Knicoal - Member

Knicoal

Joined October 2007

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Weight History

Start Weight

150.0 lb

Lost so far: 21.0 lb

Current Weight

171.0 lb
Performance: losing 1.0 lb a week

Goal Weight

140.0 lb

Still to go: 31.0 lb

Knicoal's Weight History

cals: 112kcal | fat: 3.83g | carbs: 7.51g | prot: 13.91g

Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.

cals: 375kcal | fat: 11.13g | carbs: 57.35g | prot: 19.47g

Spicy and healthy pasta dish.

cals: 281kcal | fat: 15.51g | carbs: 24.54g | prot: 14.35g

For a slightly spicy breakfast that also makes a great brunch item.

cals: 239kcal | fat: 8.78g | carbs: 5.97g | prot: 33.55g

An egg substitute scramble for breakfast that's hot and healthful.

cals: 165kcal | fat: 5.10g | carbs: 13.19g | prot: 22.23g

Makes one large spinach patty or divide to make smaller ones.

view complete cookbook

	1 medium Apples
	1/2 serving Sunbeam Giant White Bread
	2 large Boiled Egg
	Walking (slow) - 2/mph
	Zumba
	Body Combat