Start Weight:(14 Oct 13) 149.9 lb
Current Weight:(13 Nov 13) 146.4 lb
Goal Weight:119.0 lb
following: Herbalife
performance: losing 1.2 lb a week

FatSecret member since: 12 Jul 10

Kemika's Weight History

Kemika's Latest Member Challenges

  8 Week Elliptical Challenge
status: Completed
ended: 28 Oct 12
view progress

Kemika's Cookbook

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links



Kemika's journal

24 March 2013

Dark ch0c
on diet Weight Watchers  losing 0.7 lb a week

12 March 2013

At 8am after exercise
on diet Weight Watchers  

Kemika's Recent Food & Exercise

Kemika's Recent Activity

Kemika's Own Activity

No recent activity.

Kemika's Buddies

No recent activity.

Herbalife Recent Activity

choday2008 recorded a Weigh In at 196.2 lb.
Mario250768 updated their Exercise Diary.
aidan75 recorded a Journal Entry and a Weigh In at 327.5 lb.
maec55 recorded a Weigh In at 188.9 lb.
CyMaSa recorded a Weigh In at 261.0 lb.
E_Fourie recorded a Weigh In at 122.8 lb.
skiingblond commented on their Journal Entry.
clarejenkins joined challenge Overcome holiday hurdles! Finish the year strong!.