Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 30th: 644 * 54%
fat: 22.07g
|
protein: 46.32g
|
carbs: 68.96g
3087*  2443
Tue 28th: 741 * 62%
fat: 35.70g
|
protein: 55.13g
|
carbs: 52.45g
3046*  2305
Mon 27th: 1098 * 92%
fat: 38.46g
|
protein: 43.57g
|
carbs: 150.64g
2812*  1714
Sun 26th: 1067 * 89%
fat: 21.84g
|
protein: 50.07g
|
carbs: 178.33g
3379*  2312
Sat 25th: 1260 * 105%
fat: 53.30g
|
protein: 58.07g
|
carbs: 141.73g
2937*  1677
Fri 24th: 1022 * 85%
fat: 33.97g
|
protein: 60.25g
|
carbs: 127.06g
2795*  1773
Thu 23rd: 1082 * 90%
fat: 35.45g
|
protein: 82.35g
|
carbs: 111.94g
2962*  1880
Wed 22nd: 1384 * 115%
fat: 60.66g
|
protein: 81.19g
|
carbs: 127.55g
2962*  1578
Tue 21st: 1062 * 88%
fat: 37.40g
|
protein: 66.58g
|
carbs: 119.80g
3046*  1984
Mon 20th: 882 * 74%
fat: 26.90g
|
protein: 58.58g
|
carbs: 106.80g
3046*  2164
Sun 19th: 1328 * 111%
fat: 55.22g
|
protein: 65.39g
|
carbs: 146.08g
2603*  1275
Sat 18th: 1101 * 92%
fat: 44.12g
|
protein: 53.12g
|
carbs: 118.09g
2754*  1653
Fri 17th: 950 * 79%
fat: 30.31g
|
protein: 67.15g
|
carbs: 105.29g
2587*  1637
Thu 16th: 1097 * 91%
fat: 46.51g
|
protein: 74.66g
|
carbs: 101.00g
2962*  1865
Wed 15th: 1189 * 99%
fat: 40.39g
|
protein: 67.05g
|
carbs: 138.72g
2962*  1773
Tue 14th: 963 * 80%
fat: 36.48g
|
protein: 66.82g
|
carbs: 91.63g
3972*  3009
Mon 13th: 784 * 65%
fat: 19.33g
|
protein: 30.39g
|
carbs: 128.99g
3104*  2320
Sun 12th: 1308 * 109%
fat: 63.19g
|
protein: 54.79g
|
carbs: 134.52g
2937*  1629
Sat 11th: 1292 * 108%
fat: 60.79g
|
protein: 52.50g
|
carbs: 145.42g
3338*  2046
Fri 10th: 1387 * 116%
fat: 48.75g
|
protein: 123.76g
|
carbs: 118.74g
2879*  1492

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