Klutch - Member

Klutch

Joined July 2010

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Weight History

Start Weight

191.0 lb

Lost so far: 10.0 lb

Current Weight

201.0 lb
Performance: losing 0.8 lb a week

Goal Weight

165.0 lb

Still to go: 36.0 lb

Klutch's Weight History

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g

A delightful chicken dish with lovely flavors.

cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g

Easy homemade pita bread that's useful for any meal in so many ways.

cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g

A tasty, healthy and low calorie seafood dish.

cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g

Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.

cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g

Baked chicken nuggets that are super crispy but not fried.

view complete cookbook

	1 serving Trader Joe's Apple Pie
	1 serving Gosling's Ginger Beer
	1 serving Tandoor Chef Chicken Curry
	Calisthenics (heavy, e.g. pushups)
	Desk Work
	Bicycling (moderate) - 13/mph