Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Tue 26th: 790 * 66%
fat: 22.97g
|
protein: 56.76g
|
carbs: 94.95g
3348*  2558
Tue 19th: 1012 * 84%
fat: 35.69g
|
protein: 72.59g
|
carbs: 105.63g
3348*  2336
March 2016
Wed 23rd: 1377 * 115%
fat: 42.84g
|
protein: 77.05g
|
carbs: 173.32g
3348*  1971
Tue 22nd: 1306 * 109%
fat: 34.48g
|
protein: 84.67g
|
carbs: 170.85g
2864*  1558
Sat 19th: 1405 * 117%
fat: 83.73g
|
protein: 53.26g
|
carbs: 115.54g
2864*  1459
Fri 18th: 915 * 76%
fat: 31.82g
|
protein: 47.16g
|
carbs: 109.30g
3040*  2125
February 2016
Thu 11th: 1227 * 102%
fat: 41.58g
|
protein: 65.88g
|
carbs: 150.65g
3172*  1945
Wed 10th: 1295 * 108%
fat: 31.63g
|
protein: 51.51g
|
carbs: 211.84g
3348*  2053
Wed 3rd: 875 * 73%
fat: 24.91g
|
protein: 58.61g
|
carbs: 111.92g
2864*  1989
Tue 2nd: 1109 * 92%
fat: 48.23g
|
protein: 62.41g
|
carbs: 106.58g
3392*  2283
Mon 1st: 831 * 69%
fat: 23.25g
|
protein: 57.26g
|
carbs: 105.15g
3392*  2561
January 2016
Sun 31st: 822 * 68%
fat: 31.76g
|
protein: 35.14g
|
carbs: 97.78g
2925*  2103
Wed 27th: 1086 * 90%
fat: 38.75g
|
protein: 69.76g
|
carbs: 120.15g
3392*  2306
Tue 26th: 1136 * 95%
fat: 40.70g
|
protein: 67.88g
|
carbs: 131.23g
3392*  2256
Mon 25th: 868 * 72%
fat: 26.38g
|
protein: 37.69g
|
carbs: 124.56g
3718*  2850
Wed 6th: 970 * 81%
fat: 33.87g
|
protein: 64.20g
|
carbs: 109.59g
3084*  2114
Tue 5th: 808 * 67%
fat: 22.74g
|
protein: 56.94g
|
carbs: 100.11g
2599*  1791
Mon 4th: 760 * 63%
fat: 22.65g
|
protein: 55.94g
|
carbs: 87.80g
3084*  2324
December 2015
Thu 31st: 259 * 22%
fat: 1.76g
|
protein: 8.62g
|
carbs: 57.89g
2599*  2340
Sat 12th: 807 * 67%
fat: 40.47g
|
protein: 25.09g
|
carbs: 82.51g
2502*  1695

Other Related Links

Members