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Kecoped
Kecoped
Joined March 2015
Posts
3
Following
0
Followers
0
Weight History
Start Weight
221.0 lb
Lost so far:
15.0 lb
Current Weight
206.0 lb
Performance:
losing 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
36.0 lb
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Kecoped's Weight History
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Kecoped's Latest Posts
10 Weeks to Better Health
They say that the 3rd time is the charm, well this is my 3rd round of beginning a healthier me! I have lost weight twice before in my 62 years of living ...90 lbs the first time and 70 lbs. the second time. I am now retired from teaching school with the rest of my life to enjoy with a new man. I am a divorced widow. It took 20 years to find David whose wife died 2 years ago. He wants me healthy and a more sexier me! I have closets of clothes I have not worn and I have to do this now. I did Optifast and HMR before and it worked well for me. I want to do Low Carb shakes, soups for the beginning and add food in a few weeks. I really like the recipes I found here and the website. I have joined the gym and will go 5 days a week for the next 3,months. Any tips are appreciated about the sight! Spring is around the corner!
posted
02 Mar 2015, 08:25
Kecoped has submitted 1 post
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Kecoped's Recent Food & Exercise
2 1/2
mugs
Coffee
1 serving Aunt Jemima Original Maple Syrup
5 Blueberry Pancakes
Walking (exercise) - 3.5/mph
Yard Work (gardening)
Weight Training (moderate)
view diet calendar
