Kengell
Joined October 2010
Posts
616
Following
0
Followers
0
Weight History

Start Weight
196.4 lb
Lost so far: 38.6 lb

Current Weight
157.9 lb
Performance: losing 0.9 lb a week

Goal Weight
145.0 lb
Still to go: 12.9 lb

Kengell's Weight History


Kengell's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Kengell's Latest Posts

How do i add food that inst listened?
Search the name. If you can't find it by name on the website you can add a food item. When you search for the name and it isn't listed there is a hyperlink to the side that says "add new food".
posted 30 Sep 2012, 15:13
Calorie Free Salad Dressing
It's not very good though Sad
However Walden farms makes a great no calorie no fat maple syrup that tastes pretty good.
posted 29 Sep 2012, 21:18
Kengell has submitted 2 posts

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Kengell's journal

18 September 2017

Auto-update from FitBit via FitMess
on diet Kengell's own diet  

17 September 2017

Auto-update from FitBit via FitMess
on diet Kengell's own diet  

Kengell's Recent Food & Exercise


Kengell's Recent Activity

Kengell's Own Activity

Kengell recorded a Journal Entry and a Weight Entry at 157.9 lb.
Kengell recorded a Journal Entry and a Weight Entry at 157.9 lb.
Kengell recorded a Journal Entry and a Weight Entry at 158.1 lb.
Kengell recorded a Journal Entry and a Weight Entry at 158.1 lb.

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