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Kengell
Kengell
Joined October 2010
Posts
911
Following
0
Followers
5
Weight History
Start Weight
196.4 lb
Lost so far:
51.4 lb
Current Weight
145.0 lb
Performance:
losing 16.8 lb a week
Goal Weight
145.0 lb
Still to go:
0 lb
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Kengell's Weight History
view Kengell's complete history
Kengell's Cookbook
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
Kengell's Latest Posts
How do i add food that inst listened?
Search the name. If you can't find it by name on the website you can add a food item. When you search for the name and it isn't listed there is a hyperlink to the side that says "add new food".
posted
30 Sep 2012, 15:13
Calorie Free Salad Dressing
It's not very good though
However Walden farms makes a great no calorie no fat maple syrup that tastes pretty good.
posted
29 Sep 2012, 21:18
Kengell has submitted 2 posts
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Kengell's Recent Food & Exercise
2 servings Campbell's Classic Chicken Noodle Soup
1 serving Firehouse Subs Kid's Meatball Sub
2 servings Friendly Farms Coffee Creamer
Sitting
Standing
Walking (moderate) - 3/mph
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