Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Tue 27th: 1121 * 93%
fat: 38.65g
|
protein: 65.08g
|
carbs: 134.40g
2837*  1716
Mon 26th: 1162 * 97%
fat: 53.08g
|
protein: 48.21g
|
carbs: 128.39g
2879*  1717
Sun 25th: 967 * 81%
fat: 40.83g
|
protein: 31.67g
|
carbs: 123.51g
- -
Sat 24th: 1223 * 102%
fat: 48.62g
|
protein: 61.39g
|
carbs: 154.09g
2954*  1731
Fri 23rd: 1364 * 114%
fat: 46.37g
|
protein: 58.53g
|
carbs: 185.79g
2829*  1465
Thu 22nd: 925 * 77%
fat: 30.02g
|
protein: 31.57g
|
carbs: 138.37g
2612*  1687
Wed 21st: 1309 * 109%
fat: 56.80g
|
protein: 70.12g
|
carbs: 133.78g
- -
Tue 20th: 1123 * 94%
fat: 34.89g
|
protein: 50.75g
|
carbs: 156.72g
2270*  1147
Mon 19th: 1328 * 111%
fat: 47.37g
|
protein: 63.00g
|
carbs: 169.35g
2774*  1446
Sun 18th: 998 * 83%
fat: 35.66g
|
protein: 62.28g
|
carbs: 111.18g
2687*  1689
Sat 17th: 1190 * 99%
fat: 46.73g
|
protein: 54.03g
|
carbs: 143.21g
2858*  1668
Fri 16th: 1521 * 127%
fat: 43.52g
|
protein: 81.80g
|
carbs: 219.91g
2699*  1178
Thu 15th: 1045 * 87%
fat: 37.21g
|
protein: 50.69g
|
carbs: 131.29g
2858*  1813
Wed 14th: 809 * 67%
fat: 22.13g
|
protein: 38.05g
|
carbs: 120.83g
2983*  2174
Tue 13th: 1124 * 94%
fat: 23.27g
|
protein: 51.26g
|
carbs: 185.61g
2983*  1859
Mon 12th: 750 * 62%
fat: 27.20g
|
protein: 33.42g
|
carbs: 98.95g
2595*  1845
Sun 11th: 1174 * 98%
fat: 41.18g
|
protein: 57.95g
|
carbs: 151.25g
2937*  1763
Sat 10th: 1164 * 97%
fat: 50.85g
|
protein: 59.69g
|
carbs: 124.43g
3229*  2065
Fri 9th: 1076 * 90%
fat: 49.19g
|
protein: 47.44g
|
carbs: 122.02g
3104*  2028
December 2014
Wed 17th: 989 * 82%
fat: 32.13g
|
protein: 48.44g
|
carbs: 77.84g
3121*  2132

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