Klutch

Start Weight:(15 Jan 11) 191.0 lb
Current Weight:(25 Mar 13) 177.9 lb
Goal Weight:165.0 lb
following: The Zone
performance: gaining 0.5 lb a week

FatSecret member since: 22 Jul 10

Klutch's Weight History


Klutch's Cookbook

cals: 316kcal | fat: 8.53g | carbs: 10.14g | prot: 54.53g
Savory Balsamic Herb Chicken
A delightful chicken dish with lovely flavors.
cals: 142kcal | fat: 0.42g | carbs: 29.49g | prot: 4.33g
White Pita Bread
Easy homemade pita bread that's useful for any meal in so many ways.
cals: 225kcal | fat: 9.17g | carbs: 10.81g | prot: 25.00g
Shrimp Fra Diavolo
A tasty, healthy and low calorie seafood dish.
cals: 225kcal | fat: 8.52g | carbs: 6.61g | prot: 28.51g
Sichuan-Style Chicken with Peanuts
Spicy Chinese style chicken that also works perfectly with shrimp, tofu or beef.
cals: 290kcal | fat: 5.85g | carbs: 27.59g | prot: 31.67g
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
view complete cookbook

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Members

The Zone


Klutch's journal

05 April 2012

Gotta get back on the horse!
on diet The Zone  gaining 0.6 lb a week

01 August 2010

Heavy drinking weekend
on diet Klutch's own diet  gaining 2.0 lb a week

Klutch's Recent Food & Exercise

Klutch's Recent Activity

Klutch's Own Activity

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Klutch's Buddies

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The Zone Recent Activity

Karthos recorded a Weigh In at 216.0 lb.
interman recorded a Weigh In at 228.0 lb.
Mike Williams recorded a Weigh In at 241.9 lb.
djk54 updated their Food Diary.
Mango33 recorded a Weigh In at 208.0 lb.
MALINCHE recorded a Weigh In at 131.4 lb.
luvdburn recorded a Weigh In at 273.0 lb.
gasfather recorded a Weigh In at 305.0 lb.