Katde

Start Weight:(15 Apr 13) 132.0 lb
Current Weight:(22 Mar 14) 135.0 lb
Goal Weight:115.0 lb
following: Katde's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 15 Apr 13

Katde's Weight History


Katde's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

Other Related Links

Members


Katde's Recent Food & Exercise

Katde's Recent Activity

Katde's Own Activity

No recent activity.

Katde's Buddies

No recent activity.

Other Member Diet Recent Activity

beermonster68 recorded a Weigh In at 214.5 lb.
ZintinW4 recorded a Journal Entry and a Weigh In at 179.4 lb.
MarilynGauthier recorded a Journal Entry.
DianneGardner commented on hootie47's Journal Entry.
Berns100 recorded a Weigh In at 191.1 lb.
Zachnz14 recorded a Weigh In at 101.4 lb.
Ruthsooty recorded a Weigh In at 143.3 lb.
brunoguy recorded a Weigh In at 163.6 lb.