Kengell

Start Weight:(21 Oct 10) 196.4 lb
Current Weight:(04 Feb 16) 187.5 lb
Goal Weight:145.0 lb
following: Kengell's own diet
performance: losing 3.9 lb a week

FatSecret member since: 28 Oct 10

Kengell's Weight History


Kengell's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Kengell's Latest Posts

How do i add food that inst listened?
Search the name. If you can't find it by name on the website you can add a food item. When you search for the name and it isn't listed there is a hyperlink to the side that says "add new food".
posted 30 Sep 2012, 15:13
Calorie Free Salad Dressing
It's not very good though Sad
However Walden farms makes a great no calorie no fat maple syrup that tastes pretty good.
posted 29 Sep 2012, 21:18
Kengell has submitted 2 posts

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Members


Kengell's journal

27 July 2015

I had a bad weekend. Threw all dieting to the wind. Ready to behave again.
on diet Kengell's own diet  

04 July 2015

4th of july party, couldn't resist an ear of corn and the chocolate that was supposed to be in a smore. The bright side is I didn't eat the whole smore! ...
on diet Kengell's own diet  

Kengell's Recent Food & Exercise

Kengell's Recent Activity

Kengell's Own Activity

Kengell recorded a Weigh In at 187.5 lb.
Kengell recorded a Weigh In at 188.0 lb.
Kengell recorded a Weigh In at 188.3 lb.
Kengell recorded a Weigh In at 189.8 lb.

Kengell's Buddies

No recent activity.

Other Member Diet Recent Activity

kay629 supported Karebodychallenge's Weigh In.
ZintinW4 recorded a Weigh In at 174.6 lb.
cafont recorded a Weigh In at 194.9 lb.
andrew_walchester recorded a Journal Entry and a Weigh In at 207.0 lb.
Karebodychallenge recorded a Weigh In at 134.5 lb.
bmr1 updated their Exercise Diary.
stinkpink recorded a Weigh In at 212.3 lb.
jnk recorded a Weigh In at 160.3 lb.