Kennedy71

Start Weight:(16 Aug 10) 237.6 lb
Current Weight:(25 Jan 13) 213.0 lb
Goal Weight:160.0 lb
following: Kennedy71's own diet
performance: losing 3.6 lb a week

FatSecret member since: 20 Aug 10

Kennedy71's Weight History


Kennedy71's Latest Member Challenges

699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 
 


Kennedy71's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
view complete cookbook

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Kennedy71's journal

19 October 2012

Need to get back on track with food plan
on diet Kennedy71's own diet  gaining 1.4 lb a week

12 October 2012

Drank 85oz og water yesterday.
on diet Kennedy71's own diet  losing 2.4 lb a week

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Other Member Diet Recent Activity

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