Kengell
Joined October 2010
Posts
669
Following
0
Followers
1
Weight History

Start Weight
196.4 lb
Lost so far: 35.0 lb

Current Weight
161.4 lb
Performance: gaining 0.4 lb a week

Goal Weight
145.0 lb
Still to go: 16.4 lb

Kengell's Weight History


Kengell's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Kengell's Latest Posts

How do i add food that inst listened?
Search the name. If you can't find it by name on the website you can add a food item. When you search for the name and it isn't listed there is a hyperlink to the side that says "add new food".
posted 30 Sep 2012, 15:13
Calorie Free Salad Dressing
It's not very good though Sad
However Walden farms makes a great no calorie no fat maple syrup that tastes pretty good.
posted 29 Sep 2012, 21:18
Kengell has submitted 2 posts

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Kengell's journal

19 December 2017

Auto-update from FitBit via FitMess
on diet Kengell's own diet  

17 December 2017

Auto-update from FitBit via FitMess
on diet Kengell's own diet  

Kengell's Recent Food & Exercise


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Other Member Diet Recent Activity

Peasy3 supported we are what we eat's Journal Entry.
Phoenix84 supported 8Patty's Journal Entry.
cherik1 commented on victoriaegypt's Weight Entry.
dacks is following ny_shelly.
jendelkit recorded a Weight Entry at 138.0 lb.
CerinaBee recorded a Journal Entry.
abbadabba supported Katsolo's Journal Entry.
Merna baker recorded a Weight Entry at 246.0 lb.