Kkplueard - Member

Kkplueard

Joined April 2014

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Weight History

Start Weight

263.0 lb

Lost so far: 1.4 lb

Current Weight

261.6 lb
Performance: losing 2.0 lb a week

Goal Weight

150.0 lb

Still to go: 111.6 lb

Kkplueard's Weight History

cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g

A yummy and easy way to make a typical baked chicken breast more exciting.

cals: 814kcal | fat: 37.28g | carbs: 65.62g | prot: 53.92g

Delicious turkey tacos make a family friendly substitution for traditional beef tacos.

cals: 62kcal | fat: 4.84g | carbs: 0.57g | prot: 3.24g

Traditional deviled eggs with a kick.

cals: 218kcal | fat: 8.07g | carbs: 13.16g | prot: 22.51g

A healthy version of sloppy joes using lean ground turkey.

cals: 200kcal | fat: 12.83g | carbs: 9.49g | prot: 13.14g

This faux rice dish can be made into Chinese style rice, Spanish, or even curried.

view complete cookbook

	1 serving Fresh & Easy Organic White Corn Tortilla Chips
	1 tbsp Salsa
	1 serving Romero's Low Carb Flour Tortillas