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Kengell
Kengell
Joined October 2010
Posts
616
Following
0
Followers
0
Weight History
Start Weight
196.4 lb
Lost so far:
38.6 lb
Current Weight
157.9 lb
Performance:
losing 0.9 lb a week
Goal Weight
145.0 lb
Still to go:
12.9 lb
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Kengell's Weight History
view Kengell's complete history
Kengell's Cookbook
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
Kengell's Latest Posts
How do i add food that inst listened?
Search the name. If you can't find it by name on the website you can add a food item. When you search for the name and it isn't listed there is a hyperlink to the side that says "add new food".
posted
30 Sep 2012, 15:13
Calorie Free Salad Dressing
It's not very good though
However Walden farms makes a great no calorie no fat maple syrup that tastes pretty good.
posted
29 Sep 2012, 21:18
Kengell has submitted 2 posts
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Kengell's journal
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18 September 2017
Auto-update from FitBit via FitMess
on diet
Kengell's own diet
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17 September 2017
Auto-update from FitBit via FitMess
on diet
Kengell's own diet
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Kengell's Recent Food & Exercise
1 serving Starbucks Iced Tazo Green Tea Latte (Grande)
1 serving Starbucks Espresso Shot
1 serving Starbucks Whipped Cream Topping (Tall - Hot Beverage)
Sitting
Standing
Walking (moderate) - 3/mph
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Kengell's Recent Activity
Kengell's
Own Activity
Kengell
recorded a
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and a
Weight Entry
at 157.9 lb.
Kengell
recorded a
Journal Entry
and a
Weight Entry
at 157.9 lb.
Kengell
recorded a
Journal Entry
and a
Weight Entry
at 158.1 lb.
Kengell
recorded a
Journal Entry
and a
Weight Entry
at 158.1 lb.
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