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Kdrklc54
Kdrklc54
Joined June 2014
Posts
11
Following
9
Followers
7
Weight History
Start Weight
216.1 lb
Lost so far:
25.4 lb
Current Weight
190.7 lb
Performance:
gaining 0.7 lb a week
Goal Weight
187.4 lb
Still to go:
3.3 lb
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Kdrklc54's Weight History
view Kdrklc54's complete history
Following
gmzksc
last weighin:
losing 0.6 lb a week
elifeliif
last weighin:
losing 2.5 lb a week
mimarus
last weighin:
gaining 4.6 lb a week
ozlemsomuncu
last weighin:
losing 0.5 lb a week
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Kdrklc54's Recent Food & Exercise
1.55 servings Duru Basmati Pirinç
0.6 serving Nuh Ankara Kepekli Burgu Makarna
0.85 serving Eti Lifalif Yulaf Ezmesi
Walking (slow) - 2/mph
Running - 6/mph
Weight Training (moderate)
view diet calendar
