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AJN
AJN
Joined February 2011
Posts
27
Following
0
Followers
1
Weight History
Start Weight
270.0 lb
Lost so far:
1.0 lb
Current Weight
271.0 lb
Performance:
losing 3.5 lb a week
Goal Weight
190.0 lb
Still to go:
81.0 lb
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AJN's Weight History
view AJN's complete history
AJN's Latest Posts
How does this work?!
When I feel those hunger pangs, I say "Yes! My body's looking for nourishment from all those stored fat cells, and that means I'm losing weight!"
I also have told myself that feeling "Full" is not good for me - that's how I got fat in the first place! Go for satisfied, not full.
It's a "tough love" thing, but it gets better. And you've got to love yourself.
posted
03 Apr 2016, 17:30
AJN has submitted 1 post
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AJN's Recent Food & Exercise
2 servings Kirkland Signature Roasted & Salted Cashews
1 serving Chili's Classic Chicken Fajitas
2 regular slices Whole Wheat Bread
Hiking
Calisthenics (light, e.g. home exercise)
Exercise machine (slow)
view diet calendar
