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Kelly Ann
Kelly Ann
Joined March 2010
Posts
5
Following
1
Followers
0
Weight History
Start Weight
168.0 lb
Lost so far:
15.0 lb
Current Weight
153.0 lb
Performance:
losing 1.0 lb a week
Goal Weight
150.0 lb
Still to go:
3.0 lb
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Kelly Ann's Weight History
view Kelly Ann's complete history
Following
PaulaW93
last weighin:
steady
Kelly Ann's Cookbook
cals: 129kcal | fat: 1.01g | carbs: 24.54g | prot: 5.35g
Chicken Pot Pockets
Pockets are the new pies, spread the word.
cals: 135kcal | fat: 11.16g | carbs: 5.11g | prot: 5.88g
Peanut Butter Cookies
Yummy peanut butter cookies that are extremely low carb.
view complete cookbook
Kelly Ann's Latest Posts
plateau
I started the Fat Smash diet and tomorrow is day 90 for me. I fell off of it and gained 7 lbs in a week. How do I get over this plateau that I have hit? I have about 10 lbs to reach my goal. I lost 8 lbs in the first 9 days and am now stuck again. I have been giving in to temptations way too much. I wokout at the gym 5 days a week plus I workout at home doing the Power 90 and PX90.
posted
02 Jun 2010, 18:55
Kelly Ann has submitted 1 post
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Kelly Ann's Recent Food & Exercise
1 serving great value strawberry and banana yogurt
1/4 cup halves fresh strawberries
1 serving banana
Walking (brisk) - 4/mph
Exercise machine (moderate)
Weight Training (moderate)
view diet calendar
Kelly Ann's Groups
30's with under 10 lbs to Lose
30 somethings with up to 10 pounds to lose.
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