Kengell

Start Weight:(21 Oct 10) 196.4 lb
Current Weight:(04 Dec 13) 175.6 lb
Goal Weight:145.0 lb
following: Kengell's own diet
performance: losing 1.8 lb a week

FatSecret member since: 28 Oct 10

Kengell's Weight History


Kengell's Cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Kengell's Latest Posts

How do i add food that inst listened?
Search the name. If you can't find it by name on the website you can add a food item. When you search for the name and it isn't listed there is a hyperlink to the side that says "add new food".
posted 30 Sep 2012, 15:13
Calorie Free Salad Dressing
It's not very good though Sad
However Walden farms makes a great no calorie no fat maple syrup that tastes pretty good.
posted 29 Sep 2012, 21:18
Kengell has submitted 2 posts

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Members


Kengell's journal

26 February 2013

saw Dr cetin today
on diet Kengell's own diet  

21 January 2013

time to buckle down!
on diet Kengell's own diet  

Kengell's Recent Food & Exercise

Kengell's Recent Activity

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Other Member Diet Recent Activity

Opochan updated their Food Diary.
tessie1978 recorded a Weigh In at 196.0 lb.
Deb_N commented on David Glen's Weigh In.
reggaetiago updated their Exercise Diary.
Sweeet2th recorded a Journal Entry.
jesus4gaveme03 recorded a Weigh In at 236.0 lb.
LMJ114 recorded a Journal Entry.
rjgibson13 recorded a Weigh In at 212.8 lb.