| May 2013 |
| Mon 20th: |
439 *
|
27%
|
fat: 6.09g |
| |
protein: 11.73g |
| |
carbs: 98.29g |
|
-
|
-
|
| Thu 16th: |
299 *
|
19%
|
fat: 5.16g |
| |
protein: 8.57g |
| |
carbs: 59.29g |
|
-
|
-
|
| Sat 11th: |
393 *
|
25%
|
fat: 1.42g |
| |
protein: 4.10g |
| |
carbs: 101.38g |
|
-
|
-
|
| April 2013 |
| Sun 21st: |
705 *
|
44%
|
fat: 29.30g |
| |
protein: 51.54g |
| |
carbs: 64.69g |
|
-
|
-
|
| Sun 14th: |
226 *
|
14%
|
fat: 5.31g |
| |
protein: 5.54g |
| |
carbs: 46.36g |
|
-
|
-
|
| Sun 7th: |
562 *
|
35%
|
fat: 20.46g |
| |
protein: 18.87g |
| |
carbs: 89.63g |
|
-
|
-
|
| Sat 6th: |
589 *
|
37%
|
fat: 15.67g |
| |
protein: 13.45g |
| |
carbs: 73.61g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
264 *
|
16%
|
fat: 11.29g |
| |
protein: 10.53g |
| |
carbs: 30.90g |
|
-
|
-
|
| Tue 19th: |
535 *
|
33%
|
fat: 14.16g |
| |
protein: 15.65g |
| |
carbs: 88.75g |
|
-
|
-
|
| Sun 10th: |
160 *
|
10%
|
fat: 1.50g |
| |
protein: 3.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| Fri 1st: |
603 *
|
38%
|
fat: 35.03g |
| |
protein: 33.87g |
| |
carbs: 51.75g |
|
-
|
-
|
| February 2013 |
| Wed 27th: |
244 *
|
15%
|
fat: 12.07g |
| |
protein: 16.53g |
| |
carbs: 22.12g |
|
-
|
-
|
| December 2012 |
| Fri 14th: |
447 *
|
28%
|
fat: 13.38g |
| |
protein: 34.05g |
| |
carbs: 45.77g |
|
-
|
-
|
| September 2012 |
| Tue 25th: |
1192 *
|
74%
|
fat: 44.85g |
| |
protein: 91.17g |
| |
carbs: 79.92g |
|
-
|
-
|
| February 2012 |
| Sat 4th: |
220 *
|
14%
|
fat: 1.50g |
| |
protein: 19.00g |
| |
carbs: 32.50g |
|
-
|
-
|
| January 2012 |
| Sun 8th: |
468 *
|
29%
|
fat: 12.14g |
| |
protein: 28.79g |
| |
carbs: 69.20g |
|
-
|
-
|
| Sat 7th: |
308 *
|
19%
|
fat: 9.00g |
| |
protein: 27.00g |
| |
carbs: 35.00g |
|
-
|
-
|
| Thu 5th: |
1069 *
|
67%
|
fat: 39.28g |
| |
protein: 50.53g |
| |
carbs: 127.21g |
|
-
|
-
|
| December 2011 |
| Sun 11th: |
235 *
|
15%
|
fat: 10.50g |
| |
protein: 12.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Sat 3rd: |
247 *
|
15%
|
fat: 10.94g |
| |
protein: 18.58g |
| |
carbs: 19.77g |
|
-
|
-
|
