Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1207 * 101%
fat: 51.60g
|
protein: 45.62g
|
carbs: 144.82g
2719*  1512
Tue 16th: 776 * 65%
fat: 25.99g
|
protein: 30.98g
|
carbs: 110.15g
2788*  2012
Mon 15th: 1206 * 100%
fat: 52.19g
|
protein: 65.76g
|
carbs: 121.18g
2397*  1191
Sun 14th: 1108 * 92%
fat: 48.38g
|
protein: 36.37g
|
carbs: 134.29g
2876*  1768
Sat 13th: 1050 * 88%
fat: 39.45g
|
protein: 52.16g
|
carbs: 120.86g
2450*  1400
Fri 12th: 980 * 82%
fat: 36.11g
|
protein: 52.59g
|
carbs: 105.04g
2788*  1808
Thu 11th: 959 * 80%
fat: 34.26g
|
protein: 44.24g
|
carbs: 127.56g
2358*  1399
Wed 10th: 1225 * 102%
fat: 40.33g
|
protein: 80.85g
|
carbs: 140.55g
2358*  1133
Tue 9th: 1355 * 113%
fat: 42.66g
|
protein: 57.05g
|
carbs: 192.36g
2358*  1003
Mon 8th: 906 * 76%
fat: 33.22g
|
protein: 35.64g
|
carbs: 121.22g
2434*  1528
Sun 7th: 1233 * 103%
fat: 47.30g
|
protein: 77.17g
|
carbs: 128.08g
3147*  1914
Sat 6th: 1078 * 90%
fat: 55.72g
|
protein: 56.01g
|
carbs: 89.89g
2937*  1859
Fri 5th: 1190 * 99%
fat: 32.33g
|
protein: 41.43g
|
carbs: 193.06g
2937*  1747
Thu 4th: 985 * 82%
fat: 37.44g
|
protein: 50.26g
|
carbs: 117.44g
3155*  2170
Tue 2nd: 1207 * 101%
fat: 69.43g
|
protein: 42.41g
|
carbs: 108.75g
2702*  1495
August 2014
Tue 19th: 733 * 61%
fat: 24.79g
|
protein: 29.61g
|
carbs: 104.02g
2937*  2204
Mon 18th: 966 * 80%
fat: 31.53g
|
protein: 52.52g
|
carbs: 122.98g
2937*  1971
Sun 17th: 819 * 68%
fat: 31.40g
|
protein: 46.91g
|
carbs: 92.70g
2367*  1548
Sat 16th: 776 * 65%
fat: 9.70g
|
protein: 16.19g
|
carbs: 95.76g
2425*  1649
Fri 15th: 1088 * 91%
fat: 39.47g
|
protein: 58.72g
|
carbs: 125.95g
2434*  1346

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