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Katoners
Katoners
Joined March 2013
Posts
4
Following
0
Followers
0
Weight History
Start Weight
191.0 lb
Lost so far:
7.0 lb
Current Weight
184.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
170.0 lb
Still to go:
14.0 lb
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Katoners's Weight History
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Katoners's Recent Food & Exercise
25 Green Snap Beans
2 cups shredded or chopped Mixed Salad Greens
1 1/2 cups Spinach
Calisthenics (heavy, e.g. pushups)
Bicycling (leisurely) - <10/mph
Weight Training (moderate)
view diet calendar