Start Weight:(15 Jan 11) 191.0 lb
Current Weight:(25 Mar 13) 177.9 lb
Goal Weight:165.0 lb
following: The Zone
performance: gaining 0.5 lb a week

FatSecret member since: 22 Jul 10

Klutch's Weight History

Klutch's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Other Related Links


The Zone

Klutch's journal

05 April 2012

Gotta get back on the horse!
on diet The Zone  gaining 0.6 lb a week

01 August 2010

Heavy drinking weekend
on diet Klutch's own diet  gaining 2.0 lb a week

Klutch's Recent Food & Exercise

Klutch's Recent Activity

Klutch's Own Activity

No recent activity.

Klutch's Buddies

No recent activity.

The Zone Recent Activity

Olivia Hart supported spiritspell's Journal Entry.
Karthos recorded a Weigh In at 205.5 lb.
Athomemom007 recorded a Weigh In at 141.9 lb.
workin momma recorded a Weigh In at 317.0 lb.
apollogal recorded a Weigh In at 175.0 lb.
Mike Williams recorded a Weigh In at 204.0 lb.
Mango33 recorded a Weigh In at 196.0 lb.
elena3499 recorded a Journal Entry and a Weigh In at 182.3 lb.