Kennedy71

Start Weight:(16 Aug 10) 237.6 lb
Current Weight:(25 Jan 13) 213.0 lb
Goal Weight:160.0 lb
following: Kennedy71's own diet
performance: losing 3.6 lb a week

FatSecret member since: 20 Aug 10

Kennedy71's Weight History


Kennedy71's Latest Member Challenges

699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 
 


Kennedy71's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
view complete cookbook

Other Related Links

Members


Kennedy71's journal

19 October 2012

Need to get back on track with food plan
on diet Kennedy71's own diet  gaining 1.4 lb a week

12 October 2012

Drank 85oz og water yesterday.
on diet Kennedy71's own diet  losing 2.4 lb a week

Kennedy71's Recent Food & Exercise

Kennedy71's Recent Activity

Kennedy71's Own Activity

No recent activity.

Kennedy71's Buddies

No recent activity.

Other Member Diet Recent Activity

Nicolene1988 updated their Food Diary.
Pumba30 recorded a Weigh In at 168.2 lb.
SaintJacob recorded a Weigh In at 229.5 lb.
Sylwa updated their Exercise Diary.
OhioAngel recorded a Weigh In at 202.0 lb.
trangpt recorded a Weigh In at 114.6 lb.
MrNorrell recorded a Weigh In at 216.1 lb.
glamtaia supported commanderthor's Weigh In.