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Kengell

Start Weight:	(21 Oct 10) 196.4 lb
Current Weight:	(04 Dec 13) 175.6 lb
Goal Weight:	145.0 lb

following: Kengell's own diet
performance: losing 1.8 lb a week

FatSecret member since: 28 Oct 10

Kengell's Weight History

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Kengell's Cookbook

cals: 294kcal | fat: 19.17g | carbs: 29.93g | prot: 5.24g

No Flour Chocolate Cake

A gluten free and very chocolatey, decadent cake.

cals: 282kcal | fat: 16.24g | carbs: 6.90g | prot: 27.19g

Spicy Asparagus Beef

A restaurant quality stir fry.

cals: 81kcal | fat: 6.70g | carbs: 3.06g | prot: 3.53g

Peanut Butter Cookies

Yummy peanut butter cookies that are extremely low carb.

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Kengell's Latest Posts

How do i add food that inst listened?
Search the name. If you can't find it by name on the website you can add a food item. When you search for the name and it isn't listed there is a hyperlink to the side that says "add new food".

posted 30 Sep 2012, 15:13

Calorie Free Salad Dressing
It's not very good though Sad

However Walden farms makes a great no calorie no fat maple syrup that tastes pretty good.

posted 29 Sep 2012, 21:18

Kengell has submitted 2 posts

Kengell's journal

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26 February 2013

saw Dr cetin today

on diet Kengell's own diet

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21 January 2013

time to buckle down!

on diet Kengell's own diet

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Kengell's Recent Food & Exercise

	1 serving Starbucks Skinny Vanilla Latte (Venti)
	4 thins slice Bacon
	1/4 cup Sausage Gravy
	Walking (moderate) - 3/mph
	Standing
	Walking (moderate) - 3/mph

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Kengell's Recent Activity

Kengell's Own Activity

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