KathyTriesAgain

Start Weight:(17 Jul 14) 203.0 lb
Current Weight:(17 Jul 14) 203.0 lb
Goal Weight:150.0 lb
following: one meal a day
performance: losing 0.5 lb a week

5-13-2014 - Started the one meal a day plan. I am down 18 lbs. after 2 months. Will do this for the rest of my life. I eat what I want during that meal including a dessert every now and then. I drink lots of water and hot tea with lemon when not eating. I do have my glass or red wine in the evening. I like walking and use resistance bands for working out.

FatSecret member since: 23 Apr 12

KathyTriesAgain's Weight History


KathyTriesAgain's Latest Member Challenges

196
  Lose 20 Pounds by Independence Day
status: Completed
ended: 05 Jul 14
view progress
 
  
99
  Walk/Jog 10 miles a week
status: Completed
ended: 25 Mar 14
view progress
 


KathyTriesAgain's Buddies

Kassidy Bogard
buddies only
 
shadowx1110
on diet Atkins
last weighin: losing 1.6 lb a week Down
BeautifulYno
on diet Atkins
last weighin: losing 0.9 lb a week Down
 
Whip Stitch
on diet Atkins
last weighin: gaining 0.3 lb a week Up


KathyTriesAgain's Cookbook

cals: 205kcal | fat: 18.50g | carbs: 9.15g | prot: 6.45g
Flourless Chocolate Cake II
A low carb delicious chocolate cake.
cals: 47kcal | fat: 3.35g | carbs: 0.68g | prot: 3.39g
Egg Buttons
Egg, cheese and green onions baked in muffin size bites for a meal on the go.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 60kcal | fat: 5.03g | carbs: 1.57g | prot: 3.02g
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
cals: 276kcal | fat: 19.64g | carbs: 9.60g | prot: 15.15g
Ricotta and Leek Frittata
With only 4 ingredients, this easy to make frittata is a real breakfast treat.
view complete cookbook

KathyTriesAgain's Latest Posts

Carbohydrates
I am on week 2 without sugar foods and I feel better and my clothes are fitting better already. Out with the processed foods I say!
posted 20 Aug 2013, 08:35
Help! I don't know what I'm doing wrong!
You sound like you are doing most things right. You will probably have to cut out the diet red bull, diet sodas and diet powerade. I am sure the vodka is putting a hold on weight loss also. Your body is going to burn the alcohol off first before it works on taking off fat from the body. Try a week without these drinks and just stick to 64 oz. of water and see what happens. Induction does not involve these drinks. Let me know how if goes.
posted 20 Aug 2013, 08:16
Dusted off the treadmill
I finally did something tonight besides sit and type on the computer and watch TV. I worked out 25 minutes. YEAH!
posted 17 Jun 2013, 20:51
Not happy
That's what I do when I drink a glass of wine. One bottle of water per one glass of wine. It keeps me at just 2.
posted 02 Apr 2013, 12:12
Here I go...again...
I say give it your best try, don't let the worries set in. I have a bunch of people in the house with big metabolisms too.
posted 30 Mar 2013, 09:18
view all KathyTriesAgain's posts

Other Related Links

Members

one meal a day


KathyTriesAgain's journal

17 July 2014

Not sure if this posted correctly. I started my new way of eating on May 13. I am down 18 lbs. on July 17.

04 July 2014

Doing good through the holidays. Eating what I like through my one meal a day. My hubby made his famous salmon cakes. I added some broccoli and maple ...

KathyTriesAgain's Recent Food & Exercise

KathyTriesAgain's Groups

Intermittent Fasting
Those interested in or implementing intermittent fasting into their fitness journey.

KathyTriesAgain's Recent Activity

KathyTriesAgain's Own Activity

KathyTriesAgain recorded a Weigh In at 203.0 lb.
KathyTriesAgain recorded a Journal Entry and a Weigh In at 203.0 lb.
KathyTriesAgain recorded a Weigh In at 203.0 lb.
KathyTriesAgain replied to Andy Sharp's group post - Hello/An Introduction.

KathyTriesAgain's Buddies

Kassidy Bogard recorded a Weigh In at 142.0 lb.
shadowx1110 updated their Food Diary.
BeautifulYno recorded a Journal Entry and a Weigh In at 250.4 lb.
smughal recorded a Weigh In at 235.9 lb.

Other Member Diet Recent Activity

snezica updated their Food Diary.
Teacher Try commented on NowIunderstand's Journal Entry.
Passai recorded a Weigh In at 98.6 lb.
Geebanger93 and SamiCakes are now buddies.
Quezako recorded a Journal Entry and a Weigh In at 201.5 lb.
elize10 young recorded a Weigh In at 242.5 lb.
gspeach recorded a Weigh In at 185.2 lb.
Donna Mashburn commented on C67241's Journal Entry.