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Kitand
Kitand
Joined April 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
210.0 lb
Lost so far:
2.6 lb
Current Weight
207.4 lb
Performance:
losing 4.5 lb a week
Goal Weight
190.0 lb
Still to go:
17.4 lb
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Kitand's Weight History
view Kitand's complete history
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Kitand's Recent Food & Exercise
2 servings Cabernet Sauvignon
1 serving Old Fashioned White Bread
1 cup Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce
Walking (brisk) - 4/mph
Skiing (cross country)
Conditioning exercise (health club)
view diet calendar
