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KathKnut
KathKnut
Joined November 2017
Posts
5
Following
9
Followers
3
Weight History
Start Weight
191.5 lb
Lost so far:
0.5 lb
Current Weight
192.0 lb
Performance:
gaining 1.5 lb a week
Goal Weight
160.0 lb
Still to go:
32.0 lb
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A Semi-retired empty nest wife working part-time in a local candy shop who enjoys reading, cooking, playing board games. Love living in the Northwoods of Wisconsin.
KathKnut's Weight History
view KathKnut's complete history
Following
Retta Smith
last weighin:
losing 0.5 lb a week
kmking40
last weighin:
losing 1.4 lb a week
emilydiaz83
last weighin:
losing 0.3 lb a week
acooley1015
last weighin:
losing 4.7 lb a week
view all
KathKnut's Cookbook
cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
cals: 73kcal | fat: 2.15g | carbs: 3.10g | prot: 10.01g
Chocolate Pro Cake
Indulge in this scrumptious treat and still stay on track to your fitness goals. Helps keep those cravings in check.
view complete cookbook
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KathKnut's Recent Food & Exercise
1 serving Blue Diamond Almond Breeze Almond Coconut Blend Milk
1 cup Wheat Chex
1 serving Necco Coconut Crunch Peanut Butter Logs
Stairs (Climbing Stairs)
Walking (slow) - 2/mph
view diet calendar
KathKnut's Groups
In His Image
Cleaning up our temples of God and looking to Him for help in overcoming our damaging lifestyles.
60+ with 25-50 lbs to Lose
60+ with 25-50 pounds to lose.
view all KathKnut's groups