Kemika
Joined July 2010
Posts
437
Following
0
Followers
0
Weight History

Start Weight
149.9 lb
Lost so far: 3.5 lb

Current Weight
146.4 lb
Performance: losing 1.2 lb a week

Goal Weight
119.0 lb
Still to go: 27.3 lb

Kemika's Weight History


Kemika's Latest Member Challenges

91
  8 Week Elliptical Challenge
status: Completed
ended: 28 Oct 12
view progress
 
 


Kemika's Cookbook

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members

Herbalife


Kemika's journal

24 March 2013

Dark ch0c
on diet Weight Watchers  

12 March 2013

At 8am after exercise
on diet Weight Watchers  

Kemika's Recent Food & Exercise


Kemika's Recent Activity

Kemika's Own Activity

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Herbalife Recent Activity

namocat recorded a Weight Entry at 199.4 lb.
Mario250768 updated their Exercise Diary.
jocele68 recorded a Weight Entry at 191.6 lb.