Joined July 2010
Weight History

Start Weight
191.0 lb
Lost so far: 10.0 lb

Current Weight
201.0 lb
Performance: losing 0.8 lb a week

Goal Weight
165.0 lb
Still to go: 36.0 lb

Klutch's Weight History

Klutch's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Other Related Links


The Zone

Klutch's journal

05 April 2012

Gotta get back on the horse!
on diet The Zone  

01 August 2010

Heavy drinking weekend
on diet Klutch's own diet  

Klutch's Recent Food & Exercise

Klutch's Recent Activity

Klutch's Own Activity

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Karthos recorded a Weight Entry at 168.0 lb.
Paula G recorded a Weight Entry at 137.0 lb.
caroljanel recorded a Journal Entry and a Weight Entry at 144.0 lb.
Anointess recorded a Weight Entry at 196.0 lb.
Laura L G recorded a Journal Entry and a Weight Entry at 190.0 lb.
hvalentich recorded a Journal Entry and a Weight Entry at 216.8 lb.
TEJ recorded a Weight Entry at 260.2 lb.