Kokum's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Tue 24th: 1114 * 93%
fat: 40.99g
|
protein: 33.08g
|
carbs: 155.92g
2545*  1431
Mon 23rd: 1179 * 98%
fat: 48.06g
|
protein: 52.32g
|
carbs: 136.46g
2545*  1366
Sun 22nd: 992 * 83%
fat: 24.84g
|
protein: 44.17g
|
carbs: 152.64g
2378*  1386
Fri 20th: 883 * 74%
fat: 31.48g
|
protein: 50.39g
|
carbs: 101.79g
2545*  1662
Thu 19th: 910 * 76%
fat: 32.90g
|
protein: 32.94g
|
carbs: 128.90g
2545*  1635
Wed 18th: 1083 * 90%
fat: 34.83g
|
protein: 79.82g
|
carbs: 118.76g
2545*  1462
Tue 17th: 798 * 66%
fat: 24.99g
|
protein: 54.64g
|
carbs: 93.44g
3107*  2309
Mon 16th: 739 * 62%
fat: 8.81g
|
protein: 37.83g
|
carbs: 134.02g
2520*  1781
Sun 15th: 909 * 76%
fat: 27.37g
|
protein: 44.57g
|
carbs: 127.46g
2562*  1653
Sat 14th: 583 * 49%
fat: 33.52g
|
protein: 33.04g
|
carbs: 37.44g
- -
Fri 13th: 737 * 61%
fat: 21.47g
|
protein: 48.87g
|
carbs: 92.03g
3065*  2328
Thu 12th: 1085 * 90%
fat: 45.71g
|
protein: 69.76g
|
carbs: 99.05g
3065*  1980
Wed 11th: 1223 * 102%
fat: 38.75g
|
protein: 58.95g
|
carbs: 154.53g
3065*  1842
Tue 10th: 1237 * 103%
fat: 33.65g
|
protein: 71.31g
|
carbs: 165.85g
3340*  2103
Mon 9th: 1020 * 85%
fat: 34.38g
|
protein: 46.41g
|
carbs: 138.81g
2854*  1834
Sun 8th: 868 * 72%
fat: 28.09g
|
protein: 42.93g
|
carbs: 117.82g
2439*  1571
Sat 7th: 918 * 76%
fat: 22.69g
|
protein: 41.41g
|
carbs: 145.84g
2606*  1688
Fri 6th: 975 * 81%
fat: 28.02g
|
protein: 57.43g
|
carbs: 129.73g
2545*  1570
Thu 5th: 954 * 80%
fat: 27.10g
|
protein: 56.54g
|
carbs: 127.66g
3090*  2136
Wed 4th: 1215 * 101%
fat: 32.36g
|
protein: 35.90g
|
carbs: 200.31g
2503*  1288

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