Kengell

Start Weight:(21 Oct 10) 196.4 lb
Current Weight:(09 Jan 17) 161.6 lb
Goal Weight:145.0 lb
following: Kengell's own diet
performance: gaining 3.6 lb a week

FatSecret member since: 28 Oct 10

Kengell's Weight History


Kengell's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Kengell's Latest Posts

How do i add food that inst listened?
Search the name. If you can't find it by name on the website you can add a food item. When you search for the name and it isn't listed there is a hyperlink to the side that says "add new food".
posted 30 Sep 2012, 15:13
Calorie Free Salad Dressing
It's not very good though Sad
However Walden farms makes a great no calorie no fat maple syrup that tastes pretty good.
posted 29 Sep 2012, 21:18
Kengell has submitted 2 posts

Other Related Links

Members


Kengell's journal

18 January 2017

Auto-update from FitBit via FitMess
on diet Kengell's own diet  

17 January 2017

Auto-update from FitBit via FitMess
on diet Kengell's own diet  

Kengell's Recent Food & Exercise

Kengell's Recent Activity

Kengell's Own Activity

Kengell recorded a Journal Entry and a Weight Entry at 161.6 lb.
Kengell recorded a Journal Entry and a Weight Entry at 163.8 lb.
Kengell recorded a Journal Entry and a Weight Entry at 164.2 lb.
Kengell recorded a Journal Entry and a Weight Entry at 164.2 lb.

Kengell's Buddies

No recent activity.

Other Member Diet Recent Activity

curtbeck updated their Food Diary.
tonybarb recorded a Weight Entry at 239.0 lb.
geraldinedomacasse supported DairyKing's Journal Entry.
mickfan1 supported Mumommy's Weight Entry.
Taurielfan commented on DairyFarmersWife's Journal Entry.
pennym1 supported flott57's Weight Entry.
mchughj41 updated their Food Diary.
ClassicRocker supported Draglist's Journal Entry.