Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 16th: 1013 * 84%
fat: 35.40g
|
protein: 45.28g
|
carbs: 131.87g
3736*  2723
Sun 15th: 1068 * 89%
fat: 39.14g
|
protein: 54.35g
|
carbs: 124.62g
3736*  2668
Sat 14th: 1518 * 126%
fat: 54.77g
|
protein: 61.26g
|
carbs: 202.51g
3219*  1701
Fri 13th: 1434 * 120%
fat: 56.79g
|
protein: 49.94g
|
carbs: 190.01g
2947*  1513
Thu 12th: 1149 * 96%
fat: 31.18g
|
protein: 55.10g
|
carbs: 171.06g
3348*  2199
Wed 11th: 1390 * 116%
fat: 60.58g
|
protein: 52.98g
|
carbs: 164.00g
2864*  1474
Tue 10th: 972 * 81%
fat: 28.43g
|
protein: 53.76g
|
carbs: 126.20g
3348*  2376
April 2016
Tue 26th: 790 * 66%
fat: 22.97g
|
protein: 56.76g
|
carbs: 94.95g
3348*  2558
Tue 19th: 1012 * 84%
fat: 35.69g
|
protein: 72.59g
|
carbs: 105.63g
3348*  2336
March 2016
Wed 23rd: 1377 * 115%
fat: 42.84g
|
protein: 77.05g
|
carbs: 173.32g
3348*  1971
Tue 22nd: 1306 * 109%
fat: 34.48g
|
protein: 84.67g
|
carbs: 170.85g
2864*  1558
Sat 19th: 1405 * 117%
fat: 83.73g
|
protein: 53.26g
|
carbs: 115.54g
2864*  1459
Fri 18th: 915 * 76%
fat: 31.82g
|
protein: 47.16g
|
carbs: 109.30g
3040*  2125
February 2016
Thu 11th: 1227 * 102%
fat: 41.58g
|
protein: 65.88g
|
carbs: 150.65g
3172*  1945
Wed 10th: 1295 * 108%
fat: 31.63g
|
protein: 51.51g
|
carbs: 211.84g
3348*  2053
Wed 3rd: 875 * 73%
fat: 24.91g
|
protein: 58.61g
|
carbs: 111.92g
2864*  1989
Tue 2nd: 1109 * 92%
fat: 48.23g
|
protein: 62.41g
|
carbs: 106.58g
3392*  2283
Mon 1st: 831 * 69%
fat: 23.25g
|
protein: 57.26g
|
carbs: 105.15g
3392*  2561
January 2016
Sun 31st: 822 * 68%
fat: 31.76g
|
protein: 35.14g
|
carbs: 97.78g
2925*  2103
Wed 27th: 1086 * 90%
fat: 38.75g
|
protein: 69.76g
|
carbs: 120.15g
3392*  2306

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