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KathKnut's Journal

KathKnut's Profile |Send a Message | Weight History

showing entries 1 to 5 of 5

09 December 2017

I am feeling down. I have been logging what I eat and eating less than the required amount of daily calories and yet I have gained instead of losing weight.

My husband has been off work and cooked three days last week. Granted, I have eaten some foods that I don't usually have but I watched my portions etc. But I don't understand why I gained pounds.

Just can't seem to get the right balance to accomplish the weight loss that I have been struggling to get for more than a year now. Feeling so defeated.

Weigh-in: 192.0 lb

lost so far: 0 lb

still to go: 32.0 lb

Diet followed reasonably well

add comment gaining 1.5 lb a week

02 December 2017

I think I lost a pound. Originally I used my scale on two floor surfaces and it gave me two different totals. Today it was the same on both so I think I lost a pound. Guess I will know for sure next Saturday.

Weigh-in: 190.5 lb

lost so far: 1.0 lb

still to go: 30.5 lb

Diet followed reasonably well

(2 comments) losing 1.0 lb a week

29 November 2017

Proud to say that I only had 1 small piece of chocolate last night. Had an egg white veggie omelet and Chaga tea for breakfast. I just finished walking 1.53 miles in 29 minutes and 27 seconds. Off to another good start. Yea!!!!!!!!

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28 November 2017

Last night I started trying to eliminate processed sugar. I am hoping to decrease my constant desire to eat sweets. I am also hoping to decrease my portion sizes. Today, so far - so good.

(1 comment)

25 November 2017

Weigh-in: 191.5 lb

lost so far: 0 lb

still to go: 31.5 lb

Diet followed reasonably well

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