Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Fri 24th: 1195 * 100%
fat: 50.95g
|
protein: 59.40g
|
carbs: 127.93g
2480*  1285
Thu 23rd: 1562 * 130%
fat: 70.55g
|
protein: 84.35g
|
carbs: 150.34g
2379*  817
Wed 22nd: 1043 * 87%
fat: 35.70g
|
protein: 44.05g
|
carbs: 138.56g
2312*  1269
Tue 21st: 1289 * 107%
fat: 40.10g
|
protein: 72.08g
|
carbs: 159.92g
2799*  1510
Mon 20th: 1047 * 87%
fat: 25.79g
|
protein: 62.35g
|
carbs: 141.65g
2631*  1584
Sun 19th: 1162 * 97%
fat: 29.00g
|
protein: 81.54g
|
carbs: 145.70g
3080*  1918
Sat 18th: 1144 * 95%
fat: 44.30g
|
protein: 79.75g
|
carbs: 106.03g
3080*  1936
Thu 16th: 1278 * 106%
fat: 59.73g
|
protein: 31.36g
|
carbs: 159.00g
2769*  1491
Wed 15th: 1370 * 114%
fat: 59.40g
|
protein: 76.33g
|
carbs: 129.92g
2585*  1215
Tue 14th: 769 * 64%
fat: 33.63g
|
protein: 46.79g
|
carbs: 69.79g
3147*  2378
Mon 13th: 1190 * 99%
fat: 43.93g
|
protein: 50.97g
|
carbs: 155.71g
3147*  1957
Sun 12th: 1217 * 101%
fat: 39.02g
|
protein: 60.43g
|
carbs: 155.29g
2786*  1569
Sat 11th: 3355 * 280%
fat: 148.50g
|
protein: 139.70g
|
carbs: 358.71g
2820*  535
Fri 10th: 976 * 81%
fat: 27.53g
|
protein: 51.60g
|
carbs: 133.72g
2436*  1460
Thu 9th: 990 * 82%
fat: 43.41g
|
protein: 62.64g
|
carbs: 90.59g
2967*  1977
Wed 8th: 1015 * 85%
fat: 27.30g
|
protein: 45.66g
|
carbs: 153.73g
2786*  1771
Tue 7th: 740 * 62%
fat: 23.44g
|
protein: 29.79g
|
carbs: 108.55g
2786*  2046
Mon 6th: 800 * 67%
fat: 31.27g
|
protein: 33.93g
|
carbs: 98.19g
2337*  1537
Sun 5th: 1184 * 99%
fat: 52.38g
|
protein: 36.23g
|
carbs: 136.22g
2635*  1451
September 2014
Sun 28th: 691 * 58%
fat: 20.54g
|
protein: 20.87g
|
carbs: 103.34g
2299*  1608

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