Start Weight:(28 Nov 08) 220.5 lb
Current Weight:(28 Nov 08) 220.5 lb
Goal Weight:110.2 lb
following: sharks's rotaion diet
performance: Steady

FatSecret member since: 26 Jun 08

jessiemartin70's Weight History

jessiemartin70's Buddies

not sharing weight
MJ's mom
last weighin: losing 2.8 lb a week Down
last weighin: losing 0.1 lb a week Down
Donna Wilson
last weighin: gaining 0.2 lb a week Up

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Marathoners like Meb Keflezighi Need a Little “Extra”
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jessiemartin70's Latest Posts

Weight loss help?!
Find out everything about weight loss at
posted 27 Apr 2009, 07:03
Workout with no result?
I think you need to change something in your diet although you eat healthy food. If you work out as much as you say and still no results show up, diet may be your problem. Try to reduce portion sizes and start counting your calories. I use the free diet and workout planner at . That`s how you can check how many calories you eat and burn. You can select your meals and workout program and the website shows if you`re over the calorie limit you should stick to. I`m sure that if you burn more than you eat you`ll see results in a short while. Good luck!
posted 06 Apr 2009, 09:28
Hey, where can I find out more about low carb diets?
The Atkins diet? Works great.
posted 05 Mar 2009, 10:28
My problem is...
My favorite diet is the six meal diet plan. This diet really helps you cut the snacks. Now it depends on your schedule, if you can actually eat 6 meals per day. You can find more info at
posted 03 Mar 2009, 09:05
A trip to Bahamas
You have diets at:,,775v017f,00.html
Very Happy
posted 13 Feb 2009, 08:26
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sharks's rotaion diet

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Other Member Diet Recent Activity

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