Kengell

Start Weight:(21 Oct 10) 196.4 lb
Current Weight:(11 Feb 17) 157.4 lb
Goal Weight:145.0 lb
following: Kengell's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 28 Oct 10

Kengell's Weight History


Kengell's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Kengell's Latest Posts

How do i add food that inst listened?
Search the name. If you can't find it by name on the website you can add a food item. When you search for the name and it isn't listed there is a hyperlink to the side that says "add new food".
posted 30 Sep 2012, 15:13
Calorie Free Salad Dressing
It's not very good though Sad
However Walden farms makes a great no calorie no fat maple syrup that tastes pretty good.
posted 29 Sep 2012, 21:18
Kengell has submitted 2 posts

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Members


Kengell's journal

27 February 2017

Auto-update from FitBit via FitMess
on diet Kengell's own diet  

26 February 2017

Auto-update from FitBit via FitMess
on diet Kengell's own diet  

Kengell's Recent Food & Exercise

Kengell's Recent Activity

Kengell's Own Activity

Kengell recorded a Journal Entry and a Weight Entry at 157.4 lb.
Kengell recorded a Journal Entry and a Weight Entry at 158.5 lb.
Kengell recorded a Journal Entry and a Weight Entry at 157.4 lb.
Kengell recorded a Journal Entry and a Weight Entry at 157.9 lb.

Kengell's Buddies

No recent activity.

Other Member Diet Recent Activity

pandasmom updated their Food Diary.
paulayb recorded a Journal Entry.
Steven Lloyd commented on KahneFan's Journal Entry.
2227Gwen commented on HCB's Journal Entry.
Darlene Howatson commented on dgmblessu's Journal Entry.
skwhite commented on Selbygirl6's Journal Entry.
meanE1969 updated their Exercise Diary.
SjF60 commented on Nightwillow416's Journal Entry.