Kengell

Start Weight:(21 Oct 10) 196.4 lb
Current Weight:(04 Dec 13) 175.6 lb
Goal Weight:145.0 lb
following: Kengell's own diet
performance: losing 1.8 lb a week

FatSecret member since: 28 Oct 10

Kengell's Weight History


Kengell's Cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Kengell's Latest Posts

How do i add food that inst listened?
Search the name. If you can't find it by name on the website you can add a food item. When you search for the name and it isn't listed there is a hyperlink to the side that says "add new food".
posted 30 Sep 2012, 15:13
Calorie Free Salad Dressing
It's not very good though Sad
However Walden farms makes a great no calorie no fat maple syrup that tastes pretty good.
posted 29 Sep 2012, 21:18
Kengell has submitted 2 posts

Other Related Links

Members


Kengell's journal

26 February 2013

saw Dr cetin today
on diet Kengell's own diet  

21 January 2013

time to buckle down!
on diet Kengell's own diet  

Kengell's Recent Food & Exercise

Kengell's Recent Activity

Kengell's Own Activity

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Kengell's Buddies

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Other Member Diet Recent Activity

puhpine updated their Exercise Diary.
Alfio Boi recorded a Weigh In at 218.7 lb.
Sonia Khan and Jenulechka are now buddies.
Deb_N supported Bwy39's Journal Entry.
Toba1122 recorded a Weigh In at 212.0 lb.
charles_27 supported CCerza's Journal Entry.
LaTache1999 recorded a Weigh In at 332.7 lb.
meskinnyagain recorded a Weigh In at 146.6 lb.