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gmzksc
gmzksc
Joined April 2017
Posts
597
Following
50
Followers
488
Weight History
Start Weight
183.0 lb
Lost so far:
8.8 lb
Current Weight
174.2 lb
Performance:
losing 2.2 lb a week
Goal Weight
131.4 lb
Still to go:
42.8 lb
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* Life is full of surprises. # Never give up...!
gmzksc's Weight History
view gmzksc's complete history
Following
bircan51
last weighin:
gaining 2.5 lb a week
asuman aksu
last weighin:
gaining 0.1 lb a week
birdostunuzum
last weighin:
gaining 3.1 lb a week
mhmtkrdag
last weighin:
gaining 1.3 lb a week
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gmzksc's Recent Food & Exercise
0.111 :custom:5 g Miskos Kağıt Helva
10 g Siyah Zeytin
100 g Bulgur Pilavı
Walking (moderate) - 3/mph
Cardio
Squats (Legs)
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