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Kirs0010
Kirs0010
Joined January 2010
Posts
2
Following
0
Followers
0
Weight History
Start Weight
145.0 lb
Lost so far:
3.5 lb
Current Weight
141.5 lb
Performance:
losing 1.5 lb a week
Goal Weight
135.0 lb
Still to go:
6.5 lb
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Kirs0010's Weight History
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Kirs0010's Recent Food & Exercise
1 serving Autumn Wheat Abundantly Delicious Organic Whole Wheat Biscuits Cereal
1 serving Chia Seeds
1/2 cup, seedless Grapes (Red or Green, European Type Varieties Such As Thompson Seedless)
Calisthenics (heavy, e.g. pushups)
Exercise machine (moderate)
Walking (moderate) - 3/mph
view diet calendar
