Kennedy71

Start Weight:(16 Aug 10) 237.6 lb
Current Weight:(25 Jan 13) 213.0 lb
Goal Weight:160.0 lb
following: Kennedy71's own diet
performance: losing 3.6 lb a week

FatSecret member since: 20 Aug 10

Kennedy71's Weight History


Kennedy71's Latest Member Challenges

699
  40 pounds - Slim for Christmas 2011
status: Completed
ended: 02 Jan 12
view progress
 
 


Kennedy71's Cookbook

cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
view complete cookbook

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Kennedy71's journal

19 October 2012

Need to get back on track with food plan
on diet Kennedy71's own diet  

12 October 2012

Drank 85oz og water yesterday.
on diet Kennedy71's own diet  

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