|
carbs: 157.64g
2891*  1629
Sat 9th: 920 * 77%
fat: 30.58g
|
protein: 44.67g
|
carbs: 123.42g
3142*  2222
Fri 8th: 895 * 75%
fat: 32.68g
|
protein: 47.15g
|
carbs: 110.84g
3183*  2288
Thu 7th: 1128 * 94%
fat: 35.85g
|
protein: 60.59g
|
carbs: 145.50g
3142*  2014
Wed 6th: 1248 * 104%
fat: 70.47g
|
protein: 50.64g
|
carbs: 108.24g
3183*  1935
Tue 5th: 672 * 56%
fat: 16.39g
|
protein: 42.40g
|
carbs: 95.03g
3142*  2470
Mon 4th: 1230 * 102%
fat: 48.93g
|
protein: 64.72g
|
carbs: 138.01g
3384*  2154
Sat 2nd: 943 * 79%
fat: 31.91g
|
protein: 34.24g
|
carbs: 133.44g
2562*  1619
Fri 1st: 988 * 82%
fat: 37.58g
|
protein: 65.93g
|
carbs: 103.10g
3607*  2619
April 2015
Thu 30th: 868 * 72%
fat: 28.52g
|
protein: 58.80g
|
carbs: 100.58g
2724*  1856
Wed 29th: 1122 * 94%
fat: 36.42g
|
protein: 60.66g
|
carbs: 145.31g
3183*  2061
Tue 28th: 1064 * 89%
fat: 42.27g
|
protein: 65.61g
|
carbs: 107.81g
2724*  1660
Mon 27th: 925 * 77%
fat: 29.98g
|
protein: 56.36g
|
carbs: 114.68g
3183*  2258
Sun 26th: 1193 * 99%
fat: 25.27g
|
protein: 64.71g
|
carbs: 185.00g
2850*  1657
Sat 25th: 1027 * 86%
fat: 27.06g
|
protein: 45.05g
|
carbs: 152.14g
- -
Fri 24th: 1058 * 88%
fat: 36.29g
|
protein: 43.13g
|
carbs: 146.54g
2808*  1750

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