| December 2017 |
| Sat 9th: |
199 *
|
11%
|
fat: 4.42g |
| |
protein: 5.60g |
| |
carbs: 38.26g |
|
-
|
-
|
| Fri 8th: |
1053 *
|
58%
|
fat: 42.07g |
| |
protein: 53.59g |
| |
carbs: 125.62g |
|
-
|
-
|
| Thu 7th: |
150 *
|
8%
|
fat: 4.06g |
| |
protein: 14.96g |
| |
carbs: 14.40g |
|
-
|
-
|
| Wed 6th: |
1469 *
|
82%
|
fat: 39.63g |
| |
protein: 66.45g |
| |
carbs: 227.16g |
|
2105*
|
 636
|
| Tue 5th: |
1503 *
|
84%
|
fat: 48.25g |
| |
protein: 59.62g |
| |
carbs: 204.68g |
|
2114*
|
611
|
| Mon 4th: |
1090 *
|
61%
|
fat: 34.05g |
| |
protein: 50.94g |
| |
carbs: 145.81g |
|
-
|
-
|
| Sun 3rd: |
1021 *
|
57%
|
fat: 48.18g |
| |
protein: 49.98g |
| |
carbs: 107.66g |
|
-
|
-
|
| Sat 2nd: |
1228 *
|
68%
|
fat: 56.72g |
| |
protein: 52.67g |
| |
carbs: 137.13g |
|
-
|
-
|
| Fri 1st: |
957 *
|
53%
|
fat: 43.26g |
| |
protein: 53.51g |
| |
carbs: 86.57g |
|
-
|
-
|
| November 2017 |
| Thu 30th: |
1079 *
|
60%
|
fat: 44.59g |
| |
protein: 45.96g |
| |
carbs: 96.90g |
|
-
|
-
|
| Wed 29th: |
1113 *
|
62%
|
fat: 29.27g |
| |
protein: 86.76g |
| |
carbs: 114.89g |
|
2125*
|
1012
|
| Tue 28th: |
1289 *
|
72%
|
fat: 40.97g |
| |
protein: 103.88g |
| |
carbs: 121.86g |
|
-
|
-
|
| Mon 27th: |
1153 *
|
64%
|
fat: 31.02g |
| |
protein: 61.13g |
| |
carbs: 159.59g |
|
2677*
|
1524
|
| Sun 26th: |
1233 *
|
68%
|
fat: 62.26g |
| |
protein: 51.37g |
| |
carbs: 130.34g |
|
2134*
|
901
|
| Sat 25th: |
1011 *
|
56%
|
fat: 41.88g |
| |
protein: 82.69g |
| |
carbs: 73.19g |
|
-
|
-
|
