Katde

Start Weight:(15 Apr 13) 132.0 lb
Current Weight:(22 Mar 14) 135.0 lb
Goal Weight:115.0 lb
following: Katde's own diet
performance: gaining 0.4 lb a week

FatSecret member since: 15 Apr 13

Katde's Weight History


Katde's Cookbook

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g
Black Bean Brownies II
This recipe is just so good you would never think it's made with black beans.
cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g
Cauliflower Rice II
A no carb rice substitute.
cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g
Crustless Spinach & Feta Pie
Easy breakfast, side or main dish, good hot or cold.
cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g
Zucchini Fries
A low carb, healthier alternative to regular fries.
cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g
Spicy Greek Stuffed Chicken Breast
Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.
view complete cookbook

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Katde's Recent Food & Exercise

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Other Member Diet Recent Activity

lucky enough to make it supported kay629's Journal Entry.
wrobert23 recorded a Weigh In at 216.4 lb.
notrbo recorded a Weigh In at 165.0 lb.
Kenpty recorded a Weigh In at 242.0 lb.
bdmgoggins supported rontravis's Journal Entry.
ejnelson recorded a Weigh In at 162.3 lb.
smarolf updated their Exercise Diary.
Mel-mey commented on their Weigh In.