Kengell

Start Weight:(21 Oct 10) 196.4 lb
Current Weight:(10 Mar 17) 157.2 lb
Goal Weight:145.0 lb
following: Kengell's own diet
performance: gaining 7.7 lb a week

FatSecret member since: 28 Oct 10

Kengell's Weight History


Kengell's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Kengell's Latest Posts

How do i add food that inst listened?
Search the name. If you can't find it by name on the website you can add a food item. When you search for the name and it isn't listed there is a hyperlink to the side that says "add new food".
posted 30 Sep 2012, 15:13
Calorie Free Salad Dressing
It's not very good though Sad
However Walden farms makes a great no calorie no fat maple syrup that tastes pretty good.
posted 29 Sep 2012, 21:18
Kengell has submitted 2 posts

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Members


Kengell's journal

24 April 2017

Auto-update from FitBit via FitMess
on diet Kengell's own diet  

22 April 2017

Auto-update from FitBit via FitMess
on diet Kengell's own diet  

Kengell's Recent Food & Exercise

Kengell's Recent Activity

Kengell's Own Activity

Kengell recorded a Journal Entry and a Weight Entry at 157.2 lb.
Kengell recorded a Journal Entry and a Weight Entry at 155.6 lb.
Kengell recorded a Journal Entry and a Weight Entry at 155.9 lb.
Kengell recorded a Journal Entry and a Weight Entry at 157.9 lb.

Kengell's Buddies

No recent activity.

Other Member Diet Recent Activity

betsyolson and Selbygirl6 are now buddies.
D2jasper and Selbygirl6 are now buddies.
John10251 supported jeannieselby's Journal Entry.
jmb3450 commented on their Journal Entry.
prallis76 updated their Food Diary.
sweh updated their Food Diary.
loveshope26 supported lightfield's Weight Entry.
sohck recorded a Weight Entry at 157.0 lb.