KieraDawn - Member

KieraDawn

Joined January 2012

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Weight History

Start Weight

164.0 lb

Lost so far: 4.0 lb

Current Weight

160.0 lb
Performance: losing 0.5 lb a week

Goal Weight

130.0 lb

Still to go: 30.0 lb

KieraDawn's Weight History

234

Belly Be Gone! Lose 15 lbs!

cals: 207kcal | fat: 4.31g | carbs: 31.82g | prot: 12.04g

Black beans and sauteed corn are the heart of this refreshing, but filling summertime favorite.

cals: 58kcal | fat: 1.06g | carbs: 3.93g | prot: 8.59g

Healthy and delicious (and simple) spinach quiche.

cals: 132kcal | fat: 6.29g | carbs: 3.72g | prot: 15.09g

A fast, easy, delicious, one dish casserole meal.

cals: 408kcal | fat: 15.68g | carbs: 27.88g | prot: 39.48g

A super easy spicy chili with lean turkey.

view complete cookbook

	1/2 serving Coco-Cola Classic (12 oz)
	1 serving Oatmeal Raisin Cookie
	1/2 serving Turkey Lite (Regular)
	Desk Work
	Calisthenics (heavy, e.g. pushups)
	Running - 8/mph

20's with 25-50 lbs to Lose
20 somethings with 25-50 pounds to lose.