Start Weight:(21 Oct 10) 196.4 lb
Current Weight:(13 Nov 15) 186.6 lb
Goal Weight:145.0 lb
following: Kengell's own diet
performance: gaining 0.1 lb a week

FatSecret member since: 28 Oct 10

Kengell's Weight History

Kengell's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Kengell's Latest Posts

How do i add food that inst listened?
Search the name. If you can't find it by name on the website you can add a food item. When you search for the name and it isn't listed there is a hyperlink to the side that says "add new food".
posted 30 Sep 2012, 15:13
Calorie Free Salad Dressing
It's not very good though Sad
However Walden farms makes a great no calorie no fat maple syrup that tastes pretty good.
posted 29 Sep 2012, 21:18
Kengell has submitted 2 posts

Other Related Links


Kengell's journal

27 July 2015

I had a bad weekend. Threw all dieting to the wind. Ready to behave again.
on diet Kengell's own diet  

04 July 2015

4th of july party, couldn't resist an ear of corn and the chocolate that was supposed to be in a smore. The bright side is I didn't eat the whole smore! ...
on diet Kengell's own diet  

Kengell's Recent Food & Exercise

Kengell's Recent Activity

Kengell's Own Activity

Kengell recorded a Weigh In at 186.6 lb.
Kengell recorded a Weigh In at 186.1 lb.

Kengell's Buddies

No recent activity.

Other Member Diet Recent Activity

blondie-61 replied to ashrabulous's post - Do you eat all your calories?.
stone free recorded a Journal Entry and a Weigh In at 146.0 lb.
jillbronson commented on Pterath's Journal Entry.
argent5 recorded a Weigh In at 212.6 lb.
Scottjo1 recorded a Weigh In at 145.4 lb.
LeighAS recorded a Weigh In at 131.6 lb.
Janke_vh recorded a Weigh In at 153.7 lb.
dipstick recorded a Weigh In at 209.4 lb.