Kemika

Start Weight:(14 Oct 13) 149.9 lb
Current Weight:(13 Nov 13) 146.4 lb
Goal Weight:119.0 lb
following: Herbalife
performance: losing 1.2 lb a week

FatSecret member since: 12 Jul 10

Kemika's Weight History


Kemika's Latest Member Challenges

91
  8 Week Elliptical Challenge
status: Completed
ended: 28 Oct 12
view progress
 
 


Kemika's Cookbook

cals: 218kcal | fat: 12.32g | carbs: 2.84g | prot: 22.98g
Baked Salmon
A healthy, easy salmon dish.
cals: 257kcal | fat: 17.44g | carbs: 0.99g | prot: 22.74g
Balsamic Salmon
Quick and easy salmon with lots of flavor.
view complete cookbook

Other Related Links

Members

Herbalife


Kemika's journal

24 March 2013

Dark ch0c
on diet Weight Watchers  losing 0.7 lb a week

12 March 2013

At 8am after exercise
on diet Weight Watchers  

Kemika's Recent Food & Exercise

Kemika's Recent Activity

Kemika's Own Activity

No recent activity.

Kemika's Buddies

No recent activity.

Herbalife Recent Activity

hdzi0323 recorded a Weigh In at 161.8 lb.
Tammi67MI recorded a Weigh In at 298.0 lb.
Mario250768 updated their Exercise Diary.
bRoWnEyEdBeAuTy79 updated their Exercise Diary.
skiingblond recorded a Journal Entry and a Weigh In at 193.0 lb.
guerita101 updated their Food Diary.
diamondsareagirlsbestfrnd recorded a Journal Entry and a Weigh In at 176.8 lb.
underdogaa recorded a Weigh In at 319.0 lb.