Kengell

Start Weight:(21 Oct 10) 196.4 lb
Current Weight:(16 Nov 16) 165.4 lb
Goal Weight:145.0 lb
following: Kengell's own diet
performance: losing 0.4 lb a week

FatSecret member since: 28 Oct 10

Kengell's Weight History


Kengell's Cookbook

cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g
No Flour Chocolate Cake
A gluten free and very chocolatey, decadent cake.
cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g
Spicy Asparagus Beef
A restaurant quality stir fry.
cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook

Kengell's Latest Posts

How do i add food that inst listened?
Search the name. If you can't find it by name on the website you can add a food item. When you search for the name and it isn't listed there is a hyperlink to the side that says "add new food".
posted 30 Sep 2012, 15:13
Calorie Free Salad Dressing
It's not very good though Sad
However Walden farms makes a great no calorie no fat maple syrup that tastes pretty good.
posted 29 Sep 2012, 21:18
Kengell has submitted 2 posts

Other Related Links

Members


Kengell's journal

18 September 2016

on diet Kengell's own diet  

18 September 2016

Auto-update from FitBit via FitMess
on diet Kengell's own diet  

Kengell's Recent Food & Exercise

Kengell's Recent Activity

Kengell's Own Activity

Kengell recorded a Weight Entry at 171.1 lb.

Kengell's Buddies

No recent activity.

Other Member Diet Recent Activity

Catgirl14 commented on their Journal Entry.
Orkomorko recorded a Weight Entry at 180.8 lb.
tweetycat commented on Steven Lloyd's Journal Entry.
LightAir supported tweetycat's Journal Entry.
lisamarieoxo joined challenge 14 DAY LOW-CARB Fat Buster challenge.
Rckc supported tweetycat's Journal Entry.
VeggieJunkie commented on their Journal Entry.
ofdwolf commented on warrenwinter's Journal Entry.