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Kennedy71
Kennedy71
Joined August 2010
Posts
37
Following
0
Followers
0
Weight History
Start Weight
237.6 lb
Lost so far:
24.6 lb
Current Weight
213.0 lb
Performance:
losing 3.6 lb a week
Goal Weight
160.0 lb
Still to go:
53.0 lb
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Kennedy71's Weight History
view Kennedy71's complete history
Kennedy71's Latest Member Challenges
699
40 pounds - Slim for Christmas 2011
status:
Completed
ended:
02 Jan 12
view progress
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Kennedy71's Cookbook
cals: 96kcal | fat: 7.15g | carbs: 7.62g | prot: 2.85g
Classic Mashed Cauliflower
A great substitute for mashed potatoes.
cals: 288kcal | fat: 23.30g | carbs: 5.21g | prot: 15.62g
Crustless Bacon Spinach and Mushroom Quiche
A low carb alternative to a scrumptious quiche.
cals: 123kcal | fat: 7.25g | carbs: 11.58g | prot: 5.24g
Eggplant Chips
Sliced eggplant baked with parmesan cheese and herbs makes this treat addictive.
cals: 382kcal | fat: 4.46g | carbs: 14.80g | prot: 71.21g
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
cals: 23kcal | fat: 0.16g | carbs: 5.02g | prot: 1.00g
Cabbage and Tomato Soup
A fat free soup that is perfect for anyone counting calories.
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Kennedy71's Recent Food & Exercise
1
medium
Apples
1/2
medium
Bananas
1 cup halves Strawberries
Dance (fast step, aerobic)
Yard Work (gardening)
Bicycling (slow) - 11/mph
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