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Kengell
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Kengell
Start Weight:
(21 Oct 10) 196.4 lb
Current Weight:
(01 Oct 16) 172.1 lb
Goal Weight:
145.0 lb
following:
Kengell's own diet
performance:
losing 8.1 lb a week
FatSecret member since: 28 Oct 10
Kengell's Weight History
view Kengell's complete history
Kengell's Cookbook
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
Kengell's Latest Posts
How do i add food that inst listened?
Search the name. If you can't find it by name on the website you can add a food item. When you search for the name and it isn't listed there is a hyperlink to the side that says "add new food".
posted
30 Sep 2012, 15:13
Calorie Free Salad Dressing
It's not very good though
However Walden farms makes a great no calorie no fat maple syrup that tastes pretty good.
posted
29 Sep 2012, 21:18
Kengell has submitted 2 posts
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Kengell's journal
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18 September 2016
on diet
Kengell's own diet
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18 September 2016
Auto-update from FitBit via FitMess
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Kengell's own diet
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Kengell's Recent Food & Exercise
1 serving Schwan's Smores Ice Cream
1 serving Buffalo Wild Wings Chicken Wings
5 tbsps Cream (Half & Half)
Sitting
Standing
Walking (moderate) - 3/mph
view diet calendar
Kengell's Recent Activity
Kengell's
Own Activity
Kengell
recorded a
Weigh In
at 175.1 lb.
Kengell
commented on
erikahollister
's
Journal Entry
.
Kengell
recorded a
Weigh In
at 175.9 lb.
Kengell
recorded a
Journal Entry
.
Kengell's
Buddies
No recent activity.
Other Member Diet Recent Activity
jtmcarthur
recorded a
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at 276.5 lb.
kimber62372
recorded a
Weigh In
at 214.8 lb.
patmcg1984
recorded a
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at 229.0 lb.
Sspiker
recorded a
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at 189.0 lb.
khangee
recorded a
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at 198.0 lb.
Carikk
recorded a
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at 159.0 lb.
SoMuchBS
replied to
XshapeshiftX
's post -
Can't seem to stick to a diet
.
LMH381
recorded a
Journal Entry
and a
Weigh In
at 175.0 lb.