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Kirs0010's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Mon 20th: 439 * 27%
fat: 6.09g
|
protein: 11.73g
|
carbs: 98.29g
- -
Thu 16th: 299 * 19%
fat: 5.16g
|
protein: 8.57g
|
carbs: 59.29g
- -
Sat 11th: 393 * 25%
fat: 1.42g
|
protein: 4.10g
|
carbs: 101.38g
- -
April 2013
Sun 21st: 705 * 44%
fat: 29.30g
|
protein: 51.54g
|
carbs: 64.69g
- -
Sun 14th: 226 * 14%
fat: 5.31g
|
protein: 5.54g
|
carbs: 46.36g
- -
Sun 7th: 562 * 35%
fat: 20.46g
|
protein: 18.87g
|
carbs: 89.63g
- -
Sat 6th: 589 * 37%
fat: 15.67g
|
protein: 13.45g
|
carbs: 73.61g
- -
March 2013
Fri 29th: 264 * 16%
fat: 11.29g
|
protein: 10.53g
|
carbs: 30.90g
- -
Tue 19th: 535 * 33%
fat: 14.16g
|
protein: 15.65g
|
carbs: 88.75g
- -
Sun 10th: 160 * 10%
fat: 1.50g
|
protein: 3.00g
|
carbs: 44.00g
- -
Fri 1st: 603 * 38%
fat: 35.03g
|
protein: 33.87g
|
carbs: 51.75g
- -
February 2013
Wed 27th: 244 * 15%
fat: 12.07g
|
protein: 16.53g
|
carbs: 22.12g
- -
December 2012
Fri 14th: 447 * 28%
fat: 13.38g
|
protein: 34.05g
|
carbs: 45.77g
- -
September 2012
Tue 25th: 1192 * 74%
fat: 44.85g
|
protein: 91.17g
|
carbs: 79.92g
- -
February 2012
Sat 4th: 220 * 14%
fat: 1.50g
|
protein: 19.00g
|
carbs: 32.50g
- -
January 2012
Sun 8th: 468 * 29%
fat: 12.14g
|
protein: 28.79g
|
carbs: 69.20g
- -
Sat 7th: 308 * 19%
fat: 9.00g
|
protein: 27.00g
|
carbs: 35.00g
- -
Thu 5th: 1069 * 67%
fat: 39.28g
|
protein: 50.53g
|
carbs: 127.21g
- -
December 2011
Sun 11th: 235 * 15%
fat: 10.50g
|
protein: 12.00g
|
carbs: 25.00g
- -
Sat 3rd: 247 * 15%
fat: 10.94g
|
protein: 18.58g
|
carbs: 19.77g
- -

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