Kemika

Start Weight:(14 Oct 13) 149.9 lb
Current Weight:(13 Nov 13) 146.4 lb
Goal Weight:119.0 lb
following: Herbalife
performance: losing 1.2 lb a week

FatSecret member since: 12 Jul 10

Kemika's Weight History


Kemika's Latest Member Challenges

91
  8 Week Elliptical Challenge
status: Completed
ended: 28 Oct 12
view progress
 
 


Kemika's Cookbook

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members

Herbalife


Kemika's journal

24 March 2013

Dark ch0c
on diet Weight Watchers  losing 0.7 lb a week

12 March 2013

At 8am after exercise
on diet Weight Watchers  

Kemika's Recent Food & Exercise

Kemika's Recent Activity

Kemika's Own Activity

No recent activity.

Kemika's Buddies

No recent activity.

Herbalife Recent Activity

mysize10 recorded a Journal Entry and a Weigh In at 196.0 lb.
BrandiCooks recorded a Weigh In at 221.6 lb.
Jose-Manuel-Alvarez-Mejias replied to Kylie78's post - I need some tips for Herbalife Program.
underdogaa recorded a Weigh In at 321.6 lb.
Juliani recorded a Weigh In at 150.0 lb.
be fit 4 life 11 recorded a Weigh In at 148.4 lb.
roo_lane recorded a Weigh In at 157.0 lb.
Tammi67MI recorded a Weigh In at 276.0 lb.