Diet: The Zone

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 191.0 lb
25 Mar 13	177.9 lb	Reasonably Well
13 Mar 13	177.0 lb	Reasonably Well
05 Mar 13	178.5 lb	100%
20 Feb 13	180.6 lb	100%
14 Feb 13	182.2 lb	100%
06 Feb 13	183.2 lb	100%
04 Feb 13	185.0 lb	Reasonably Well
29 Jan 13	185.0 lb	Reasonably Well
11 Apr 12	177.0 lb	Reasonably Well
05 Apr 12	182.0 lb	Poorly
13 Oct 11	167.5 lb	Reasonably Well
05 Oct 11	166.0 lb	Reasonably Well
02 Oct 11	165.7 lb	Reasonably Well
26 Sep 11	168.2 lb	Reasonably Well
13 Jul 11	167.4 lb	Reasonably Well
08 Jul 11	168.0 lb	Reasonably Well
06 Jul 11	169.0 lb	Reasonably Well
30 Jun 11	169.1 lb	Reasonably Well
26 Jun 11	170.2 lb	Reasonably Well
19 Jun 11	169.1 lb	Reasonably Well
17 Jun 11	171.3 lb	Reasonably Well
14 Jun 11	170.2 lb	Reasonably Well
12 Jun 11	172.4 lb	Reasonably Well
09 Jun 11	172.4 lb	100%
08 Jun 11	172.6 lb	Reasonably Well
04 Jun 11	172.4 lb	Reasonably Well
31 May 11	174.0 lb	Reasonably Well
30 May 11	176.0 lb	Reasonably Well
25 May 11	177.0 lb	Reasonably Well
20 May 11	179.0 lb	Not Applicable
05 May 11	183.0 lb	Reasonably Well
15 Apr 11	187.0 lb	Reasonably Well
30 Mar 11	191.0 lb	Poorly
17 Mar 11	192.0 lb	Poorly
16 Mar 11	192.0 lb	Poorly
15 Jan 11	191.0 lb	Poorly

Diet: Klutch's own diet

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 184.0 lb
01 Aug 10	187.0 lb	Reasonably Well
26 Jul 10	182.0 lb	Reasonably Well
25 Jul 10	185.0 lb	Reasonably Well

Diet: My Own Personal Diet

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 184.0 lb
22 Jul 10	184.0 lb	Not Applicable

Diet: Klutch's own diet

Date	Weight	How closely followed?	Goal: 165.0 lb Start: 184.0 lb
21 Jul 10	184.0 lb	Reasonably Well