Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 3rd: 875 * 73%
fat: 24.91g
|
protein: 58.61g
|
carbs: 111.92g
2864*  1989
Tue 2nd: 1109 * 92%
fat: 48.23g
|
protein: 62.41g
|
carbs: 106.58g
3392*  2283
Mon 1st: 831 * 69%
fat: 23.25g
|
protein: 57.26g
|
carbs: 105.15g
3392*  2561
January 2016
Sun 31st: 822 * 68%
fat: 31.76g
|
protein: 35.14g
|
carbs: 97.78g
2925*  2103
Wed 27th: 1086 * 90%
fat: 38.75g
|
protein: 69.76g
|
carbs: 120.15g
3392*  2306
Tue 26th: 1136 * 95%
fat: 40.70g
|
protein: 67.88g
|
carbs: 131.23g
3392*  2256
Mon 25th: 868 * 72%
fat: 26.38g
|
protein: 37.69g
|
carbs: 124.56g
3718*  2850
Wed 6th: 970 * 81%
fat: 33.87g
|
protein: 64.20g
|
carbs: 109.59g
3084*  2114
Tue 5th: 808 * 67%
fat: 22.74g
|
protein: 56.94g
|
carbs: 100.11g
2599*  1791
Mon 4th: 760 * 63%
fat: 22.65g
|
protein: 55.94g
|
carbs: 87.80g
3084*  2324
December 2015
Thu 31st: 259 * 22%
fat: 1.76g
|
protein: 8.62g
|
carbs: 57.89g
2599*  2340
Sat 12th: 807 * 67%
fat: 40.47g
|
protein: 25.09g
|
carbs: 82.51g
2502*  1695
Fri 11th: 1038 * 86%
fat: 37.13g
|
protein: 60.05g
|
carbs: 118.00g
2599*  1561
Thu 10th: 1042 * 87%
fat: 46.23g
|
protein: 59.33g
|
carbs: 103.17g
2599*  1557
Wed 9th: 840 * 70%
fat: 34.97g
|
protein: 42.84g
|
carbs: 94.76g
3304*  2464
Tue 8th: 962 * 80%
fat: 37.51g
|
protein: 74.72g
|
carbs: 81.37g
2996*  2034
Mon 7th: 869 * 72%
fat: 36.23g
|
protein: 51.85g
|
carbs: 86.27g
3084*  2215
November 2015
Tue 24th: 407 * 34%
fat: 11.39g
|
protein: 16.91g
|
carbs: 63.65g
3084*  2677
Mon 23rd: 1187 * 99%
fat: 31.47g
|
protein: 59.34g
|
carbs: 174.99g
2925*  1738
Tue 17th: 1020 * 85%
fat: 41.58g
|
protein: 53.02g
|
carbs: 111.56g
3084*  2064

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