Katde - Member

Katde

Joined April 2013

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Weight History

Start Weight

132.0 lb

Lost so far: 3.0 lb

Current Weight

135.0 lb
Performance: gaining 0.4 lb a week

Goal Weight

115.0 lb

Still to go: 20.0 lb

Katde's Weight History

cals: 51kcal | fat: 0.42g | carbs: 8.82g | prot: 3.78g

This recipe is just so good you would never think it's made with black beans.

cals: 47kcal | fat: 0.59g | carbs: 9.53g | prot: 3.04g

A no carb rice substitute.

cals: 71kcal | fat: 0.45g | carbs: 6.12g | prot: 11.65g

Easy breakfast, side or main dish, good hot or cold.

cals: 172kcal | fat: 8.58g | carbs: 11.82g | prot: 13.91g

A low carb, healthier alternative to regular fries.

cals: 342kcal | fat: 16.26g | carbs: 17.63g | prot: 32.18g

Scrumptious chicken breast stuffed with light feta cheese, spiced red peppers and black olives with a light crispy coating.

view complete cookbook

	1 serving Snapple Kiwi Strawberry Juice Drink (20 oz)
	1 1/2 servings Snapple Mango Madness Juice Drink (Bottle)
	1/4 serving Kozy Shack Original Rice Pudding
	Walking (moderate) - 3/mph
	Circuit Training
	Sitting