Klutch

Start Weight:(15 Jan 11) 191.0 lb
Current Weight:(25 Mar 13) 177.9 lb
Goal Weight:165.0 lb
following: The Zone
performance: gaining 0.5 lb a week

FatSecret member since: 22 Jul 10

Klutch's Weight History


Klutch's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Other Related Links

Members

The Zone


Klutch's journal

05 April 2012

Gotta get back on the horse!
on diet The Zone  gaining 0.6 lb a week

01 August 2010

Heavy drinking weekend
on diet Klutch's own diet  gaining 2.0 lb a week

Klutch's Recent Food & Exercise

Klutch's Recent Activity

Klutch's Own Activity

No recent activity.

Klutch's Buddies

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The Zone Recent Activity

Karthos recorded a Weigh In at 207.0 lb.
Going to do this recorded a Weigh In at 152.0 lb.
DeMovelle recorded a Weigh In at 212.6 lb.
Cawb6 joined challenge A month to remember - Lose 8 pounds in 4 weeks.
Anointess recorded a Weigh In at 211.0 lb.
luvmyboxers recorded a Weigh In at 144.5 lb.
TEJ recorded a Weigh In at 277.8 lb.
liz18203 recorded a Weigh In at 150.0 lb.