Klutch
Joined July 2010
Posts
47
Following
0
Followers
1
Weight History

Start Weight
191.0 lb
Lost so far: 10.0 lb

Current Weight
201.0 lb
Performance: losing 0.8 lb a week

Goal Weight
165.0 lb
Still to go: 36.0 lb

Klutch's Weight History


Klutch's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

Other Related Links

Members

The Zone


Klutch's journal

05 April 2012

Gotta get back on the horse!
on diet The Zone  

01 August 2010

Heavy drinking weekend
on diet Klutch's own diet  

Klutch's Recent Food & Exercise


Klutch's Recent Activity

Klutch's Own Activity

No recent activity.

Following

No recent activity.

The Zone Recent Activity

Karthos recorded a Weight Entry at 185.0 lb.
caroljanel recorded a Weight Entry at 142.2 lb.
Laura L G recorded a Weight Entry at 194.1 lb.
DLathrop22 recorded a Journal Entry and a Weight Entry at 263.5 lb.
Brian909 recorded a Weight Entry at 251.0 lb.
DeMovelle recorded a Weight Entry at 236.2 lb.
Anointess supported franciscogaray1977's Journal Entry.
Athomemom007 recorded a Journal Entry.